Ham Lettuce Wrap
Pickleman's Gourmet Cafe
26.42
% from protein11.32
% from carbs11.32
% from fatNutrition Facts
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Ham Lettuce Wrap Nutrients FAQs
Nutrients
- Ham Lettuce Wrap has 1040mg of Sodium, Na.
What is the calorie content of Ham Lettuce Wrap?
A typical serving 1 Serving of Ham Lettuce Wrap contains approximately 320 calories.
You can check the exact calorie content by logging Ham Lettuce Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Lettuce Wrap have?
The amount of fat in Ham Lettuce Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham Lettuce Wrap contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Lettuce Wrap have?
The protein content in Ham Lettuce Wrap depends on the ingredients exists in it. On average, 1 Serving of Ham Lettuce Wrap contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Lettuce Wrap, Download Nutribit app for healthier you!
How much sugar does a Ham Lettuce Wrap have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Lettuce Wrap.
How Much carbohydrates (carbs) is in Ham Lettuce Wrap?
The amount of carbohydrates (carbs) in Ham Lettuce Wrap depends on its serving size and preparation. On average, 1 Serving contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Lettuce Wrap.
How Much Fiber is in Ham Lettuce Wrap?
Ham Lettuce Wrap contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Lettuce Wrap for healthier you!
What vitamins and minerals are in a Ham Lettuce Wrap?
Ham Lettuce Wrap contains following minerals:
General
Does Ham Lettuce Wrap contain caffeine?
Ham Lettuce Wrap does not contain any caffeine.
Does Ham Lettuce Wrap contain alcohol?
Ham Lettuce Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Lettuce Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Lettuce Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Lettuce Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Lettuce Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Lettuce Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Lettuce Wrap for free?
Yes! Since Ham Lettuce Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Lettuce Wrap with water tracking feature?
Nutribit automatically calculates the water content of Ham Lettuce Wrap and adds it to your daily hydration log. Simply log Ham Lettuce Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Lettuce Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Lettuce Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Lettuce Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Lettuce Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Lettuce Wrap
Protein in Ham Lettuce Wrap supports building and repairing tissues.
Builds and repairs tissues in Ham Lettuce Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Lettuce Wrap supports immune function.
Supports immune function in Ham Lettuce Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Lettuce Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Lettuce Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Lettuce Wrap provides energy.
Provides energy in Ham Lettuce Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Lettuce Wrap supports muscle growth and strength.
Supports muscle growth and strength in Ham Lettuce Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Lettuce Wrap helps in weight management.
Helps in weight management in Ham Lettuce Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Lettuce Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Lettuce Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Lettuce Wrap supports bone health.
Supports bone health in Ham Lettuce Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Lettuce Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Lettuce Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Ham Lettuce Wrap regulates blood sugar levels.
Regulates blood sugar levels in Ham Lettuce Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham Lettuce Wrap supports fluid balance.
Maintains Fluid Balance in Ham Lettuce Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Lettuce Wrap supports nerve function.
Supports Nerve Function in Ham Lettuce Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Lettuce Wrap helps regulate blood pressure.
Regulates Blood Pressure in Ham Lettuce Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Lettuce Wrap supports muscle function.
Aids Muscle Function in Ham Lettuce Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Lettuce Wrap aids nutrient absorption.
Improves Nutrient Absorption in Ham Lettuce Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Lettuce Wrap helps balance pH levels.
Balances pH Levels in Ham Lettuce Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Lettuce Wrap supports bone health.
Supports Bone Health in Ham Lettuce Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 Serving Ham Lettuce Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.