Italian Cruz Po'boy, Regular
Jason's Deli
24.29
% from protein37.14
% from carbs37.14
% from fatNutrition Facts
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Italian Cruz Po'boy, Regular Nutrients FAQs
Nutrients
- Italian Cruz Po'boy, Regular has 2250mg of Sodium, Na.
What is the calorie content of Italian Cruz Po'boy, Regular?
A typical serving 1 Serving of Italian Cruz Po'boy, Regular contains approximately 540 calories.
You can check the exact calorie content by logging Italian Cruz Po'boy, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Cruz Po'boy, Regular have?
The amount of fat in Italian Cruz Po'boy, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving of Italian Cruz Po'boy, Regular contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Cruz Po'boy, Regular have?
The protein content in Italian Cruz Po'boy, Regular depends on the ingredients exists in it. On average, 1 Serving of Italian Cruz Po'boy, Regular contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Cruz Po'boy, Regular, Download Nutribit app for healthier you!
How much sugar does a Italian Cruz Po'boy, Regular have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Cruz Po'boy, Regular.
How Much carbohydrates (carbs) is in Italian Cruz Po'boy, Regular?
The amount of carbohydrates (carbs) in Italian Cruz Po'boy, Regular depends on its serving size and preparation. On average, 1 Serving contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Cruz Po'boy, Regular.
How Much Fiber is in Italian Cruz Po'boy, Regular?
Italian Cruz Po'boy, Regular contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Cruz Po'boy, Regular for healthier you!
What vitamins and minerals are in a Italian Cruz Po'boy, Regular?
Italian Cruz Po'boy, Regular contains following minerals:
General
Does Italian Cruz Po'boy, Regular contain caffeine?
Italian Cruz Po'boy, Regular does not contain any caffeine.
Does Italian Cruz Po'boy, Regular contain alcohol?
Italian Cruz Po'boy, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Cruz Po'boy, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Cruz Po'boy, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Cruz Po'boy, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Cruz Po'boy, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Cruz Po'boy, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Cruz Po'boy, Regular for free?
Yes! Since Italian Cruz Po'boy, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Cruz Po'boy, Regular with water tracking feature?
Nutribit automatically calculates the water content of Italian Cruz Po'boy, Regular and adds it to your daily hydration log. Simply log Italian Cruz Po'boy, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Cruz Po'boy, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Cruz Po'boy, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Cruz Po'boy, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Cruz Po'boy, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Cruz Po'boy, Regular
Total Carbohydrates in Italian Cruz Po'boy, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Cruz Po'boy, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Cruz Po'boy, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Cruz Po'boy, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Cruz Po'boy, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Cruz Po'boy, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Cruz Po'boy, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Cruz Po'boy, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Cruz Po'boy, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Cruz Po'boy, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Cruz Po'boy, Regular enhances brain function and helps improve memory and focus.
Glucose from Italian Cruz Po'boy, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Cruz Po'boy, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Cruz Po'boy, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Cruz Po'boy, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Cruz Po'boy, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Cruz Po'boy, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Cruz Po'boy, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Cruz Po'boy, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Cruz Po'boy, Regular, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Cruz Po'boy, Regular supports building and repairing tissues.
Builds and repairs tissues in Italian Cruz Po'boy, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Cruz Po'boy, Regular supports immune function.
Supports immune function in Italian Cruz Po'boy, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Cruz Po'boy, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Cruz Po'boy, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Cruz Po'boy, Regular provides energy.
Provides energy in Italian Cruz Po'boy, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Cruz Po'boy, Regular supports muscle growth and strength.
Supports muscle growth and strength in Italian Cruz Po'boy, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Cruz Po'boy, Regular helps in weight management.
Helps in weight management in Italian Cruz Po'boy, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Cruz Po'boy, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Cruz Po'boy, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Cruz Po'boy, Regular supports bone health.
Supports bone health in Italian Cruz Po'boy, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Cruz Po'boy, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Cruz Po'boy, Regular is essential for the health and growth of hair, skin, and nails.
Protein in Italian Cruz Po'boy, Regular regulates blood sugar levels.
Regulates blood sugar levels in Italian Cruz Po'boy, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Cruz Po'boy, Regular supports fluid balance.
Maintains Fluid Balance in Italian Cruz Po'boy, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Cruz Po'boy, Regular supports nerve function.
Supports Nerve Function in Italian Cruz Po'boy, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Cruz Po'boy, Regular helps regulate blood pressure.
Regulates Blood Pressure in Italian Cruz Po'boy, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Cruz Po'boy, Regular supports muscle function.
Aids Muscle Function in Italian Cruz Po'boy, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Cruz Po'boy, Regular aids nutrient absorption.
Improves Nutrient Absorption in Italian Cruz Po'boy, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Cruz Po'boy, Regular helps balance pH levels.
Balances pH Levels in Italian Cruz Po'boy, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Cruz Po'boy, Regular supports bone health.
Supports Bone Health in Italian Cruz Po'boy, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 Serving Italian Cruz Po'boy, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.