Rib City Club Salad
Rib City
35.77
% from protein5.69
% from carbs5.69
% from fatNutrition Facts
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Rib City Club Salad Nutrients FAQs
Nutrients
- Vitamin C:Rib City Club Salad has 9 mg of Vitamin C.
- Rib City Club Salad has 1910mg of Sodium, Na.
- Rib City Club Salad has 1.08mg of Iron.
What is the calorie content of Rib City Club Salad?
A typical serving 1 salad of Rib City Club Salad contains approximately 490 calories.
You can check the exact calorie content by logging Rib City Club Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rib City Club Salad have?
The amount of fat in Rib City Club Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Rib City Club Salad contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rib City Club Salad have?
The protein content in Rib City Club Salad depends on the ingredients exists in it. On average, 1 salad of Rib City Club Salad contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from Rib City Club Salad, Download Nutribit app for healthier you!
How much sugar does a Rib City Club Salad have?
On average, 1 salad contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rib City Club Salad.
How Much carbohydrates (carbs) is in Rib City Club Salad?
The amount of carbohydrates (carbs) in Rib City Club Salad depends on its serving size and preparation. On average, 1 salad contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rib City Club Salad.
How Much Fiber is in Rib City Club Salad?
Rib City Club Salad contains approximately 1 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rib City Club Salad for healthier you!
What vitamins and minerals are in a Rib City Club Salad?
Vitamins in Rib City Club Salad:
Rib City Club Salad contains following minerals:
General
Does Rib City Club Salad contain caffeine?
Rib City Club Salad does not contain any caffeine.
Does Rib City Club Salad contain alcohol?
Rib City Club Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rib City Club Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rib City Club Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rib City Club Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rib City Club Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rib City Club Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rib City Club Salad for free?
Yes! Since Rib City Club Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rib City Club Salad with water tracking feature?
Nutribit automatically calculates the water content of Rib City Club Salad and adds it to your daily hydration log. Simply log Rib City Club Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rib City Club Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rib City Club Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rib City Club Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rib City Club Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rib City Club Salad
Protein in Rib City Club Salad supports building and repairing tissues.
Builds and repairs tissues in Rib City Club Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rib City Club Salad supports immune function.
Supports immune function in Rib City Club Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rib City Club Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rib City Club Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rib City Club Salad provides energy.
Provides energy in Rib City Club Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rib City Club Salad supports muscle growth and strength.
Supports muscle growth and strength in Rib City Club Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rib City Club Salad helps in weight management.
Helps in weight management in Rib City Club Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rib City Club Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rib City Club Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rib City Club Salad supports bone health.
Supports bone health in Rib City Club Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rib City Club Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Rib City Club Salad is essential for the health and growth of hair, skin, and nails.
Protein in Rib City Club Salad regulates blood sugar levels.
Regulates blood sugar levels in Rib City Club Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Rib City Club Salad supports fluid balance.
Maintains Fluid Balance in Rib City Club Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rib City Club Salad supports nerve function.
Supports Nerve Function in Rib City Club Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rib City Club Salad helps regulate blood pressure.
Regulates Blood Pressure in Rib City Club Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rib City Club Salad supports muscle function.
Aids Muscle Function in Rib City Club Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rib City Club Salad aids nutrient absorption.
Improves Nutrient Absorption in Rib City Club Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rib City Club Salad helps balance pH levels.
Balances pH Levels in Rib City Club Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rib City Club Salad supports bone health.
Supports Bone Health in Rib City Club Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 salad Rib City Club Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.