Wrap, No Sauce

Mary Brown's

Total Energy

440

kcal

40.82

% from carbs

24.49

% from protein

34.69

% from fats

In 203 g

% daily value

Total Fat

17g

26.2%

Saturated

3g

15%

Cholesterol

65mg

21.7%

Sodium, Na

560mg

24.3%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wrap, No Sauce

A typical serving 1 serving of Wrap, No Sauce (203 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wrap, No Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (203 grams) of Wrap, No Sauce contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wrap, No Sauce depends on the ingredients exists in it. On average, 1 serving of Wrap, No Sauce (about 203 grams) contains approximately 27 grams of protein.

On average, 1 serving (about 203 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 203 grams) contains about 45 grams of carbohydrates.

Wrap, No Sauce contains approximately 4 grams of fiber in 1 serving (about 203 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 serving Wrap, No Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.