Smashed Falafel Feast

Taziki's Mediterranean Cafe

Total Energy

620

kcal

40.88

% from carbs

13.84

% from protein

45.28

% from fats

In 1 Order

% daily value

Total Fat

32g

49.2%

Saturated

5g

25%

Cholesterol

15mg

5%

Sodium, Na

1880mg

81.7%

Total Carbohydrates

65g

23.6%

Fiber

21g

75%

Sugars

13g

26%

Protein

22g

44%

Calcium, Ca

325mg

Iron, Fe

5.4mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smashed Falafel Feast

A typical serving 1 Order of Smashed Falafel Feast (null grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smashed Falafel Feast depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Smashed Falafel Feast contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smashed Falafel Feast depends on the ingredients exists in it. On average, 1 Order of Smashed Falafel Feast (about null grams) contains approximately 22 grams of protein.

On average, 1 Order (about null grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 65 grams of carbohydrates.

Smashed Falafel Feast contains approximately 21 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 Order Smashed Falafel Feast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.