BYO Avocado
CHOP5 Salad Kitchen
4.47
% from protein20.11
% from carbs20.11
% from fatNutrition Facts
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BYO Avocado Nutrients FAQs
Nutrients
- Vitamin A:BYO Avocado has 100 IU of Vitamin A.
- Vitamin C:BYO Avocado has 9 mg of Vitamin C.
- BYO Avocado has 26mg of Calcium.
- BYO Avocado has 5mg of Sodium, Na.
- BYO Avocado has 0.72mg of Iron.
What is the calorie content of BYO Avocado?
A typical serving 0.5 Avocado of BYO Avocado contains approximately 160 calories.
You can check the exact calorie content by logging BYO Avocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BYO Avocado have?
The amount of fat in BYO Avocado depends on the ingredients and preparation method. On average, one serving 0.5 Avocado of BYO Avocado contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BYO Avocado have?
The protein content in BYO Avocado depends on the ingredients exists in it. On average, 0.5 Avocado of BYO Avocado contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from BYO Avocado, Download Nutribit app for healthier you!
How much sugar does a BYO Avocado have?
On average, 0.5 Avocado contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BYO Avocado.
How Much carbohydrates (carbs) is in BYO Avocado?
The amount of carbohydrates (carbs) in BYO Avocado depends on its serving size and preparation. On average, 0.5 Avocado contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from BYO Avocado.
How Much Fiber is in BYO Avocado?
BYO Avocado contains approximately 7 grams of fiber in 0.5 Avocado.
Want a healthier twist? Download Nutribit app to get exact fiber content from BYO Avocado for healthier you!
What vitamins and minerals are in a BYO Avocado?
Vitamins in BYO Avocado:
BYO Avocado contains following minerals:
General
Does BYO Avocado contain caffeine?
BYO Avocado does not contain any caffeine.
Does BYO Avocado contain alcohol?
BYO Avocado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BYO Avocado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BYO Avocado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BYO Avocado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BYO Avocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BYO Avocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BYO Avocado for free?
Yes! Since BYO Avocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BYO Avocado with water tracking feature?
Nutribit automatically calculates the water content of BYO Avocado and adds it to your daily hydration log. Simply log BYO Avocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BYO Avocado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BYO Avocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BYO Avocado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BYO Avocado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BYO Avocado
Fiber in BYO Avocado supports digestion.
Fiber in BYO Avocado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in BYO Avocado supports heart health.
Soluble fiber in BYO Avocado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in BYO Avocado aids in weight management.
Fiber-rich foods in BYO Avocado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in BYO Avocado regulates blood sugar.
Fiber in BYO Avocado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in BYO Avocado promotes gut health.
Fiber in BYO Avocado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in BYO Avocado lowers the risk of colon cancer.
A high-fiber diet from BYO Avocado is linked to a reduced risk of colon cancer.
Fiber in BYO Avocado improves skin health.
Fiber in BYO Avocado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in BYO Avocado helps lower blood pressure.
Adequate fiber in BYO Avocado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in BYO Avocado boosts immune function.
Fiber in BYO Avocado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in BYO Avocado reduces the risk of type 2 diabetes.
Fiber in BYO Avocado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.5 Avocado BYO Avocado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.