Tuna Avocado Roll, Highland Farms
Bento Sushi
21.62
% from protein64.86
% from carbs64.86
% from fatNutrition Facts
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Tuna Avocado Roll, Highland Farms Nutrients FAQs
Nutrients
- Tuna Avocado Roll, Highland Farms has 690mg of Sodium, Na.
What is the calorie content of Tuna Avocado Roll, Highland Farms?
A typical serving 9 Piece (229 grams) of Tuna Avocado Roll, Highland Farms contains approximately 320 calories.
You can check the exact calorie content by logging Tuna Avocado Roll, Highland Farms in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Avocado Roll, Highland Farms have?
The amount of fat in Tuna Avocado Roll, Highland Farms depends on the ingredients and preparation method. On average, one serving 9 Piece (229 grams) of Tuna Avocado Roll, Highland Farms contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Avocado Roll, Highland Farms have?
The protein content in Tuna Avocado Roll, Highland Farms depends on the ingredients exists in it. On average, 9 Piece (229 grams) of Tuna Avocado Roll, Highland Farms contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Avocado Roll, Highland Farms, Download Nutribit app for healthier you!
How much sugar does a Tuna Avocado Roll, Highland Farms have?
On average, 9 Piece (229 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Avocado Roll, Highland Farms.
How Much carbohydrates (carbs) is in Tuna Avocado Roll, Highland Farms?
The amount of carbohydrates (carbs) in Tuna Avocado Roll, Highland Farms depends on its serving size and preparation. On average, 9 Piece (229 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Avocado Roll, Highland Farms.
How Much Fiber is in Tuna Avocado Roll, Highland Farms?
Tuna Avocado Roll, Highland Farms contains approximately 0 grams of fiber in 9 Piece (229 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Avocado Roll, Highland Farms for healthier you!
What vitamins and minerals are in a Tuna Avocado Roll, Highland Farms?
Tuna Avocado Roll, Highland Farms contains following minerals:
General
Does Tuna Avocado Roll, Highland Farms contain caffeine?
Tuna Avocado Roll, Highland Farms does not contain any caffeine.
Does Tuna Avocado Roll, Highland Farms contain alcohol?
Tuna Avocado Roll, Highland Farms does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Avocado Roll, Highland Farms?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Avocado Roll, Highland Farms and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Avocado Roll, Highland Farms quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Avocado Roll, Highland Farms in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Avocado Roll, Highland Farms and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Avocado Roll, Highland Farms for free?
Yes! Since Tuna Avocado Roll, Highland Farms contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Avocado Roll, Highland Farms with water tracking feature?
Nutribit automatically calculates the water content of Tuna Avocado Roll, Highland Farms and adds it to your daily hydration log. Simply log Tuna Avocado Roll, Highland Farms in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Avocado Roll, Highland Farms as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Avocado Roll, Highland Farms and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Avocado Roll, Highland Farms nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Avocado Roll, Highland Farms data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Avocado Roll, Highland Farms
Total Carbohydrates in Tuna Avocado Roll, Highland Farms provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna Avocado Roll, Highland Farms are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna Avocado Roll, Highland Farms supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna Avocado Roll, Highland Farms aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna Avocado Roll, Highland Farms helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna Avocado Roll, Highland Farms help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna Avocado Roll, Highland Farms helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna Avocado Roll, Highland Farms can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna Avocado Roll, Highland Farms aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna Avocado Roll, Highland Farms help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna Avocado Roll, Highland Farms enhances brain function and helps improve memory and focus.
Glucose from Tuna Avocado Roll, Highland Farms is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna Avocado Roll, Highland Farms boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna Avocado Roll, Highland Farms provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna Avocado Roll, Highland Farms promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna Avocado Roll, Highland Farms serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna Avocado Roll, Highland Farms improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna Avocado Roll, Highland Farms support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna Avocado Roll, Highland Farms helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna Avocado Roll, Highland Farms, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna Avocado Roll, Highland Farms supports building and repairing tissues.
Builds and repairs tissues in Tuna Avocado Roll, Highland Farms is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Avocado Roll, Highland Farms supports immune function.
Supports immune function in Tuna Avocado Roll, Highland Farms is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Avocado Roll, Highland Farms helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Avocado Roll, Highland Farms is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Avocado Roll, Highland Farms provides energy.
Provides energy in Tuna Avocado Roll, Highland Farms can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Avocado Roll, Highland Farms supports muscle growth and strength.
Supports muscle growth and strength in Tuna Avocado Roll, Highland Farms is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Avocado Roll, Highland Farms helps in weight management.
Helps in weight management in Tuna Avocado Roll, Highland Farms promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Avocado Roll, Highland Farms aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Avocado Roll, Highland Farms is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Avocado Roll, Highland Farms supports bone health.
Supports bone health in Tuna Avocado Roll, Highland Farms plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Avocado Roll, Highland Farms improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Avocado Roll, Highland Farms is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Avocado Roll, Highland Farms regulates blood sugar levels.
Regulates blood sugar levels in Tuna Avocado Roll, Highland Farms helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Avocado Roll, Highland Farms supports fluid balance.
Maintains Fluid Balance in Tuna Avocado Roll, Highland Farms helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Avocado Roll, Highland Farms supports nerve function.
Supports Nerve Function in Tuna Avocado Roll, Highland Farms helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Avocado Roll, Highland Farms helps regulate blood pressure.
Regulates Blood Pressure in Tuna Avocado Roll, Highland Farms helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Avocado Roll, Highland Farms supports muscle function.
Aids Muscle Function in Tuna Avocado Roll, Highland Farms helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Avocado Roll, Highland Farms aids nutrient absorption.
Improves Nutrient Absorption in Tuna Avocado Roll, Highland Farms assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Avocado Roll, Highland Farms helps balance pH levels.
Balances pH Levels in Tuna Avocado Roll, Highland Farms helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Avocado Roll, Highland Farms supports bone health.
Supports Bone Health in Tuna Avocado Roll, Highland Farms helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 9 Piece Tuna Avocado Roll, Highland Farms
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.