Southwest Turkey Burger
Granite City Food & Brewery
22.14
% from protein28.04
% from carbs28.04
% from fatNutrition Facts
More items Like Southwest Turkey Burger
Lunch Combos, Southwest Turkey Burger
Granite City Food & Brewery
Smokestack Burger
Granite City Food & Brewery
Turkey Overlake
Granite City Food & Brewery
Bedda Chedda Burger
Granite City Food & Brewery
Bleu Peppercorn Burger
Granite City Food & Brewery
Gastro Pub Bison Burger
Granite City Food & Brewery
Maple Pepper Bacon Burger
Granite City Food & Brewery
Lunch Combos, Turkey Bacon Avocado Wrap
Granite City Food & Brewery
Add Atlantic Salmon to Salad
Granite City Food & Brewery
Add Top Sirloin to Salad
Granite City Food & Brewery
Add Jumbo Shrimp to Salad
Granite City Food & Brewery
As Big As Your Head Cookie
Granite City Food & Brewery
Alexander Valley Cabernet Sauvignon Glass
Granite City Food & Brewery
Alexander Valley Cabernet Sauvignon Bottle
Granite City Food & Brewery
Asian Glazed Shrimp
Granite City Food & Brewery
Asian Salad (Lunch)
Granite City Food & Brewery
Avocado Bruschetta
Granite City Food & Brewery
Baked French Onion (Bowl)
Granite City Food & Brewery
Baked French Onion (Cup)
Granite City Food & Brewery
Barefoot Spritzers (Crisp White)
Granite City Food & Brewery
Barefoot Spritzers (Moscato)
Granite City Food & Brewery
Barefoot Spritzers (Red Sangria)
Granite City Food & Brewery
Barefoot Spritzers (Rose)
Granite City Food & Brewery
Southwest Turkey Burger Nutrients FAQs
Nutrients
- Southwest Turkey Burger has 3880mg of Sodium, Na.
What is the calorie content of Southwest Turkey Burger?
A typical serving 1 Serving of Southwest Turkey Burger contains approximately 820 calories.
You can check the exact calorie content by logging Southwest Turkey Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Turkey Burger have?
The amount of fat in Southwest Turkey Burger depends on the ingredients and preparation method. On average, one serving 1 Serving of Southwest Turkey Burger contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Turkey Burger have?
The protein content in Southwest Turkey Burger depends on the ingredients exists in it. On average, 1 Serving of Southwest Turkey Burger contains approximately 45 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Turkey Burger, Download Nutribit app for healthier you!
How much sugar does a Southwest Turkey Burger have?
On average, 1 Serving contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Turkey Burger.
How Much carbohydrates (carbs) is in Southwest Turkey Burger?
The amount of carbohydrates (carbs) in Southwest Turkey Burger depends on its serving size and preparation. On average, 1 Serving contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Turkey Burger.
How Much Fiber is in Southwest Turkey Burger?
Southwest Turkey Burger contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Turkey Burger for healthier you!
What vitamins and minerals are in a Southwest Turkey Burger?
Southwest Turkey Burger contains following minerals:
General
Does Southwest Turkey Burger contain caffeine?
Southwest Turkey Burger does not contain any caffeine.
Does Southwest Turkey Burger contain alcohol?
Southwest Turkey Burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Turkey Burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Turkey Burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Turkey Burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Turkey Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Turkey Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Turkey Burger for free?
Yes! Since Southwest Turkey Burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Turkey Burger with water tracking feature?
Nutribit automatically calculates the water content of Southwest Turkey Burger and adds it to your daily hydration log. Simply log Southwest Turkey Burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Turkey Burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Turkey Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Turkey Burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Turkey Burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Turkey Burger
Total Carbohydrates in Southwest Turkey Burger provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Southwest Turkey Burger are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Southwest Turkey Burger supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Southwest Turkey Burger aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Southwest Turkey Burger helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Southwest Turkey Burger help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Southwest Turkey Burger helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Southwest Turkey Burger can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Southwest Turkey Burger aids weight management by helping you feel full longer.
Fiber-rich carbs from Southwest Turkey Burger help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Southwest Turkey Burger enhances brain function and helps improve memory and focus.
Glucose from Southwest Turkey Burger is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Southwest Turkey Burger boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Southwest Turkey Burger provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Southwest Turkey Burger promotes gut health by feeding beneficial gut bacteria.
Fiber in Southwest Turkey Burger serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Southwest Turkey Burger improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Southwest Turkey Burger support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Southwest Turkey Burger helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Southwest Turkey Burger, help regulate blood pressure and reduce hypertension risk.
Protein in Southwest Turkey Burger supports building and repairing tissues.
Builds and repairs tissues in Southwest Turkey Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Turkey Burger supports immune function.
Supports immune function in Southwest Turkey Burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Turkey Burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Turkey Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Turkey Burger provides energy.
Provides energy in Southwest Turkey Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Turkey Burger supports muscle growth and strength.
Supports muscle growth and strength in Southwest Turkey Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Turkey Burger helps in weight management.
Helps in weight management in Southwest Turkey Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Turkey Burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Turkey Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Turkey Burger supports bone health.
Supports bone health in Southwest Turkey Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southwest Turkey Burger improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Turkey Burger is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Turkey Burger regulates blood sugar levels.
Regulates blood sugar levels in Southwest Turkey Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Southwest Turkey Burger supports digestion.
Fiber in Southwest Turkey Burger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwest Turkey Burger supports heart health.
Soluble fiber in Southwest Turkey Burger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southwest Turkey Burger aids in weight management.
Fiber-rich foods in Southwest Turkey Burger increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwest Turkey Burger regulates blood sugar.
Fiber in Southwest Turkey Burger helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southwest Turkey Burger promotes gut health.
Fiber in Southwest Turkey Burger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwest Turkey Burger lowers the risk of colon cancer.
A high-fiber diet from Southwest Turkey Burger is linked to a reduced risk of colon cancer.
Fiber in Southwest Turkey Burger improves skin health.
Fiber in Southwest Turkey Burger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwest Turkey Burger helps lower blood pressure.
Adequate fiber in Southwest Turkey Burger may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwest Turkey Burger boosts immune function.
Fiber in Southwest Turkey Burger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwest Turkey Burger reduces the risk of type 2 diabetes.
Fiber in Southwest Turkey Burger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Southwest Turkey Burger supports fluid balance.
Maintains Fluid Balance in Southwest Turkey Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Turkey Burger supports nerve function.
Supports Nerve Function in Southwest Turkey Burger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Turkey Burger helps regulate blood pressure.
Regulates Blood Pressure in Southwest Turkey Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Turkey Burger supports muscle function.
Aids Muscle Function in Southwest Turkey Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Turkey Burger aids nutrient absorption.
Improves Nutrient Absorption in Southwest Turkey Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Turkey Burger helps balance pH levels.
Balances pH Levels in Southwest Turkey Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Turkey Burger supports bone health.
Supports Bone Health in Southwest Turkey Burger helps retain calcium and prevent the loss of bone density over time.
How to burn 820 calories?
The amount of exercise required to burn off 1 Serving Southwest Turkey Burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.