Garden Mix Salad with Lite Italian Dressing
Big Apple Bagels
13.01
% from protein65.04
% from carbs65.04
% from fatNutrition Facts
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Garden Mix Salad with Lite Italian Dressing Nutrients FAQs
Nutrients
- Garden Mix Salad with Lite Italian Dressing has 1350mg of Sodium, Na.
What is the calorie content of Garden Mix Salad with Lite Italian Dressing?
A typical serving 1 Serving of Garden Mix Salad with Lite Italian Dressing contains approximately 110 calories.
You can check the exact calorie content by logging Garden Mix Salad with Lite Italian Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Mix Salad with Lite Italian Dressing have?
The amount of fat in Garden Mix Salad with Lite Italian Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving of Garden Mix Salad with Lite Italian Dressing contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Mix Salad with Lite Italian Dressing have?
The protein content in Garden Mix Salad with Lite Italian Dressing depends on the ingredients exists in it. On average, 1 Serving of Garden Mix Salad with Lite Italian Dressing contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Mix Salad with Lite Italian Dressing, Download Nutribit app for healthier you!
How much sugar does a Garden Mix Salad with Lite Italian Dressing have?
On average, 1 Serving contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Mix Salad with Lite Italian Dressing.
How Much carbohydrates (carbs) is in Garden Mix Salad with Lite Italian Dressing?
The amount of carbohydrates (carbs) in Garden Mix Salad with Lite Italian Dressing depends on its serving size and preparation. On average, 1 Serving contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Mix Salad with Lite Italian Dressing.
How Much Fiber is in Garden Mix Salad with Lite Italian Dressing?
Garden Mix Salad with Lite Italian Dressing contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Mix Salad with Lite Italian Dressing for healthier you!
What vitamins and minerals are in a Garden Mix Salad with Lite Italian Dressing?
Garden Mix Salad with Lite Italian Dressing contains following minerals:
General
Does Garden Mix Salad with Lite Italian Dressing contain caffeine?
Garden Mix Salad with Lite Italian Dressing does not contain any caffeine.
Does Garden Mix Salad with Lite Italian Dressing contain alcohol?
Garden Mix Salad with Lite Italian Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Mix Salad with Lite Italian Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Mix Salad with Lite Italian Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Mix Salad with Lite Italian Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Mix Salad with Lite Italian Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Mix Salad with Lite Italian Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Mix Salad with Lite Italian Dressing for free?
Yes! Since Garden Mix Salad with Lite Italian Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Mix Salad with Lite Italian Dressing with water tracking feature?
Nutribit automatically calculates the water content of Garden Mix Salad with Lite Italian Dressing and adds it to your daily hydration log. Simply log Garden Mix Salad with Lite Italian Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Mix Salad with Lite Italian Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Mix Salad with Lite Italian Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Mix Salad with Lite Italian Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Mix Salad with Lite Italian Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Mix Salad with Lite Italian Dressing
Fiber in Garden Mix Salad with Lite Italian Dressing supports digestion.
Fiber in Garden Mix Salad with Lite Italian Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garden Mix Salad with Lite Italian Dressing supports heart health.
Soluble fiber in Garden Mix Salad with Lite Italian Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garden Mix Salad with Lite Italian Dressing aids in weight management.
Fiber-rich foods in Garden Mix Salad with Lite Italian Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garden Mix Salad with Lite Italian Dressing regulates blood sugar.
Fiber in Garden Mix Salad with Lite Italian Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garden Mix Salad with Lite Italian Dressing promotes gut health.
Fiber in Garden Mix Salad with Lite Italian Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garden Mix Salad with Lite Italian Dressing lowers the risk of colon cancer.
A high-fiber diet from Garden Mix Salad with Lite Italian Dressing is linked to a reduced risk of colon cancer.
Fiber in Garden Mix Salad with Lite Italian Dressing improves skin health.
Fiber in Garden Mix Salad with Lite Italian Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garden Mix Salad with Lite Italian Dressing helps lower blood pressure.
Adequate fiber in Garden Mix Salad with Lite Italian Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garden Mix Salad with Lite Italian Dressing boosts immune function.
Fiber in Garden Mix Salad with Lite Italian Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garden Mix Salad with Lite Italian Dressing reduces the risk of type 2 diabetes.
Fiber in Garden Mix Salad with Lite Italian Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Garden Mix Salad with Lite Italian Dressing supports fluid balance.
Maintains Fluid Balance in Garden Mix Salad with Lite Italian Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garden Mix Salad with Lite Italian Dressing supports nerve function.
Supports Nerve Function in Garden Mix Salad with Lite Italian Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garden Mix Salad with Lite Italian Dressing helps regulate blood pressure.
Regulates Blood Pressure in Garden Mix Salad with Lite Italian Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garden Mix Salad with Lite Italian Dressing supports muscle function.
Aids Muscle Function in Garden Mix Salad with Lite Italian Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garden Mix Salad with Lite Italian Dressing aids nutrient absorption.
Improves Nutrient Absorption in Garden Mix Salad with Lite Italian Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garden Mix Salad with Lite Italian Dressing helps balance pH levels.
Balances pH Levels in Garden Mix Salad with Lite Italian Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garden Mix Salad with Lite Italian Dressing supports bone health.
Supports Bone Health in Garden Mix Salad with Lite Italian Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 Serving Garden Mix Salad with Lite Italian Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.