This Pear is on Fire Salad, Small

Crushed Red

Total Energy

450

kcal

30.25

% from carbs

9.24

% from protein

60.5

% from fats

In 1 Salad

% daily value

Total Fat

32g

49.2%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

900mg

39.1%

Total Carbohydrates

36g

13.1%

Fiber

6g

21.4%

Sugars

24g

48%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about This Pear is on Fire Salad, Small

A typical serving 1 Salad of This Pear is on Fire Salad, Small (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in This Pear is on Fire Salad, Small depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of This Pear is on Fire Salad, Small contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in This Pear is on Fire Salad, Small depends on the ingredients exists in it. On average, 1 Salad of This Pear is on Fire Salad, Small (about null grams) contains approximately 11 grams of protein.

On average, 1 Salad (about null grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 36 grams of carbohydrates.

This Pear is on Fire Salad, Small contains approximately 6 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Salad This Pear is on Fire Salad, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.