Protein Bowls, Garden Protein, Half

Cafe Zupas

13.77

% from protein

7.97

% from carbs

7.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
540
% Daily value*

Total Fat 48 g
73.8%

Saturated 8 g
40%

Cholesterol 125 mg
41.7%

Sodium, Na 570 mg
24.8%

Total Carbohydrates 11 g
4%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 19 g
38%

Vitamin A 750 IU

Vitamin C 27 mg

Calcium 195 mg

Iron 2.7 mg

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Protein Bowls, Garden Protein, Half Nutrients FAQs

Nutrients

What is the calorie content of Protein Bowls, Garden Protein, Half?

A typical serving 1 Serving of Protein Bowls, Garden Protein, Half contains approximately 540 calories.

You can check the exact calorie content by logging Protein Bowls, Garden Protein, Half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Bowls, Garden Protein, Half have?

The amount of fat in Protein Bowls, Garden Protein, Half depends on the ingredients and preparation method. On average, one serving 1 Serving of Protein Bowls, Garden Protein, Half contains approximately 48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Bowls, Garden Protein, Half have?

The protein content in Protein Bowls, Garden Protein, Half depends on the ingredients exists in it. On average, 1 Serving of Protein Bowls, Garden Protein, Half contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Bowls, Garden Protein, Half, Download Nutribit app for healthier you!

How much sugar does a Protein Bowls, Garden Protein, Half have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Bowls, Garden Protein, Half.

How Much carbohydrates (carbs) is in Protein Bowls, Garden Protein, Half?

The amount of carbohydrates (carbs) in Protein Bowls, Garden Protein, Half depends on its serving size and preparation. On average, 1 Serving contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Bowls, Garden Protein, Half.

How Much Fiber is in Protein Bowls, Garden Protein, Half?

Protein Bowls, Garden Protein, Half contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Bowls, Garden Protein, Half for healthier you!

What vitamins and minerals are in a Protein Bowls, Garden Protein, Half?

Vitamins in Protein Bowls, Garden Protein, Half:

  • Vitamin A:Protein Bowls, Garden Protein, Half has 750 IU of Vitamin A.
  • Vitamin C:Protein Bowls, Garden Protein, Half has 27 mg of Vitamin C.

Protein Bowls, Garden Protein, Half contains following minerals:

  • Protein Bowls, Garden Protein, Half has 195mg of Calcium.
  • Protein Bowls, Garden Protein, Half has 570mg of Sodium, Na.
  • Protein Bowls, Garden Protein, Half has 2.7mg of Iron.

General

Does Protein Bowls, Garden Protein, Half contain caffeine?

Protein Bowls, Garden Protein, Half does not contain any caffeine.

Does Protein Bowls, Garden Protein, Half contain alcohol?

Protein Bowls, Garden Protein, Half does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Bowls, Garden Protein, Half?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Bowls, Garden Protein, Half and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Bowls, Garden Protein, Half quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Bowls, Garden Protein, Half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Bowls, Garden Protein, Half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Bowls, Garden Protein, Half for free?

Yes! Since Protein Bowls, Garden Protein, Half contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Bowls, Garden Protein, Half with water tracking feature?

Nutribit automatically calculates the water content of Protein Bowls, Garden Protein, Half and adds it to your daily hydration log. Simply log Protein Bowls, Garden Protein, Half in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Bowls, Garden Protein, Half as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Bowls, Garden Protein, Half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Bowls, Garden Protein, Half nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Bowls, Garden Protein, Half data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Bowls, Garden Protein, Half

Protein and Vitamin A in Protein Bowls, Garden Protein, Half supports bone health.

  • Protein in Protein Bowls, Garden Protein, Half plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Protein Bowls, Garden Protein, Half contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Protein Bowls, Garden Protein, Half supports building and repairing tissues.

Builds and repairs tissues in Protein Bowls, Garden Protein, Half is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Bowls, Garden Protein, Half supports immune function.

Supports immune function in Protein Bowls, Garden Protein, Half is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Bowls, Garden Protein, Half helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Bowls, Garden Protein, Half is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Bowls, Garden Protein, Half provides energy.

Provides energy in Protein Bowls, Garden Protein, Half can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Bowls, Garden Protein, Half supports muscle growth and strength.

Supports muscle growth and strength in Protein Bowls, Garden Protein, Half is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Bowls, Garden Protein, Half helps in weight management.

Helps in weight management in Protein Bowls, Garden Protein, Half promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Bowls, Garden Protein, Half aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Bowls, Garden Protein, Half is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Bowls, Garden Protein, Half improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Bowls, Garden Protein, Half is essential for the health and growth of hair, skin, and nails.

Protein in Protein Bowls, Garden Protein, Half regulates blood sugar levels.

Regulates blood sugar levels in Protein Bowls, Garden Protein, Half helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Protein Bowls, Garden Protein, Half supports eye health.

Vitamin A in Protein Bowls, Garden Protein, Half is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Protein Bowls, Garden Protein, Half boosts immune function.

Vitamin A in Protein Bowls, Garden Protein, Half helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Protein Bowls, Garden Protein, Half promotes healthy skin.

Vitamin A in Protein Bowls, Garden Protein, Half supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Protein Bowls, Garden Protein, Half enhances reproductive health.

Vitamin A in Protein Bowls, Garden Protein, Half plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Protein Bowls, Garden Protein, Half reduces the risk of certain cancers.

Vitamin A in Protein Bowls, Garden Protein, Half helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Protein Bowls, Garden Protein, Half promotes healthy development during pregnancy.

Vitamin A in Protein Bowls, Garden Protein, Half is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Protein Bowls, Garden Protein, Half maintains healthy mucous membranes.

Vitamin A in Protein Bowls, Garden Protein, Half helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Protein Bowls, Garden Protein, Half improves wound healing.

Vitamin A in Protein Bowls, Garden Protein, Half promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Protein Bowls, Garden Protein, Half may reduce the risk of macular degeneration.

Vitamin A in Protein Bowls, Garden Protein, Half, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Protein Bowls, Garden Protein, Half supports bone health.

Calcium in Protein Bowls, Garden Protein, Half is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Protein Bowls, Garden Protein, Half supports muscle function.

Calcium in Protein Bowls, Garden Protein, Half plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Protein Bowls, Garden Protein, Half supports heart health.

Calcium in Protein Bowls, Garden Protein, Half helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Protein Bowls, Garden Protein, Half supports nerve transmission.

Calcium in Protein Bowls, Garden Protein, Half is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Protein Bowls, Garden Protein, Half supports blood clotting.

Calcium in Protein Bowls, Garden Protein, Half is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Protein Bowls, Garden Protein, Half supports hormonal secretion.

Calcium in Protein Bowls, Garden Protein, Half regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Protein Bowls, Garden Protein, Half supports weight management.

Calcium in Protein Bowls, Garden Protein, Half may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Protein Bowls, Garden Protein, Half supports dental health.

Calcium in Protein Bowls, Garden Protein, Half strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Protein Bowls, Garden Protein, Half supports blood pressure regulation.

Calcium in Protein Bowls, Garden Protein, Half, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Protein Bowls, Garden Protein, Half supports fluid balance.

Maintains Fluid Balance in Protein Bowls, Garden Protein, Half helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Protein Bowls, Garden Protein, Half supports nerve function.

Supports Nerve Function in Protein Bowls, Garden Protein, Half helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Protein Bowls, Garden Protein, Half helps regulate blood pressure.

Regulates Blood Pressure in Protein Bowls, Garden Protein, Half helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Protein Bowls, Garden Protein, Half supports muscle function.

Aids Muscle Function in Protein Bowls, Garden Protein, Half helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Protein Bowls, Garden Protein, Half aids nutrient absorption.

Improves Nutrient Absorption in Protein Bowls, Garden Protein, Half assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Protein Bowls, Garden Protein, Half helps balance pH levels.

Balances pH Levels in Protein Bowls, Garden Protein, Half helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Protein Bowls, Garden Protein, Half supports bone health.

Supports Bone Health in Protein Bowls, Garden Protein, Half helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Protein Bowls, Garden Protein, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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