Beef, 1 Pound

Rib City

Total Energy

580

kcal

0

% from carbs

72.93

% from protein

27.07

% from fats

In 1 order

% daily value

Total Fat

16g

24.6%

Cholesterol

245mg

81.7%

Sodium, Na

240mg

10.4%

Protein

97g

194%

Iron, Fe

12.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef, 1 Pound

A typical serving 1 order of Beef, 1 Pound (null grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef, 1 Pound depends on the ingredients and preparation method. On average, one serving 1 order (null grams) of Beef, 1 Pound contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef, 1 Pound depends on the ingredients exists in it. On average, 1 order of Beef, 1 Pound (about null grams) contains approximately 97 grams of protein.

On average, 1 order (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about null grams) contains about 0 grams of carbohydrates.

Beef, 1 Pound contains approximately 0 grams of fiber in 1 order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 order Beef, 1 Pound

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.