Kids Sandwich, Ham

Mr. Pickle's Sandwich Shop

64.86

% from protein

10.81

% from carbs

10.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
90
% Daily value*

Total Fat 2 g
3.1%

Saturated 1 g
5%

Cholesterol 35 mg
11.7%

Sodium, Na 860 mg
37.4%

Total Carbohydrates 2 g
0.7%

Sugars 1 g
2%

Protein 12 g
24%

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Kids Sandwich, Ham Nutrients FAQs

Nutrients

What is the calorie content of Kids Sandwich, Ham?

A typical serving 1 Serving of Kids Sandwich, Ham contains approximately 90 calories.

You can check the exact calorie content by logging Kids Sandwich, Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kids Sandwich, Ham have?

The amount of fat in Kids Sandwich, Ham depends on the ingredients and preparation method. On average, one serving 1 Serving of Kids Sandwich, Ham contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kids Sandwich, Ham have?

The protein content in Kids Sandwich, Ham depends on the ingredients exists in it. On average, 1 Serving of Kids Sandwich, Ham contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Kids Sandwich, Ham, Download Nutribit app for healthier you!

How much sugar does a Kids Sandwich, Ham have?

On average, 1 Serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Sandwich, Ham.

How Much carbohydrates (carbs) is in Kids Sandwich, Ham?

The amount of carbohydrates (carbs) in Kids Sandwich, Ham depends on its serving size and preparation. On average, 1 Serving contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kids Sandwich, Ham.

How Much Fiber is in Kids Sandwich, Ham?

Kids Sandwich, Ham contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Sandwich, Ham for healthier you!

What vitamins and minerals are in a Kids Sandwich, Ham?

Kids Sandwich, Ham contains following minerals:

  • Kids Sandwich, Ham has 860mg of Sodium, Na.

General

Does Kids Sandwich, Ham contain caffeine?

Kids Sandwich, Ham does not contain any caffeine.

Does Kids Sandwich, Ham contain alcohol?

Kids Sandwich, Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kids Sandwich, Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Sandwich, Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kids Sandwich, Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kids Sandwich, Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Sandwich, Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kids Sandwich, Ham for free?

Yes! Since Kids Sandwich, Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kids Sandwich, Ham with water tracking feature?

Nutribit automatically calculates the water content of Kids Sandwich, Ham and adds it to your daily hydration log. Simply log Kids Sandwich, Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kids Sandwich, Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kids Sandwich, Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kids Sandwich, Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kids Sandwich, Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kids Sandwich, Ham

Protein in Kids Sandwich, Ham supports building and repairing tissues.

Builds and repairs tissues in Kids Sandwich, Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kids Sandwich, Ham supports immune function.

Supports immune function in Kids Sandwich, Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kids Sandwich, Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kids Sandwich, Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kids Sandwich, Ham provides energy.

Provides energy in Kids Sandwich, Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kids Sandwich, Ham supports muscle growth and strength.

Supports muscle growth and strength in Kids Sandwich, Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kids Sandwich, Ham helps in weight management.

Helps in weight management in Kids Sandwich, Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kids Sandwich, Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kids Sandwich, Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kids Sandwich, Ham supports bone health.

Supports bone health in Kids Sandwich, Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kids Sandwich, Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Kids Sandwich, Ham is essential for the health and growth of hair, skin, and nails.

Protein in Kids Sandwich, Ham regulates blood sugar levels.

Regulates blood sugar levels in Kids Sandwich, Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kids Sandwich, Ham supports fluid balance.

Maintains Fluid Balance in Kids Sandwich, Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kids Sandwich, Ham supports nerve function.

Supports Nerve Function in Kids Sandwich, Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kids Sandwich, Ham helps regulate blood pressure.

Regulates Blood Pressure in Kids Sandwich, Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kids Sandwich, Ham supports muscle function.

Aids Muscle Function in Kids Sandwich, Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kids Sandwich, Ham aids nutrient absorption.

Improves Nutrient Absorption in Kids Sandwich, Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kids Sandwich, Ham helps balance pH levels.

Balances pH Levels in Kids Sandwich, Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kids Sandwich, Ham supports bone health.

Supports Bone Health in Kids Sandwich, Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1 Serving Kids Sandwich, Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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