Lemon Protein Waffles & Vegetarian Eggs
CC's Low Carb Kitchen
Total Energy
260
kcal
% from carbs
% from protein
% from fats
In 1 Waffles
% daily value
Total Fat
17g
26.2%
Saturated
6g
30%
Cholesterol
65mg
21.7%
Sodium, Na
125mg
5.4%
Total Carbohydrates
14g
5.1%
Fiber
8g
28.6%
Sugars
1g
2%
Protein
26g
52%
Calcium, Ca
52mg
Iron, Fe
4.5mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 3 Waffles Lemon Protein Waffles & Vegetarian Eggs
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.