Salads, California Cobb with Ranch Dressing, Half

Cafe Zupas

19.05

% from protein

11.03

% from carbs

11.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
410
% Daily value*

Total Fat 31 g
47.7%

Saturated 7 g
35%

Cholesterol 135 mg
45%

Sodium, Na 800 mg
34.8%

Total Carbohydrates 11 g
4%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 19 g
38%

Vitamin A 6000 IU

Vitamin C 15 mg

Calcium 130 mg

Iron 2.7 mg

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Salads, California Cobb with Ranch Dressing, Half Nutrients FAQs

Nutrients

What is the calorie content of Salads, California Cobb with Ranch Dressing, Half?

A typical serving 1 Serving of Salads, California Cobb with Ranch Dressing, Half contains approximately 410 calories.

You can check the exact calorie content by logging Salads, California Cobb with Ranch Dressing, Half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salads, California Cobb with Ranch Dressing, Half have?

The amount of fat in Salads, California Cobb with Ranch Dressing, Half depends on the ingredients and preparation method. On average, one serving 1 Serving of Salads, California Cobb with Ranch Dressing, Half contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salads, California Cobb with Ranch Dressing, Half have?

The protein content in Salads, California Cobb with Ranch Dressing, Half depends on the ingredients exists in it. On average, 1 Serving of Salads, California Cobb with Ranch Dressing, Half contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Salads, California Cobb with Ranch Dressing, Half, Download Nutribit app for healthier you!

How much sugar does a Salads, California Cobb with Ranch Dressing, Half have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salads, California Cobb with Ranch Dressing, Half.

How Much carbohydrates (carbs) is in Salads, California Cobb with Ranch Dressing, Half?

The amount of carbohydrates (carbs) in Salads, California Cobb with Ranch Dressing, Half depends on its serving size and preparation. On average, 1 Serving contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salads, California Cobb with Ranch Dressing, Half.

How Much Fiber is in Salads, California Cobb with Ranch Dressing, Half?

Salads, California Cobb with Ranch Dressing, Half contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Salads, California Cobb with Ranch Dressing, Half for healthier you!

What vitamins and minerals are in a Salads, California Cobb with Ranch Dressing, Half?

Vitamins in Salads, California Cobb with Ranch Dressing, Half:

  • Vitamin A:Salads, California Cobb with Ranch Dressing, Half has 6000 IU of Vitamin A.
  • Vitamin C:Salads, California Cobb with Ranch Dressing, Half has 15 mg of Vitamin C.

Salads, California Cobb with Ranch Dressing, Half contains following minerals:

  • Salads, California Cobb with Ranch Dressing, Half has 130mg of Calcium.
  • Salads, California Cobb with Ranch Dressing, Half has 800mg of Sodium, Na.
  • Salads, California Cobb with Ranch Dressing, Half has 2.7mg of Iron.

General

Does Salads, California Cobb with Ranch Dressing, Half contain caffeine?

Salads, California Cobb with Ranch Dressing, Half does not contain any caffeine.

Does Salads, California Cobb with Ranch Dressing, Half contain alcohol?

Salads, California Cobb with Ranch Dressing, Half does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salads, California Cobb with Ranch Dressing, Half?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salads, California Cobb with Ranch Dressing, Half and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salads, California Cobb with Ranch Dressing, Half quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salads, California Cobb with Ranch Dressing, Half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salads, California Cobb with Ranch Dressing, Half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salads, California Cobb with Ranch Dressing, Half for free?

Yes! Since Salads, California Cobb with Ranch Dressing, Half contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salads, California Cobb with Ranch Dressing, Half with water tracking feature?

Nutribit automatically calculates the water content of Salads, California Cobb with Ranch Dressing, Half and adds it to your daily hydration log. Simply log Salads, California Cobb with Ranch Dressing, Half in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salads, California Cobb with Ranch Dressing, Half as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salads, California Cobb with Ranch Dressing, Half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salads, California Cobb with Ranch Dressing, Half nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salads, California Cobb with Ranch Dressing, Half data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salads, California Cobb with Ranch Dressing, Half

Protein and Vitamin A in Salads, California Cobb with Ranch Dressing, Half supports bone health.

  • Protein in Salads, California Cobb with Ranch Dressing, Half plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salads, California Cobb with Ranch Dressing, Half contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Salads, California Cobb with Ranch Dressing, Half supports building and repairing tissues.

Builds and repairs tissues in Salads, California Cobb with Ranch Dressing, Half is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salads, California Cobb with Ranch Dressing, Half supports immune function.

Supports immune function in Salads, California Cobb with Ranch Dressing, Half is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salads, California Cobb with Ranch Dressing, Half helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salads, California Cobb with Ranch Dressing, Half is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salads, California Cobb with Ranch Dressing, Half provides energy.

Provides energy in Salads, California Cobb with Ranch Dressing, Half can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salads, California Cobb with Ranch Dressing, Half supports muscle growth and strength.

Supports muscle growth and strength in Salads, California Cobb with Ranch Dressing, Half is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salads, California Cobb with Ranch Dressing, Half helps in weight management.

Helps in weight management in Salads, California Cobb with Ranch Dressing, Half promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salads, California Cobb with Ranch Dressing, Half aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salads, California Cobb with Ranch Dressing, Half is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salads, California Cobb with Ranch Dressing, Half improves skin, hair, and nails.

Improves skin, hair, and nails in Salads, California Cobb with Ranch Dressing, Half is essential for the health and growth of hair, skin, and nails.

Protein in Salads, California Cobb with Ranch Dressing, Half regulates blood sugar levels.

Regulates blood sugar levels in Salads, California Cobb with Ranch Dressing, Half helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salads, California Cobb with Ranch Dressing, Half supports eye health.

Vitamin A in Salads, California Cobb with Ranch Dressing, Half is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salads, California Cobb with Ranch Dressing, Half boosts immune function.

Vitamin A in Salads, California Cobb with Ranch Dressing, Half helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salads, California Cobb with Ranch Dressing, Half promotes healthy skin.

Vitamin A in Salads, California Cobb with Ranch Dressing, Half supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salads, California Cobb with Ranch Dressing, Half enhances reproductive health.

Vitamin A in Salads, California Cobb with Ranch Dressing, Half plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salads, California Cobb with Ranch Dressing, Half reduces the risk of certain cancers.

Vitamin A in Salads, California Cobb with Ranch Dressing, Half helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salads, California Cobb with Ranch Dressing, Half promotes healthy development during pregnancy.

Vitamin A in Salads, California Cobb with Ranch Dressing, Half is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salads, California Cobb with Ranch Dressing, Half maintains healthy mucous membranes.

Vitamin A in Salads, California Cobb with Ranch Dressing, Half helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salads, California Cobb with Ranch Dressing, Half improves wound healing.

Vitamin A in Salads, California Cobb with Ranch Dressing, Half promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salads, California Cobb with Ranch Dressing, Half may reduce the risk of macular degeneration.

Vitamin A in Salads, California Cobb with Ranch Dressing, Half, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Salads, California Cobb with Ranch Dressing, Half supports fluid balance.

Maintains Fluid Balance in Salads, California Cobb with Ranch Dressing, Half helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salads, California Cobb with Ranch Dressing, Half supports nerve function.

Supports Nerve Function in Salads, California Cobb with Ranch Dressing, Half helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salads, California Cobb with Ranch Dressing, Half helps regulate blood pressure.

Regulates Blood Pressure in Salads, California Cobb with Ranch Dressing, Half helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salads, California Cobb with Ranch Dressing, Half supports muscle function.

Aids Muscle Function in Salads, California Cobb with Ranch Dressing, Half helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salads, California Cobb with Ranch Dressing, Half aids nutrient absorption.

Improves Nutrient Absorption in Salads, California Cobb with Ranch Dressing, Half assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salads, California Cobb with Ranch Dressing, Half helps balance pH levels.

Balances pH Levels in Salads, California Cobb with Ranch Dressing, Half helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salads, California Cobb with Ranch Dressing, Half supports bone health.

Supports Bone Health in Salads, California Cobb with Ranch Dressing, Half helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 Serving Salads, California Cobb with Ranch Dressing, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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