Stacked Ham Sandwich

Tudor's Biscuit World

22.39

% from protein

38.68

% from carbs

38.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Sandwich
Amount per serving
Calories
420
% Daily value*

Total Fat 17 g
26.2%

Saturated 2 g
10%

Cholesterol 60 mg
20%

Sodium, Na 1440 mg
62.6%

Total Carbohydrates 38 g
13.8%

Fiber 2 g
7.1%

Sugars 7 g
14%

Protein 22 g
44%

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Stacked Ham Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Stacked Ham Sandwich?

A typical serving 1 Sandwich of Stacked Ham Sandwich contains approximately 420 calories.

You can check the exact calorie content by logging Stacked Ham Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stacked Ham Sandwich have?

The amount of fat in Stacked Ham Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Stacked Ham Sandwich contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stacked Ham Sandwich have?

The protein content in Stacked Ham Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Stacked Ham Sandwich contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Stacked Ham Sandwich, Download Nutribit app for healthier you!

How much sugar does a Stacked Ham Sandwich have?

On average, 1 Sandwich contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stacked Ham Sandwich.

How Much carbohydrates (carbs) is in Stacked Ham Sandwich?

The amount of carbohydrates (carbs) in Stacked Ham Sandwich depends on its serving size and preparation. On average, 1 Sandwich contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stacked Ham Sandwich.

How Much Fiber is in Stacked Ham Sandwich?

Stacked Ham Sandwich contains approximately 2 grams of fiber in 1 Sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Stacked Ham Sandwich for healthier you!

What vitamins and minerals are in a Stacked Ham Sandwich?

Stacked Ham Sandwich contains following minerals:

  • Stacked Ham Sandwich has 1440mg of Sodium, Na.

General

Does Stacked Ham Sandwich contain caffeine?

Stacked Ham Sandwich does not contain any caffeine.

Does Stacked Ham Sandwich contain alcohol?

Stacked Ham Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stacked Ham Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stacked Ham Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stacked Ham Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stacked Ham Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stacked Ham Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stacked Ham Sandwich for free?

Yes! Since Stacked Ham Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stacked Ham Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Stacked Ham Sandwich and adds it to your daily hydration log. Simply log Stacked Ham Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stacked Ham Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stacked Ham Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stacked Ham Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stacked Ham Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stacked Ham Sandwich

Protein in Stacked Ham Sandwich supports building and repairing tissues.

Builds and repairs tissues in Stacked Ham Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stacked Ham Sandwich supports immune function.

Supports immune function in Stacked Ham Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stacked Ham Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stacked Ham Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stacked Ham Sandwich provides energy.

Provides energy in Stacked Ham Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stacked Ham Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Stacked Ham Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stacked Ham Sandwich helps in weight management.

Helps in weight management in Stacked Ham Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stacked Ham Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stacked Ham Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stacked Ham Sandwich supports bone health.

Supports bone health in Stacked Ham Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stacked Ham Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Stacked Ham Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Stacked Ham Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Stacked Ham Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Stacked Ham Sandwich supports fluid balance.

Maintains Fluid Balance in Stacked Ham Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stacked Ham Sandwich supports nerve function.

Supports Nerve Function in Stacked Ham Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stacked Ham Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Stacked Ham Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stacked Ham Sandwich supports muscle function.

Aids Muscle Function in Stacked Ham Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stacked Ham Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Stacked Ham Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stacked Ham Sandwich helps balance pH levels.

Balances pH Levels in Stacked Ham Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stacked Ham Sandwich supports bone health.

Supports Bone Health in Stacked Ham Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 Sandwich Stacked Ham Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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