Protein Bowls, Asian Steak & Quinoa, Half
Cafe Zupas
Total Energy
480
kcal
% from carbs
% from protein
% from fats
In 1 Serving
% daily value
Total Fat
31g
47.7%
Saturated
3.5g
17.5%
Cholesterol
15mg
5%
Sodium, Na
740mg
32.2%
Total Carbohydrates
39g
14.2%
Fiber
4g
14.3%
Sugars
15g
30%
Protein
17g
34%
Calcium, Ca
195mg
Iron, Fe
4.5mg
Vitamin A, IU
1000IU
Vitamin C, total ascorbic acid
48mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Protein Bowls, Asian Steak & Quinoa, Half?
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How Much carbohydrates (carbs) is in Protein Bowls, Asian Steak & Quinoa, Half?
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How Much Fiber is in Protein Bowls, Asian Steak & Quinoa, Half?
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How to burn 480 calories?
The amount of exercise required to burn off 1 Serving Protein Bowls, Asian Steak & Quinoa, Half
Set Your Weight
15,283 steps
Average 2.3 ft stride
131 mins walk
5 km/hr or 3 mph
47 mins run
9 km/hr or 6 mph
114 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.