Plain Tenders, 1 Pound

Rib City

Total Energy

540

kcal

0

% from carbs

65.45

% from protein

34.55

% from fats

In 1 order

% daily value

Total Fat

19g

29.2%

Saturated

2.5g

12.5%

Cholesterol

200mg

66.7%

Sodium, Na

280mg

12.2%

Protein

81g

162%

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Tenders, 1 Pound

A typical serving 1 order of Plain Tenders, 1 Pound (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Tenders, 1 Pound depends on the ingredients and preparation method. On average, one serving 1 order (null grams) of Plain Tenders, 1 Pound contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Tenders, 1 Pound depends on the ingredients exists in it. On average, 1 order of Plain Tenders, 1 Pound (about null grams) contains approximately 81 grams of protein.

On average, 1 order (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about null grams) contains about 0 grams of carbohydrates.

Plain Tenders, 1 Pound contains approximately 0 grams of fiber in 1 order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 order Plain Tenders, 1 Pound

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.