Beef Taco, Single
El Chico
28.17
% from protein16.9
% from carbs16.9
% from fatNutrition Facts
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Beef Taco, Single Nutrients FAQs
Nutrients
- Beef Taco, Single has 360mg of Sodium, Na.
What is the calorie content of Beef Taco, Single?
A typical serving 1 serving of Beef Taco, Single contains approximately 210 calories.
You can check the exact calorie content by logging Beef Taco, Single in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Taco, Single have?
The amount of fat in Beef Taco, Single depends on the ingredients and preparation method. On average, one serving 1 serving of Beef Taco, Single contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Taco, Single have?
The protein content in Beef Taco, Single depends on the ingredients exists in it. On average, 1 serving of Beef Taco, Single contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Taco, Single, Download Nutribit app for healthier you!
How much sugar does a Beef Taco, Single have?
On average, 1 serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Taco, Single.
How Much carbohydrates (carbs) is in Beef Taco, Single?
The amount of carbohydrates (carbs) in Beef Taco, Single depends on its serving size and preparation. On average, 1 serving contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Taco, Single.
How Much Fiber is in Beef Taco, Single?
Beef Taco, Single contains approximately 1 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Taco, Single for healthier you!
What vitamins and minerals are in a Beef Taco, Single?
Beef Taco, Single contains following minerals:
General
Does Beef Taco, Single contain caffeine?
Beef Taco, Single does not contain any caffeine.
Does Beef Taco, Single contain alcohol?
Beef Taco, Single does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Taco, Single?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Taco, Single and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Taco, Single quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Taco, Single in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Taco, Single and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Taco, Single for free?
Yes! Since Beef Taco, Single contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Taco, Single with water tracking feature?
Nutribit automatically calculates the water content of Beef Taco, Single and adds it to your daily hydration log. Simply log Beef Taco, Single in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Taco, Single as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Taco, Single and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Taco, Single nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Taco, Single data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Taco, Single
Protein in Beef Taco, Single supports building and repairing tissues.
Builds and repairs tissues in Beef Taco, Single is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Taco, Single supports immune function.
Supports immune function in Beef Taco, Single is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Taco, Single helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Taco, Single is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Taco, Single provides energy.
Provides energy in Beef Taco, Single can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Taco, Single supports muscle growth and strength.
Supports muscle growth and strength in Beef Taco, Single is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Taco, Single helps in weight management.
Helps in weight management in Beef Taco, Single promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Taco, Single aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Taco, Single is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Taco, Single supports bone health.
Supports bone health in Beef Taco, Single plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Taco, Single improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Taco, Single is essential for the health and growth of hair, skin, and nails.
Protein in Beef Taco, Single regulates blood sugar levels.
Regulates blood sugar levels in Beef Taco, Single helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Taco, Single supports fluid balance.
Maintains Fluid Balance in Beef Taco, Single helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Taco, Single supports nerve function.
Supports Nerve Function in Beef Taco, Single helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Taco, Single helps regulate blood pressure.
Regulates Blood Pressure in Beef Taco, Single helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Taco, Single supports muscle function.
Aids Muscle Function in Beef Taco, Single helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Taco, Single aids nutrient absorption.
Improves Nutrient Absorption in Beef Taco, Single assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Taco, Single helps balance pH levels.
Balances pH Levels in Beef Taco, Single helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Taco, Single supports bone health.
Supports Bone Health in Beef Taco, Single helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 serving Beef Taco, Single
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.