Chai Latte, Hot Small

QuikTrip

Total Energy

220

kcal

55.05

% from carbs

20.18

% from protein

24.77

% from fats

In 332 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Cholesterol

30mg

10%

Sodium, Na

160mg

7%

Total Carbohydrates

30g

10.9%

Sugars

29g

58%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chai Latte, Hot Small

A typical serving 16 fl oz of Chai Latte, Hot Small (332 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chai Latte, Hot Small depends on the ingredients and preparation method. On average, one serving 16 fl oz (332 grams) of Chai Latte, Hot Small contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chai Latte, Hot Small depends on the ingredients exists in it. On average, 16 fl oz of Chai Latte, Hot Small (about 332 grams) contains approximately 11 grams of protein.

On average, 16 fl oz (about 332 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 fl oz (about 332 grams) contains about 30 grams of carbohydrates.

Chai Latte, Hot Small contains approximately 0 grams of fiber in 16 fl oz (about 332 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 16 fl oz Chai Latte, Hot Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.