Garden Mix Salad with Lite Italian Dressing, Cafe

My Favorite Muffin

13.01

% from protein

65.04

% from carbs

65.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
60
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 670 mg
29.1%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 6 g
12%

Protein 2 g
4%

Garden Mix Salad with Lite Italian Dressing, Cafe Nutrients FAQs

Nutrients

What is the calorie content of Garden Mix Salad with Lite Italian Dressing, Cafe?

A typical serving 1 Serving of Garden Mix Salad with Lite Italian Dressing, Cafe contains approximately 60 calories.

You can check the exact calorie content by logging Garden Mix Salad with Lite Italian Dressing, Cafe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Mix Salad with Lite Italian Dressing, Cafe have?

The amount of fat in Garden Mix Salad with Lite Italian Dressing, Cafe depends on the ingredients and preparation method. On average, one serving 1 Serving of Garden Mix Salad with Lite Italian Dressing, Cafe contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Mix Salad with Lite Italian Dressing, Cafe have?

The protein content in Garden Mix Salad with Lite Italian Dressing, Cafe depends on the ingredients exists in it. On average, 1 Serving of Garden Mix Salad with Lite Italian Dressing, Cafe contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Mix Salad with Lite Italian Dressing, Cafe, Download Nutribit app for healthier you!

How much sugar does a Garden Mix Salad with Lite Italian Dressing, Cafe have?

On average, 1 Serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Mix Salad with Lite Italian Dressing, Cafe.

How Much carbohydrates (carbs) is in Garden Mix Salad with Lite Italian Dressing, Cafe?

The amount of carbohydrates (carbs) in Garden Mix Salad with Lite Italian Dressing, Cafe depends on its serving size and preparation. On average, 1 Serving contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Mix Salad with Lite Italian Dressing, Cafe.

How Much Fiber is in Garden Mix Salad with Lite Italian Dressing, Cafe?

Garden Mix Salad with Lite Italian Dressing, Cafe contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Mix Salad with Lite Italian Dressing, Cafe for healthier you!

What vitamins and minerals are in a Garden Mix Salad with Lite Italian Dressing, Cafe?

Garden Mix Salad with Lite Italian Dressing, Cafe contains following minerals:

  • Garden Mix Salad with Lite Italian Dressing, Cafe has 670mg of Sodium, Na.

General

Does Garden Mix Salad with Lite Italian Dressing, Cafe contain caffeine?

Garden Mix Salad with Lite Italian Dressing, Cafe does not contain any caffeine.

Does Garden Mix Salad with Lite Italian Dressing, Cafe contain alcohol?

Garden Mix Salad with Lite Italian Dressing, Cafe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Mix Salad with Lite Italian Dressing, Cafe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Mix Salad with Lite Italian Dressing, Cafe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Mix Salad with Lite Italian Dressing, Cafe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Mix Salad with Lite Italian Dressing, Cafe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Mix Salad with Lite Italian Dressing, Cafe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Mix Salad with Lite Italian Dressing, Cafe for free?

Yes! Since Garden Mix Salad with Lite Italian Dressing, Cafe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Mix Salad with Lite Italian Dressing, Cafe with water tracking feature?

Nutribit automatically calculates the water content of Garden Mix Salad with Lite Italian Dressing, Cafe and adds it to your daily hydration log. Simply log Garden Mix Salad with Lite Italian Dressing, Cafe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Mix Salad with Lite Italian Dressing, Cafe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Mix Salad with Lite Italian Dressing, Cafe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Mix Salad with Lite Italian Dressing, Cafe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Mix Salad with Lite Italian Dressing, Cafe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Mix Salad with Lite Italian Dressing, Cafe

Sodium, Na in Garden Mix Salad with Lite Italian Dressing, Cafe supports fluid balance.

Maintains Fluid Balance in Garden Mix Salad with Lite Italian Dressing, Cafe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garden Mix Salad with Lite Italian Dressing, Cafe supports nerve function.

Supports Nerve Function in Garden Mix Salad with Lite Italian Dressing, Cafe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garden Mix Salad with Lite Italian Dressing, Cafe helps regulate blood pressure.

Regulates Blood Pressure in Garden Mix Salad with Lite Italian Dressing, Cafe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garden Mix Salad with Lite Italian Dressing, Cafe supports muscle function.

Aids Muscle Function in Garden Mix Salad with Lite Italian Dressing, Cafe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garden Mix Salad with Lite Italian Dressing, Cafe aids nutrient absorption.

Improves Nutrient Absorption in Garden Mix Salad with Lite Italian Dressing, Cafe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garden Mix Salad with Lite Italian Dressing, Cafe helps balance pH levels.

Balances pH Levels in Garden Mix Salad with Lite Italian Dressing, Cafe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garden Mix Salad with Lite Italian Dressing, Cafe supports bone health.

Supports Bone Health in Garden Mix Salad with Lite Italian Dressing, Cafe helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 1 Serving Garden Mix Salad with Lite Italian Dressing, Cafe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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