Reuben The Great, Regular
Jason's Deli
36.2
% from protein25.66
% from carbs25.66
% from fatNutrition Facts
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Reuben The Great, Regular Nutrients FAQs
Nutrients
- Reuben The Great, Regular has 3000mg of Sodium, Na.
What is the calorie content of Reuben The Great, Regular?
A typical serving 1 Serving of Reuben The Great, Regular contains approximately 880 calories.
You can check the exact calorie content by logging Reuben The Great, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reuben The Great, Regular have?
The amount of fat in Reuben The Great, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving of Reuben The Great, Regular contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reuben The Great, Regular have?
The protein content in Reuben The Great, Regular depends on the ingredients exists in it. On average, 1 Serving of Reuben The Great, Regular contains approximately 79 grams of protein.
Know your exact protein requirement and how much protein you get from Reuben The Great, Regular, Download Nutribit app for healthier you!
How much sugar does a Reuben The Great, Regular have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reuben The Great, Regular.
How Much carbohydrates (carbs) is in Reuben The Great, Regular?
The amount of carbohydrates (carbs) in Reuben The Great, Regular depends on its serving size and preparation. On average, 1 Serving contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reuben The Great, Regular.
How Much Fiber is in Reuben The Great, Regular?
Reuben The Great, Regular contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Reuben The Great, Regular for healthier you!
What vitamins and minerals are in a Reuben The Great, Regular?
Reuben The Great, Regular contains following minerals:
General
Does Reuben The Great, Regular contain caffeine?
Reuben The Great, Regular does not contain any caffeine.
Does Reuben The Great, Regular contain alcohol?
Reuben The Great, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reuben The Great, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reuben The Great, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reuben The Great, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reuben The Great, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reuben The Great, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reuben The Great, Regular for free?
Yes! Since Reuben The Great, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reuben The Great, Regular with water tracking feature?
Nutribit automatically calculates the water content of Reuben The Great, Regular and adds it to your daily hydration log. Simply log Reuben The Great, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reuben The Great, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reuben The Great, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reuben The Great, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reuben The Great, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reuben The Great, Regular
Total Carbohydrates in Reuben The Great, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Reuben The Great, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Reuben The Great, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Reuben The Great, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Reuben The Great, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Reuben The Great, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Reuben The Great, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Reuben The Great, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Reuben The Great, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from Reuben The Great, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Reuben The Great, Regular enhances brain function and helps improve memory and focus.
Glucose from Reuben The Great, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Reuben The Great, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Reuben The Great, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Reuben The Great, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in Reuben The Great, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Reuben The Great, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Reuben The Great, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Reuben The Great, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Reuben The Great, Regular, help regulate blood pressure and reduce hypertension risk.
Protein in Reuben The Great, Regular supports building and repairing tissues.
Builds and repairs tissues in Reuben The Great, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reuben The Great, Regular supports immune function.
Supports immune function in Reuben The Great, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reuben The Great, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reuben The Great, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reuben The Great, Regular provides energy.
Provides energy in Reuben The Great, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reuben The Great, Regular supports muscle growth and strength.
Supports muscle growth and strength in Reuben The Great, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reuben The Great, Regular helps in weight management.
Helps in weight management in Reuben The Great, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reuben The Great, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reuben The Great, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reuben The Great, Regular supports bone health.
Supports bone health in Reuben The Great, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Reuben The Great, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Reuben The Great, Regular is essential for the health and growth of hair, skin, and nails.
Protein in Reuben The Great, Regular regulates blood sugar levels.
Regulates blood sugar levels in Reuben The Great, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Reuben The Great, Regular supports digestion.
Fiber in Reuben The Great, Regular aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Reuben The Great, Regular supports heart health.
Soluble fiber in Reuben The Great, Regular can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Reuben The Great, Regular aids in weight management.
Fiber-rich foods in Reuben The Great, Regular increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Reuben The Great, Regular regulates blood sugar.
Fiber in Reuben The Great, Regular helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Reuben The Great, Regular promotes gut health.
Fiber in Reuben The Great, Regular acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Reuben The Great, Regular lowers the risk of colon cancer.
A high-fiber diet from Reuben The Great, Regular is linked to a reduced risk of colon cancer.
Fiber in Reuben The Great, Regular improves skin health.
Fiber in Reuben The Great, Regular helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Reuben The Great, Regular helps lower blood pressure.
Adequate fiber in Reuben The Great, Regular may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Reuben The Great, Regular boosts immune function.
Fiber in Reuben The Great, Regular supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Reuben The Great, Regular reduces the risk of type 2 diabetes.
Fiber in Reuben The Great, Regular can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Reuben The Great, Regular supports fluid balance.
Maintains Fluid Balance in Reuben The Great, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Reuben The Great, Regular supports nerve function.
Supports Nerve Function in Reuben The Great, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Reuben The Great, Regular helps regulate blood pressure.
Regulates Blood Pressure in Reuben The Great, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Reuben The Great, Regular supports muscle function.
Aids Muscle Function in Reuben The Great, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Reuben The Great, Regular aids nutrient absorption.
Improves Nutrient Absorption in Reuben The Great, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Reuben The Great, Regular helps balance pH levels.
Balances pH Levels in Reuben The Great, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Reuben The Great, Regular supports bone health.
Supports Bone Health in Reuben The Great, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 880 calories?
The amount of exercise required to burn off 1 Serving Reuben The Great, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.