Hamburger Sub

Royal Farms

Total Energy

400

kcal

32.24

% from carbs

20.15

% from protein

47.61

% from fats

In 1 each

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Trans Fats

0.5g

Cholesterol

60mg

20%

Sodium, Na

860mg

37.4%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburger Sub

A typical serving 1 each of Hamburger Sub (null grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburger Sub depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of Hamburger Sub contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburger Sub depends on the ingredients exists in it. On average, 1 each of Hamburger Sub (about null grams) contains approximately 20 grams of protein.

On average, 1 each (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 32 grams of carbohydrates.

Hamburger Sub contains approximately 1 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 each Hamburger Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.