Lemon Protein Waffles & Bacon

CC's Low Carb Kitchen

31.35

% from protein

15.14

% from carbs

15.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.3333333333333333 Waffles
Amount per serving
Calories
156.7
% Daily value*

Total Fat 7.3 g
11.3%

Saturated 4 g
20%

Cholesterol 35 mg
11.7%

Sodium, Na 336.7 mg
14.6%

Total Carbohydrates 4.7 g
1.7%

Fiber 2.7 g
9.5%

Sugars 0.3 g
0.7%

Protein 9.7 g
19.3%

Calcium 17.3 mg

Iron 1.5 mg

Lemon Protein Waffles & Bacon Nutrients FAQs

Nutrients

What is the calorie content of Lemon Protein Waffles & Bacon?

A typical serving 3 Waffles of Lemon Protein Waffles & Bacon contains approximately 470 calories.

You can check the exact calorie content by logging Lemon Protein Waffles & Bacon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Protein Waffles & Bacon have?

The amount of fat in Lemon Protein Waffles & Bacon depends on the ingredients and preparation method. On average, one serving 3 Waffles of Lemon Protein Waffles & Bacon contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Protein Waffles & Bacon have?

The protein content in Lemon Protein Waffles & Bacon depends on the ingredients exists in it. On average, 3 Waffles of Lemon Protein Waffles & Bacon contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Protein Waffles & Bacon, Download Nutribit app for healthier you!

How much sugar does a Lemon Protein Waffles & Bacon have?

On average, 3 Waffles contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Protein Waffles & Bacon.

How Much carbohydrates (carbs) is in Lemon Protein Waffles & Bacon?

The amount of carbohydrates (carbs) in Lemon Protein Waffles & Bacon depends on its serving size and preparation. On average, 3 Waffles contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Protein Waffles & Bacon.

How Much Fiber is in Lemon Protein Waffles & Bacon?

Lemon Protein Waffles & Bacon contains approximately 8 grams of fiber in 3 Waffles.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Protein Waffles & Bacon for healthier you!

What vitamins and minerals are in a Lemon Protein Waffles & Bacon?

Lemon Protein Waffles & Bacon contains following minerals:

  • Lemon Protein Waffles & Bacon has 52mg of Calcium.
  • Lemon Protein Waffles & Bacon has 1010mg of Sodium, Na.
  • Lemon Protein Waffles & Bacon has 4.5mg of Iron.

General

Does Lemon Protein Waffles & Bacon contain caffeine?

Lemon Protein Waffles & Bacon does not contain any caffeine.

Does Lemon Protein Waffles & Bacon contain alcohol?

Lemon Protein Waffles & Bacon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Protein Waffles & Bacon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Protein Waffles & Bacon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Protein Waffles & Bacon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Protein Waffles & Bacon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Protein Waffles & Bacon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Protein Waffles & Bacon for free?

Yes! Since Lemon Protein Waffles & Bacon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Protein Waffles & Bacon with water tracking feature?

Nutribit automatically calculates the water content of Lemon Protein Waffles & Bacon and adds it to your daily hydration log. Simply log Lemon Protein Waffles & Bacon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Protein Waffles & Bacon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Protein Waffles & Bacon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Protein Waffles & Bacon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Protein Waffles & Bacon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Protein Waffles & Bacon

Protein in Lemon Protein Waffles & Bacon supports building and repairing tissues.

Builds and repairs tissues in Lemon Protein Waffles & Bacon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Protein Waffles & Bacon supports immune function.

Supports immune function in Lemon Protein Waffles & Bacon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Protein Waffles & Bacon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Protein Waffles & Bacon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Protein Waffles & Bacon provides energy.

Provides energy in Lemon Protein Waffles & Bacon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Protein Waffles & Bacon supports muscle growth and strength.

Supports muscle growth and strength in Lemon Protein Waffles & Bacon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Protein Waffles & Bacon helps in weight management.

Helps in weight management in Lemon Protein Waffles & Bacon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Protein Waffles & Bacon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Protein Waffles & Bacon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Protein Waffles & Bacon supports bone health.

Supports bone health in Lemon Protein Waffles & Bacon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon Protein Waffles & Bacon improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Protein Waffles & Bacon is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Protein Waffles & Bacon regulates blood sugar levels.

Regulates blood sugar levels in Lemon Protein Waffles & Bacon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lemon Protein Waffles & Bacon supports digestion.

Fiber in Lemon Protein Waffles & Bacon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lemon Protein Waffles & Bacon supports heart health.

Soluble fiber in Lemon Protein Waffles & Bacon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lemon Protein Waffles & Bacon aids in weight management.

Fiber-rich foods in Lemon Protein Waffles & Bacon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lemon Protein Waffles & Bacon regulates blood sugar.

Fiber in Lemon Protein Waffles & Bacon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lemon Protein Waffles & Bacon promotes gut health.

Fiber in Lemon Protein Waffles & Bacon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lemon Protein Waffles & Bacon lowers the risk of colon cancer.

A high-fiber diet from Lemon Protein Waffles & Bacon is linked to a reduced risk of colon cancer.

Fiber in Lemon Protein Waffles & Bacon improves skin health.

Fiber in Lemon Protein Waffles & Bacon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lemon Protein Waffles & Bacon helps lower blood pressure.

Adequate fiber in Lemon Protein Waffles & Bacon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lemon Protein Waffles & Bacon boosts immune function.

Fiber in Lemon Protein Waffles & Bacon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lemon Protein Waffles & Bacon reduces the risk of type 2 diabetes.

Fiber in Lemon Protein Waffles & Bacon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lemon Protein Waffles & Bacon supports fluid balance.

Maintains Fluid Balance in Lemon Protein Waffles & Bacon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon Protein Waffles & Bacon supports nerve function.

Supports Nerve Function in Lemon Protein Waffles & Bacon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon Protein Waffles & Bacon helps regulate blood pressure.

Regulates Blood Pressure in Lemon Protein Waffles & Bacon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon Protein Waffles & Bacon supports muscle function.

Aids Muscle Function in Lemon Protein Waffles & Bacon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon Protein Waffles & Bacon aids nutrient absorption.

Improves Nutrient Absorption in Lemon Protein Waffles & Bacon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon Protein Waffles & Bacon helps balance pH levels.

Balances pH Levels in Lemon Protein Waffles & Bacon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon Protein Waffles & Bacon supports bone health.

Supports Bone Health in Lemon Protein Waffles & Bacon helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 3 Waffles Lemon Protein Waffles & Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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