Salads, Avocado Chicken Chop with Ranch Dressing, Large

Cafe Zupas

16.34

% from protein

13.07

% from carbs

13.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
620
% Daily value*

Total Fat 48 g
73.8%

Saturated 10 g
50%

Cholesterol 70 mg
23.3%

Sodium, Na 1140 mg
49.6%

Total Carbohydrates 20 g
7.3%

Fiber 7 g
25%

Sugars 6 g
12%

Protein 25 g
50%

Vitamin A 750 IU

Vitamin C 42 mg

Calcium 260 mg

Iron 3.6 mg

Salads, Avocado Chicken Chop with Ranch Dressing, Large Nutrients FAQs

Nutrients

What is the calorie content of Salads, Avocado Chicken Chop with Ranch Dressing, Large?

A typical serving 1 Serving of Salads, Avocado Chicken Chop with Ranch Dressing, Large contains approximately 620 calories.

You can check the exact calorie content by logging Salads, Avocado Chicken Chop with Ranch Dressing, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salads, Avocado Chicken Chop with Ranch Dressing, Large have?

The amount of fat in Salads, Avocado Chicken Chop with Ranch Dressing, Large depends on the ingredients and preparation method. On average, one serving 1 Serving of Salads, Avocado Chicken Chop with Ranch Dressing, Large contains approximately 48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salads, Avocado Chicken Chop with Ranch Dressing, Large have?

The protein content in Salads, Avocado Chicken Chop with Ranch Dressing, Large depends on the ingredients exists in it. On average, 1 Serving of Salads, Avocado Chicken Chop with Ranch Dressing, Large contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Salads, Avocado Chicken Chop with Ranch Dressing, Large, Download Nutribit app for healthier you!

How much sugar does a Salads, Avocado Chicken Chop with Ranch Dressing, Large have?

On average, 1 Serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salads, Avocado Chicken Chop with Ranch Dressing, Large.

How Much carbohydrates (carbs) is in Salads, Avocado Chicken Chop with Ranch Dressing, Large?

The amount of carbohydrates (carbs) in Salads, Avocado Chicken Chop with Ranch Dressing, Large depends on its serving size and preparation. On average, 1 Serving contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salads, Avocado Chicken Chop with Ranch Dressing, Large.

How Much Fiber is in Salads, Avocado Chicken Chop with Ranch Dressing, Large?

Salads, Avocado Chicken Chop with Ranch Dressing, Large contains approximately 7 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Salads, Avocado Chicken Chop with Ranch Dressing, Large for healthier you!

What vitamins and minerals are in a Salads, Avocado Chicken Chop with Ranch Dressing, Large?

Vitamins in Salads, Avocado Chicken Chop with Ranch Dressing, Large:

  • Vitamin A:Salads, Avocado Chicken Chop with Ranch Dressing, Large has 750 IU of Vitamin A.
  • Vitamin C:Salads, Avocado Chicken Chop with Ranch Dressing, Large has 42 mg of Vitamin C.

Salads, Avocado Chicken Chop with Ranch Dressing, Large contains following minerals:

  • Salads, Avocado Chicken Chop with Ranch Dressing, Large has 260mg of Calcium.
  • Salads, Avocado Chicken Chop with Ranch Dressing, Large has 1140mg of Sodium, Na.
  • Salads, Avocado Chicken Chop with Ranch Dressing, Large has 3.6mg of Iron.

General

Does Salads, Avocado Chicken Chop with Ranch Dressing, Large contain caffeine?

Salads, Avocado Chicken Chop with Ranch Dressing, Large does not contain any caffeine.

Does Salads, Avocado Chicken Chop with Ranch Dressing, Large contain alcohol?

Salads, Avocado Chicken Chop with Ranch Dressing, Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salads, Avocado Chicken Chop with Ranch Dressing, Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salads, Avocado Chicken Chop with Ranch Dressing, Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salads, Avocado Chicken Chop with Ranch Dressing, Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salads, Avocado Chicken Chop with Ranch Dressing, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salads, Avocado Chicken Chop with Ranch Dressing, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salads, Avocado Chicken Chop with Ranch Dressing, Large for free?

Yes! Since Salads, Avocado Chicken Chop with Ranch Dressing, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salads, Avocado Chicken Chop with Ranch Dressing, Large with water tracking feature?

Nutribit automatically calculates the water content of Salads, Avocado Chicken Chop with Ranch Dressing, Large and adds it to your daily hydration log. Simply log Salads, Avocado Chicken Chop with Ranch Dressing, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salads, Avocado Chicken Chop with Ranch Dressing, Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salads, Avocado Chicken Chop with Ranch Dressing, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salads, Avocado Chicken Chop with Ranch Dressing, Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salads, Avocado Chicken Chop with Ranch Dressing, Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salads, Avocado Chicken Chop with Ranch Dressing, Large

Protein and Vitamin A in Salads, Avocado Chicken Chop with Ranch Dressing, Large supports bone health.

  • Protein in Salads, Avocado Chicken Chop with Ranch Dressing, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salads, Avocado Chicken Chop with Ranch Dressing, Large contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Salads, Avocado Chicken Chop with Ranch Dressing, Large supports building and repairing tissues.

Builds and repairs tissues in Salads, Avocado Chicken Chop with Ranch Dressing, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salads, Avocado Chicken Chop with Ranch Dressing, Large supports immune function.

Supports immune function in Salads, Avocado Chicken Chop with Ranch Dressing, Large is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salads, Avocado Chicken Chop with Ranch Dressing, Large helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salads, Avocado Chicken Chop with Ranch Dressing, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salads, Avocado Chicken Chop with Ranch Dressing, Large provides energy.

Provides energy in Salads, Avocado Chicken Chop with Ranch Dressing, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salads, Avocado Chicken Chop with Ranch Dressing, Large supports muscle growth and strength.

Supports muscle growth and strength in Salads, Avocado Chicken Chop with Ranch Dressing, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salads, Avocado Chicken Chop with Ranch Dressing, Large helps in weight management.

Helps in weight management in Salads, Avocado Chicken Chop with Ranch Dressing, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salads, Avocado Chicken Chop with Ranch Dressing, Large aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salads, Avocado Chicken Chop with Ranch Dressing, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salads, Avocado Chicken Chop with Ranch Dressing, Large improves skin, hair, and nails.

Improves skin, hair, and nails in Salads, Avocado Chicken Chop with Ranch Dressing, Large is essential for the health and growth of hair, skin, and nails.

Protein in Salads, Avocado Chicken Chop with Ranch Dressing, Large regulates blood sugar levels.

Regulates blood sugar levels in Salads, Avocado Chicken Chop with Ranch Dressing, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salads, Avocado Chicken Chop with Ranch Dressing, Large supports digestion.

Fiber in Salads, Avocado Chicken Chop with Ranch Dressing, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salads, Avocado Chicken Chop with Ranch Dressing, Large supports heart health.

Soluble fiber in Salads, Avocado Chicken Chop with Ranch Dressing, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Salads, Avocado Chicken Chop with Ranch Dressing, Large aids in weight management.

Fiber-rich foods in Salads, Avocado Chicken Chop with Ranch Dressing, Large increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salads, Avocado Chicken Chop with Ranch Dressing, Large regulates blood sugar.

Fiber in Salads, Avocado Chicken Chop with Ranch Dressing, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salads, Avocado Chicken Chop with Ranch Dressing, Large promotes gut health.

Fiber in Salads, Avocado Chicken Chop with Ranch Dressing, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salads, Avocado Chicken Chop with Ranch Dressing, Large lowers the risk of colon cancer.

A high-fiber diet from Salads, Avocado Chicken Chop with Ranch Dressing, Large is linked to a reduced risk of colon cancer.

Fiber in Salads, Avocado Chicken Chop with Ranch Dressing, Large improves skin health.

Fiber in Salads, Avocado Chicken Chop with Ranch Dressing, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salads, Avocado Chicken Chop with Ranch Dressing, Large helps lower blood pressure.

Adequate fiber in Salads, Avocado Chicken Chop with Ranch Dressing, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salads, Avocado Chicken Chop with Ranch Dressing, Large boosts immune function.

Fiber in Salads, Avocado Chicken Chop with Ranch Dressing, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salads, Avocado Chicken Chop with Ranch Dressing, Large reduces the risk of type 2 diabetes.

Fiber in Salads, Avocado Chicken Chop with Ranch Dressing, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salads, Avocado Chicken Chop with Ranch Dressing, Large supports eye health.

Vitamin A in Salads, Avocado Chicken Chop with Ranch Dressing, Large is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salads, Avocado Chicken Chop with Ranch Dressing, Large boosts immune function.

Vitamin A in Salads, Avocado Chicken Chop with Ranch Dressing, Large helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salads, Avocado Chicken Chop with Ranch Dressing, Large promotes healthy skin.

Vitamin A in Salads, Avocado Chicken Chop with Ranch Dressing, Large supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salads, Avocado Chicken Chop with Ranch Dressing, Large enhances reproductive health.

Vitamin A in Salads, Avocado Chicken Chop with Ranch Dressing, Large plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salads, Avocado Chicken Chop with Ranch Dressing, Large reduces the risk of certain cancers.

Vitamin A in Salads, Avocado Chicken Chop with Ranch Dressing, Large helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salads, Avocado Chicken Chop with Ranch Dressing, Large promotes healthy development during pregnancy.

Vitamin A in Salads, Avocado Chicken Chop with Ranch Dressing, Large is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salads, Avocado Chicken Chop with Ranch Dressing, Large maintains healthy mucous membranes.

Vitamin A in Salads, Avocado Chicken Chop with Ranch Dressing, Large helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salads, Avocado Chicken Chop with Ranch Dressing, Large improves wound healing.

Vitamin A in Salads, Avocado Chicken Chop with Ranch Dressing, Large promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salads, Avocado Chicken Chop with Ranch Dressing, Large may reduce the risk of macular degeneration.

Vitamin A in Salads, Avocado Chicken Chop with Ranch Dressing, Large, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Salads, Avocado Chicken Chop with Ranch Dressing, Large supports bone health.

Calcium in Salads, Avocado Chicken Chop with Ranch Dressing, Large is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salads, Avocado Chicken Chop with Ranch Dressing, Large supports muscle function.

Calcium in Salads, Avocado Chicken Chop with Ranch Dressing, Large plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salads, Avocado Chicken Chop with Ranch Dressing, Large supports heart health.

Calcium in Salads, Avocado Chicken Chop with Ranch Dressing, Large helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Salads, Avocado Chicken Chop with Ranch Dressing, Large supports nerve transmission.

Calcium in Salads, Avocado Chicken Chop with Ranch Dressing, Large is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salads, Avocado Chicken Chop with Ranch Dressing, Large supports blood clotting.

Calcium in Salads, Avocado Chicken Chop with Ranch Dressing, Large is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salads, Avocado Chicken Chop with Ranch Dressing, Large supports hormonal secretion.

Calcium in Salads, Avocado Chicken Chop with Ranch Dressing, Large regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salads, Avocado Chicken Chop with Ranch Dressing, Large supports weight management.

Calcium in Salads, Avocado Chicken Chop with Ranch Dressing, Large may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salads, Avocado Chicken Chop with Ranch Dressing, Large supports dental health.

Calcium in Salads, Avocado Chicken Chop with Ranch Dressing, Large strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salads, Avocado Chicken Chop with Ranch Dressing, Large supports blood pressure regulation.

Calcium in Salads, Avocado Chicken Chop with Ranch Dressing, Large, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Salads, Avocado Chicken Chop with Ranch Dressing, Large supports fluid balance.

Maintains Fluid Balance in Salads, Avocado Chicken Chop with Ranch Dressing, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salads, Avocado Chicken Chop with Ranch Dressing, Large supports nerve function.

Supports Nerve Function in Salads, Avocado Chicken Chop with Ranch Dressing, Large helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salads, Avocado Chicken Chop with Ranch Dressing, Large helps regulate blood pressure.

Regulates Blood Pressure in Salads, Avocado Chicken Chop with Ranch Dressing, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salads, Avocado Chicken Chop with Ranch Dressing, Large supports muscle function.

Aids Muscle Function in Salads, Avocado Chicken Chop with Ranch Dressing, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salads, Avocado Chicken Chop with Ranch Dressing, Large aids nutrient absorption.

Improves Nutrient Absorption in Salads, Avocado Chicken Chop with Ranch Dressing, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salads, Avocado Chicken Chop with Ranch Dressing, Large helps balance pH levels.

Balances pH Levels in Salads, Avocado Chicken Chop with Ranch Dressing, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salads, Avocado Chicken Chop with Ranch Dressing, Large supports bone health.

Supports Bone Health in Salads, Avocado Chicken Chop with Ranch Dressing, Large helps retain calcium and prevent the loss of bone density over time.

How to burn 620 calories?

The amount of exercise required to burn off 1 Serving Salads, Avocado Chicken Chop with Ranch Dressing, Large

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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