Philadelphia Roll, Highland Farms
Bento Sushi
14.74
% from protein56.84
% from carbs56.84
% from fatNutrition Facts
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Philadelphia Roll, Highland Farms Nutrients FAQs
Nutrients
- Philadelphia Roll, Highland Farms has 980mg of Sodium, Na.
What is the calorie content of Philadelphia Roll, Highland Farms?
A typical serving 9 Piece (229 grams) of Philadelphia Roll, Highland Farms contains approximately 370 calories.
You can check the exact calorie content by logging Philadelphia Roll, Highland Farms in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Philadelphia Roll, Highland Farms have?
The amount of fat in Philadelphia Roll, Highland Farms depends on the ingredients and preparation method. On average, one serving 9 Piece (229 grams) of Philadelphia Roll, Highland Farms contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Philadelphia Roll, Highland Farms have?
The protein content in Philadelphia Roll, Highland Farms depends on the ingredients exists in it. On average, 9 Piece (229 grams) of Philadelphia Roll, Highland Farms contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Philadelphia Roll, Highland Farms, Download Nutribit app for healthier you!
How much sugar does a Philadelphia Roll, Highland Farms have?
On average, 9 Piece (229 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philadelphia Roll, Highland Farms.
How Much carbohydrates (carbs) is in Philadelphia Roll, Highland Farms?
The amount of carbohydrates (carbs) in Philadelphia Roll, Highland Farms depends on its serving size and preparation. On average, 9 Piece (229 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Philadelphia Roll, Highland Farms.
How Much Fiber is in Philadelphia Roll, Highland Farms?
Philadelphia Roll, Highland Farms contains approximately 0 grams of fiber in 9 Piece (229 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Philadelphia Roll, Highland Farms for healthier you!
What vitamins and minerals are in a Philadelphia Roll, Highland Farms?
Philadelphia Roll, Highland Farms contains following minerals:
General
Does Philadelphia Roll, Highland Farms contain caffeine?
Philadelphia Roll, Highland Farms does not contain any caffeine.
Does Philadelphia Roll, Highland Farms contain alcohol?
Philadelphia Roll, Highland Farms does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Philadelphia Roll, Highland Farms?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philadelphia Roll, Highland Farms and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Philadelphia Roll, Highland Farms quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Philadelphia Roll, Highland Farms in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philadelphia Roll, Highland Farms and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Philadelphia Roll, Highland Farms for free?
Yes! Since Philadelphia Roll, Highland Farms contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Philadelphia Roll, Highland Farms with water tracking feature?
Nutribit automatically calculates the water content of Philadelphia Roll, Highland Farms and adds it to your daily hydration log. Simply log Philadelphia Roll, Highland Farms in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Philadelphia Roll, Highland Farms as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Philadelphia Roll, Highland Farms and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Philadelphia Roll, Highland Farms nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Philadelphia Roll, Highland Farms data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Philadelphia Roll, Highland Farms
Total Carbohydrates in Philadelphia Roll, Highland Farms provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Philadelphia Roll, Highland Farms are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Philadelphia Roll, Highland Farms supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Philadelphia Roll, Highland Farms aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Philadelphia Roll, Highland Farms helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Philadelphia Roll, Highland Farms help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Philadelphia Roll, Highland Farms helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Philadelphia Roll, Highland Farms can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Philadelphia Roll, Highland Farms aids weight management by helping you feel full longer.
Fiber-rich carbs from Philadelphia Roll, Highland Farms help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Philadelphia Roll, Highland Farms enhances brain function and helps improve memory and focus.
Glucose from Philadelphia Roll, Highland Farms is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Philadelphia Roll, Highland Farms boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Philadelphia Roll, Highland Farms provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Philadelphia Roll, Highland Farms promotes gut health by feeding beneficial gut bacteria.
Fiber in Philadelphia Roll, Highland Farms serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Philadelphia Roll, Highland Farms improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Philadelphia Roll, Highland Farms support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Philadelphia Roll, Highland Farms helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Philadelphia Roll, Highland Farms, help regulate blood pressure and reduce hypertension risk.
Protein in Philadelphia Roll, Highland Farms supports building and repairing tissues.
Builds and repairs tissues in Philadelphia Roll, Highland Farms is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Philadelphia Roll, Highland Farms supports immune function.
Supports immune function in Philadelphia Roll, Highland Farms is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Philadelphia Roll, Highland Farms helps regulate enzymes and hormones.
Regulates enzymes and hormones in Philadelphia Roll, Highland Farms is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Philadelphia Roll, Highland Farms provides energy.
Provides energy in Philadelphia Roll, Highland Farms can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Philadelphia Roll, Highland Farms supports muscle growth and strength.
Supports muscle growth and strength in Philadelphia Roll, Highland Farms is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Philadelphia Roll, Highland Farms helps in weight management.
Helps in weight management in Philadelphia Roll, Highland Farms promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Philadelphia Roll, Highland Farms aids in the production of hemoglobin.
Aids in the production of hemoglobin in Philadelphia Roll, Highland Farms is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Philadelphia Roll, Highland Farms supports bone health.
Supports bone health in Philadelphia Roll, Highland Farms plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Philadelphia Roll, Highland Farms improves skin, hair, and nails.
Improves skin, hair, and nails in Philadelphia Roll, Highland Farms is essential for the health and growth of hair, skin, and nails.
Protein in Philadelphia Roll, Highland Farms regulates blood sugar levels.
Regulates blood sugar levels in Philadelphia Roll, Highland Farms helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Philadelphia Roll, Highland Farms supports fluid balance.
Maintains Fluid Balance in Philadelphia Roll, Highland Farms helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Philadelphia Roll, Highland Farms supports nerve function.
Supports Nerve Function in Philadelphia Roll, Highland Farms helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Philadelphia Roll, Highland Farms helps regulate blood pressure.
Regulates Blood Pressure in Philadelphia Roll, Highland Farms helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Philadelphia Roll, Highland Farms supports muscle function.
Aids Muscle Function in Philadelphia Roll, Highland Farms helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Philadelphia Roll, Highland Farms aids nutrient absorption.
Improves Nutrient Absorption in Philadelphia Roll, Highland Farms assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Philadelphia Roll, Highland Farms helps balance pH levels.
Balances pH Levels in Philadelphia Roll, Highland Farms helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Philadelphia Roll, Highland Farms supports bone health.
Supports Bone Health in Philadelphia Roll, Highland Farms helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 9 Piece Philadelphia Roll, Highland Farms
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.