Lemon Protein Waffles & Vegetarian Eggs

CC's Low Carb Kitchen

33.23

% from protein

17.89

% from carbs

17.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.3333333333333333 Waffles
Amount per serving
Calories
86.7
% Daily value*

Total Fat 5.7 g
8.7%

Saturated 2 g
10%

Cholesterol 21.7 mg
7.2%

Sodium, Na 41.7 mg
1.8%

Total Carbohydrates 4.7 g
1.7%

Fiber 2.7 g
9.5%

Sugars 0.3 g
0.7%

Protein 8.7 g
17.3%

Calcium 17.3 mg

Iron 1.5 mg

Lemon Protein Waffles & Vegetarian Eggs Nutrients FAQs

Nutrients

What is the calorie content of Lemon Protein Waffles & Vegetarian Eggs?

A typical serving 3 Waffles of Lemon Protein Waffles & Vegetarian Eggs contains approximately 260 calories.

You can check the exact calorie content by logging Lemon Protein Waffles & Vegetarian Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Protein Waffles & Vegetarian Eggs have?

The amount of fat in Lemon Protein Waffles & Vegetarian Eggs depends on the ingredients and preparation method. On average, one serving 3 Waffles of Lemon Protein Waffles & Vegetarian Eggs contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Protein Waffles & Vegetarian Eggs have?

The protein content in Lemon Protein Waffles & Vegetarian Eggs depends on the ingredients exists in it. On average, 3 Waffles of Lemon Protein Waffles & Vegetarian Eggs contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Protein Waffles & Vegetarian Eggs, Download Nutribit app for healthier you!

How much sugar does a Lemon Protein Waffles & Vegetarian Eggs have?

On average, 3 Waffles contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Protein Waffles & Vegetarian Eggs.

How Much carbohydrates (carbs) is in Lemon Protein Waffles & Vegetarian Eggs?

The amount of carbohydrates (carbs) in Lemon Protein Waffles & Vegetarian Eggs depends on its serving size and preparation. On average, 3 Waffles contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Protein Waffles & Vegetarian Eggs.

How Much Fiber is in Lemon Protein Waffles & Vegetarian Eggs?

Lemon Protein Waffles & Vegetarian Eggs contains approximately 8 grams of fiber in 3 Waffles.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Protein Waffles & Vegetarian Eggs for healthier you!

What vitamins and minerals are in a Lemon Protein Waffles & Vegetarian Eggs?

Lemon Protein Waffles & Vegetarian Eggs contains following minerals:

  • Lemon Protein Waffles & Vegetarian Eggs has 52mg of Calcium.
  • Lemon Protein Waffles & Vegetarian Eggs has 125mg of Sodium, Na.
  • Lemon Protein Waffles & Vegetarian Eggs has 4.5mg of Iron.

General

Does Lemon Protein Waffles & Vegetarian Eggs contain caffeine?

Lemon Protein Waffles & Vegetarian Eggs does not contain any caffeine.

Does Lemon Protein Waffles & Vegetarian Eggs contain alcohol?

Lemon Protein Waffles & Vegetarian Eggs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Protein Waffles & Vegetarian Eggs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Protein Waffles & Vegetarian Eggs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Protein Waffles & Vegetarian Eggs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Protein Waffles & Vegetarian Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Protein Waffles & Vegetarian Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Protein Waffles & Vegetarian Eggs for free?

Yes! Since Lemon Protein Waffles & Vegetarian Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Protein Waffles & Vegetarian Eggs with water tracking feature?

Nutribit automatically calculates the water content of Lemon Protein Waffles & Vegetarian Eggs and adds it to your daily hydration log. Simply log Lemon Protein Waffles & Vegetarian Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Protein Waffles & Vegetarian Eggs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Protein Waffles & Vegetarian Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Protein Waffles & Vegetarian Eggs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Protein Waffles & Vegetarian Eggs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Protein Waffles & Vegetarian Eggs

Protein in Lemon Protein Waffles & Vegetarian Eggs supports building and repairing tissues.

Builds and repairs tissues in Lemon Protein Waffles & Vegetarian Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Protein Waffles & Vegetarian Eggs supports immune function.

Supports immune function in Lemon Protein Waffles & Vegetarian Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Protein Waffles & Vegetarian Eggs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Protein Waffles & Vegetarian Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Protein Waffles & Vegetarian Eggs provides energy.

Provides energy in Lemon Protein Waffles & Vegetarian Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Protein Waffles & Vegetarian Eggs supports muscle growth and strength.

Supports muscle growth and strength in Lemon Protein Waffles & Vegetarian Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Protein Waffles & Vegetarian Eggs helps in weight management.

Helps in weight management in Lemon Protein Waffles & Vegetarian Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Protein Waffles & Vegetarian Eggs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Protein Waffles & Vegetarian Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Protein Waffles & Vegetarian Eggs supports bone health.

Supports bone health in Lemon Protein Waffles & Vegetarian Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon Protein Waffles & Vegetarian Eggs improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Protein Waffles & Vegetarian Eggs is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Protein Waffles & Vegetarian Eggs regulates blood sugar levels.

Regulates blood sugar levels in Lemon Protein Waffles & Vegetarian Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lemon Protein Waffles & Vegetarian Eggs supports digestion.

Fiber in Lemon Protein Waffles & Vegetarian Eggs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lemon Protein Waffles & Vegetarian Eggs supports heart health.

Soluble fiber in Lemon Protein Waffles & Vegetarian Eggs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lemon Protein Waffles & Vegetarian Eggs aids in weight management.

Fiber-rich foods in Lemon Protein Waffles & Vegetarian Eggs increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lemon Protein Waffles & Vegetarian Eggs regulates blood sugar.

Fiber in Lemon Protein Waffles & Vegetarian Eggs helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lemon Protein Waffles & Vegetarian Eggs promotes gut health.

Fiber in Lemon Protein Waffles & Vegetarian Eggs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lemon Protein Waffles & Vegetarian Eggs lowers the risk of colon cancer.

A high-fiber diet from Lemon Protein Waffles & Vegetarian Eggs is linked to a reduced risk of colon cancer.

Fiber in Lemon Protein Waffles & Vegetarian Eggs improves skin health.

Fiber in Lemon Protein Waffles & Vegetarian Eggs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lemon Protein Waffles & Vegetarian Eggs helps lower blood pressure.

Adequate fiber in Lemon Protein Waffles & Vegetarian Eggs may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lemon Protein Waffles & Vegetarian Eggs boosts immune function.

Fiber in Lemon Protein Waffles & Vegetarian Eggs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lemon Protein Waffles & Vegetarian Eggs reduces the risk of type 2 diabetes.

Fiber in Lemon Protein Waffles & Vegetarian Eggs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 3 Waffles Lemon Protein Waffles & Vegetarian Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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