Ham, Half Sandwich

Pickleman's Gourmet Cafe

Total Energy

350

kcal

43.11

% from carbs

19.16

% from protein

37.72

% from fats

In 1 Serving

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

910mg

39.6%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Half Sandwich

A typical serving 1 Serving of Ham, Half Sandwich (null grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Half Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham, Half Sandwich contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Half Sandwich depends on the ingredients exists in it. On average, 1 Serving of Ham, Half Sandwich (about null grams) contains approximately 16 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 36 grams of carbohydrates.

Ham, Half Sandwich contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Ham, Half Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.