Guacamole, Top Shelf (Tableside)
El Chico
5.13
% from protein25.64
% from carbs25.64
% from fatNutrition Facts
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Guacamole, Top Shelf (Tableside) Nutrients FAQs
Nutrients
- Guacamole, Top Shelf (Tableside) has 680mg of Sodium, Na.
What is the calorie content of Guacamole, Top Shelf (Tableside)?
A typical serving 1 serving of Guacamole, Top Shelf (Tableside) contains approximately 360 calories.
You can check the exact calorie content by logging Guacamole, Top Shelf (Tableside) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guacamole, Top Shelf (Tableside) have?
The amount of fat in Guacamole, Top Shelf (Tableside) depends on the ingredients and preparation method. On average, one serving 1 serving of Guacamole, Top Shelf (Tableside) contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guacamole, Top Shelf (Tableside) have?
The protein content in Guacamole, Top Shelf (Tableside) depends on the ingredients exists in it. On average, 1 serving of Guacamole, Top Shelf (Tableside) contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Guacamole, Top Shelf (Tableside), Download Nutribit app for healthier you!
How much sugar does a Guacamole, Top Shelf (Tableside) have?
On average, 1 serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guacamole, Top Shelf (Tableside).
How Much carbohydrates (carbs) is in Guacamole, Top Shelf (Tableside)?
The amount of carbohydrates (carbs) in Guacamole, Top Shelf (Tableside) depends on its serving size and preparation. On average, 1 serving contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guacamole, Top Shelf (Tableside).
How Much Fiber is in Guacamole, Top Shelf (Tableside)?
Guacamole, Top Shelf (Tableside) contains approximately 15 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Guacamole, Top Shelf (Tableside) for healthier you!
What vitamins and minerals are in a Guacamole, Top Shelf (Tableside)?
Guacamole, Top Shelf (Tableside) contains following minerals:
General
Does Guacamole, Top Shelf (Tableside) contain caffeine?
Guacamole, Top Shelf (Tableside) does not contain any caffeine.
Does Guacamole, Top Shelf (Tableside) contain alcohol?
Guacamole, Top Shelf (Tableside) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guacamole, Top Shelf (Tableside)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole, Top Shelf (Tableside) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guacamole, Top Shelf (Tableside) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guacamole, Top Shelf (Tableside) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole, Top Shelf (Tableside) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guacamole, Top Shelf (Tableside) for free?
Yes! Since Guacamole, Top Shelf (Tableside) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guacamole, Top Shelf (Tableside) with water tracking feature?
Nutribit automatically calculates the water content of Guacamole, Top Shelf (Tableside) and adds it to your daily hydration log. Simply log Guacamole, Top Shelf (Tableside) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guacamole, Top Shelf (Tableside) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guacamole, Top Shelf (Tableside) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guacamole, Top Shelf (Tableside) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guacamole, Top Shelf (Tableside) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guacamole, Top Shelf (Tableside)
Fiber in Guacamole, Top Shelf (Tableside) supports digestion.
Fiber in Guacamole, Top Shelf (Tableside) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Guacamole, Top Shelf (Tableside) supports heart health.
Soluble fiber in Guacamole, Top Shelf (Tableside) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Guacamole, Top Shelf (Tableside) aids in weight management.
Fiber-rich foods in Guacamole, Top Shelf (Tableside) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Guacamole, Top Shelf (Tableside) regulates blood sugar.
Fiber in Guacamole, Top Shelf (Tableside) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Guacamole, Top Shelf (Tableside) promotes gut health.
Fiber in Guacamole, Top Shelf (Tableside) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Guacamole, Top Shelf (Tableside) lowers the risk of colon cancer.
A high-fiber diet from Guacamole, Top Shelf (Tableside) is linked to a reduced risk of colon cancer.
Fiber in Guacamole, Top Shelf (Tableside) improves skin health.
Fiber in Guacamole, Top Shelf (Tableside) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Guacamole, Top Shelf (Tableside) helps lower blood pressure.
Adequate fiber in Guacamole, Top Shelf (Tableside) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Guacamole, Top Shelf (Tableside) boosts immune function.
Fiber in Guacamole, Top Shelf (Tableside) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Guacamole, Top Shelf (Tableside) reduces the risk of type 2 diabetes.
Fiber in Guacamole, Top Shelf (Tableside) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Guacamole, Top Shelf (Tableside) supports fluid balance.
Maintains Fluid Balance in Guacamole, Top Shelf (Tableside) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guacamole, Top Shelf (Tableside) supports nerve function.
Supports Nerve Function in Guacamole, Top Shelf (Tableside) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guacamole, Top Shelf (Tableside) helps regulate blood pressure.
Regulates Blood Pressure in Guacamole, Top Shelf (Tableside) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guacamole, Top Shelf (Tableside) supports muscle function.
Aids Muscle Function in Guacamole, Top Shelf (Tableside) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Guacamole, Top Shelf (Tableside) aids nutrient absorption.
Improves Nutrient Absorption in Guacamole, Top Shelf (Tableside) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guacamole, Top Shelf (Tableside) helps balance pH levels.
Balances pH Levels in Guacamole, Top Shelf (Tableside) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Guacamole, Top Shelf (Tableside) supports bone health.
Supports Bone Health in Guacamole, Top Shelf (Tableside) helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 serving Guacamole, Top Shelf (Tableside)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.