Ham, Portion for Whole Sandwich
Mr. Pickle's Sandwich Shop
60.61
% from protein12.12
% from carbs12.12
% from fatNutrition Facts
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Ham, Portion for Whole Sandwich Nutrients FAQs
Nutrients
- Ham, Portion for Whole Sandwich has 1730mg of Sodium, Na.
What is the calorie content of Ham, Portion for Whole Sandwich?
A typical serving 1 Serving of Ham, Portion for Whole Sandwich contains approximately 180 calories.
You can check the exact calorie content by logging Ham, Portion for Whole Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Portion for Whole Sandwich have?
The amount of fat in Ham, Portion for Whole Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham, Portion for Whole Sandwich contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Portion for Whole Sandwich have?
The protein content in Ham, Portion for Whole Sandwich depends on the ingredients exists in it. On average, 1 Serving of Ham, Portion for Whole Sandwich contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Portion for Whole Sandwich, Download Nutribit app for healthier you!
How much sugar does a Ham, Portion for Whole Sandwich have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Portion for Whole Sandwich.
How Much carbohydrates (carbs) is in Ham, Portion for Whole Sandwich?
The amount of carbohydrates (carbs) in Ham, Portion for Whole Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Portion for Whole Sandwich.
How Much Fiber is in Ham, Portion for Whole Sandwich?
Ham, Portion for Whole Sandwich contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Portion for Whole Sandwich for healthier you!
What vitamins and minerals are in a Ham, Portion for Whole Sandwich?
Ham, Portion for Whole Sandwich contains following minerals:
General
Does Ham, Portion for Whole Sandwich contain caffeine?
Ham, Portion for Whole Sandwich does not contain any caffeine.
Does Ham, Portion for Whole Sandwich contain alcohol?
Ham, Portion for Whole Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Portion for Whole Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Portion for Whole Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Portion for Whole Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Portion for Whole Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Portion for Whole Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Portion for Whole Sandwich for free?
Yes! Since Ham, Portion for Whole Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Portion for Whole Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Ham, Portion for Whole Sandwich and adds it to your daily hydration log. Simply log Ham, Portion for Whole Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Portion for Whole Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Portion for Whole Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Portion for Whole Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Portion for Whole Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Portion for Whole Sandwich
Protein in Ham, Portion for Whole Sandwich supports building and repairing tissues.
Builds and repairs tissues in Ham, Portion for Whole Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Portion for Whole Sandwich supports immune function.
Supports immune function in Ham, Portion for Whole Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Portion for Whole Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Portion for Whole Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Portion for Whole Sandwich provides energy.
Provides energy in Ham, Portion for Whole Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Portion for Whole Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Ham, Portion for Whole Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Portion for Whole Sandwich helps in weight management.
Helps in weight management in Ham, Portion for Whole Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Portion for Whole Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Portion for Whole Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Portion for Whole Sandwich supports bone health.
Supports bone health in Ham, Portion for Whole Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Portion for Whole Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Portion for Whole Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Portion for Whole Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Ham, Portion for Whole Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham, Portion for Whole Sandwich supports fluid balance.
Maintains Fluid Balance in Ham, Portion for Whole Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Portion for Whole Sandwich supports nerve function.
Supports Nerve Function in Ham, Portion for Whole Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Portion for Whole Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Ham, Portion for Whole Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Portion for Whole Sandwich supports muscle function.
Aids Muscle Function in Ham, Portion for Whole Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Portion for Whole Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Ham, Portion for Whole Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Portion for Whole Sandwich helps balance pH levels.
Balances pH Levels in Ham, Portion for Whole Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Portion for Whole Sandwich supports bone health.
Supports Bone Health in Ham, Portion for Whole Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 Serving Ham, Portion for Whole Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.