The Gigi Toast
Frutta Bowls
7.56
% from protein54.62
% from carbs54.62
% from fatNutrition Facts
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The Gigi Toast Nutrients FAQs
Nutrients
What is the calorie content of The Gigi Toast?
A typical serving 1 Serving of The Gigi Toast contains approximately 470 calories.
You can check the exact calorie content by logging The Gigi Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Gigi Toast have?
The amount of fat in The Gigi Toast depends on the ingredients and preparation method. On average, one serving 1 Serving of The Gigi Toast contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Gigi Toast have?
The protein content in The Gigi Toast depends on the ingredients exists in it. On average, 1 Serving of The Gigi Toast contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from The Gigi Toast, Download Nutribit app for healthier you!
How much sugar does a The Gigi Toast have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Gigi Toast.
How Much carbohydrates (carbs) is in The Gigi Toast?
The amount of carbohydrates (carbs) in The Gigi Toast depends on its serving size and preparation. On average, 1 Serving contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Gigi Toast.
How Much Fiber is in The Gigi Toast?
The Gigi Toast contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from The Gigi Toast for healthier you!
What vitamins and minerals are in a The Gigi Toast?
The Gigi Toast does not contain any mineral or vitamin.
General
Does The Gigi Toast contain caffeine?
The Gigi Toast does not contain any caffeine.
Does The Gigi Toast contain alcohol?
The Gigi Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Gigi Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Gigi Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Gigi Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Gigi Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Gigi Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Gigi Toast for free?
Yes absolutely, Since The Gigi Toast does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Gigi Toast with water tracking feature?
The Gigi Toast does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes The Gigi Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Gigi Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Gigi Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Gigi Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Gigi Toast
Total Carbohydrates in The Gigi Toast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from The Gigi Toast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in The Gigi Toast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like The Gigi Toast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in The Gigi Toast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in The Gigi Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in The Gigi Toast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from The Gigi Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in The Gigi Toast aids weight management by helping you feel full longer.
Fiber-rich carbs from The Gigi Toast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in The Gigi Toast enhances brain function and helps improve memory and focus.
Glucose from The Gigi Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in The Gigi Toast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from The Gigi Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in The Gigi Toast promotes gut health by feeding beneficial gut bacteria.
Fiber in The Gigi Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in The Gigi Toast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from The Gigi Toast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in The Gigi Toast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in The Gigi Toast, help regulate blood pressure and reduce hypertension risk.
Protein in The Gigi Toast supports building and repairing tissues.
Builds and repairs tissues in The Gigi Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Gigi Toast supports immune function.
Supports immune function in The Gigi Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Gigi Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Gigi Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Gigi Toast provides energy.
Provides energy in The Gigi Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Gigi Toast supports muscle growth and strength.
Supports muscle growth and strength in The Gigi Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Gigi Toast helps in weight management.
Helps in weight management in The Gigi Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Gigi Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Gigi Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Gigi Toast supports bone health.
Supports bone health in The Gigi Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Gigi Toast improves skin, hair, and nails.
Improves skin, hair, and nails in The Gigi Toast is essential for the health and growth of hair, skin, and nails.
Protein in The Gigi Toast regulates blood sugar levels.
Regulates blood sugar levels in The Gigi Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 470 calories?
The amount of exercise required to burn off 1 Serving The Gigi Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.