Side of Tators
Tudor's Biscuit World
7.14
% from protein71.43
% from carbs71.43
% from fatNutrition Facts
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Side of Tators Nutrients FAQs
Nutrients
- Side of Tators has 730mg of Sodium, Na.
What is the calorie content of Side of Tators?
A typical serving 1 Each of Side of Tators contains approximately 340 calories.
You can check the exact calorie content by logging Side of Tators in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side of Tators have?
The amount of fat in Side of Tators depends on the ingredients and preparation method. On average, one serving 1 Each of Side of Tators contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side of Tators have?
The protein content in Side of Tators depends on the ingredients exists in it. On average, 1 Each of Side of Tators contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Side of Tators, Download Nutribit app for healthier you!
How much sugar does a Side of Tators have?
On average, 1 Each contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Tators.
How Much carbohydrates (carbs) is in Side of Tators?
The amount of carbohydrates (carbs) in Side of Tators depends on its serving size and preparation. On average, 1 Each contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side of Tators.
How Much Fiber is in Side of Tators?
Side of Tators contains approximately 5 grams of fiber in 1 Each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Tators for healthier you!
What vitamins and minerals are in a Side of Tators?
Side of Tators contains following minerals:
General
Does Side of Tators contain caffeine?
Side of Tators does not contain any caffeine.
Does Side of Tators contain alcohol?
Side of Tators does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side of Tators?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Tators and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side of Tators quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side of Tators in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Tators and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side of Tators for free?
Yes absolutely, Since Side of Tators does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side of Tators with water tracking feature?
Side of Tators does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Side of Tators as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side of Tators and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side of Tators nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side of Tators data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side of Tators
Total Carbohydrates in Side of Tators provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side of Tators are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side of Tators supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side of Tators aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side of Tators helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side of Tators help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side of Tators helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side of Tators can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side of Tators aids weight management by helping you feel full longer.
Fiber-rich carbs from Side of Tators help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side of Tators enhances brain function and helps improve memory and focus.
Glucose from Side of Tators is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side of Tators boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side of Tators provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side of Tators promotes gut health by feeding beneficial gut bacteria.
Fiber in Side of Tators serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side of Tators improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side of Tators support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side of Tators helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side of Tators, help regulate blood pressure and reduce hypertension risk.
Fiber in Side of Tators supports digestion.
Fiber in Side of Tators aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side of Tators supports heart health.
Soluble fiber in Side of Tators can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side of Tators aids in weight management.
Fiber-rich foods in Side of Tators increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side of Tators regulates blood sugar.
Fiber in Side of Tators helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side of Tators promotes gut health.
Fiber in Side of Tators acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side of Tators lowers the risk of colon cancer.
A high-fiber diet from Side of Tators is linked to a reduced risk of colon cancer.
Fiber in Side of Tators improves skin health.
Fiber in Side of Tators helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side of Tators helps lower blood pressure.
Adequate fiber in Side of Tators may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side of Tators boosts immune function.
Fiber in Side of Tators supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side of Tators reduces the risk of type 2 diabetes.
Fiber in Side of Tators can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Side of Tators supports fluid balance.
Maintains Fluid Balance in Side of Tators helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side of Tators supports nerve function.
Supports Nerve Function in Side of Tators helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side of Tators helps regulate blood pressure.
Regulates Blood Pressure in Side of Tators helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side of Tators supports muscle function.
Aids Muscle Function in Side of Tators helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side of Tators aids nutrient absorption.
Improves Nutrient Absorption in Side of Tators assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side of Tators helps balance pH levels.
Balances pH Levels in Side of Tators helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side of Tators supports bone health.
Supports Bone Health in Side of Tators helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 Each Side of Tators
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.