Hamburger Sub

Royal Farms

20.15

% from protein

32.24

% from carbs

32.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 each
Amount per serving
Calories
400
% Daily value*
Total Fat 21 g
32.3%
Saturated 8 g
40%
Trans Fats 0.5 g
Cholesterol 60 mg
20%
Sodium, Na 860 mg
37.4%
Total Carbohydrates 32 g
11.6%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 20 g
40%

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Hamburger Sub Nutrients FAQs

Nutrients

What is the calorie content of Hamburger Sub?

A typical serving 1 each of Hamburger Sub contains approximately 400 calories.

You can check the exact calorie content by logging Hamburger Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburger Sub have?

The amount of fat in Hamburger Sub depends on the ingredients and preparation method. On average, one serving 1 each of Hamburger Sub contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburger Sub have?

The protein content in Hamburger Sub depends on the ingredients exists in it. On average, 1 each of Hamburger Sub contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburger Sub, Download Nutribit app for healthier you!

How much sugar does a Hamburger Sub have?

On average, 1 each contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger Sub.

How Much carbohydrates (carbs) is in Hamburger Sub?

The amount of carbohydrates (carbs) in Hamburger Sub depends on its serving size and preparation. On average, 1 each contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburger Sub.

How Much Fiber is in Hamburger Sub?

Hamburger Sub contains approximately 1 grams of fiber in 1 each.

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger Sub for healthier you!

What vitamins and minerals are in a Hamburger Sub?

Hamburger Sub contains following minerals:

  • Hamburger Sub has 860mg of Sodium, Na.

General

Does Hamburger Sub contain caffeine?

Hamburger Sub does not contain any caffeine.

Does Hamburger Sub contain alcohol?

Hamburger Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburger Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburger Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburger Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburger Sub for free?

Yes! Since Hamburger Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburger Sub with water tracking feature?

Nutribit automatically calculates the water content of Hamburger Sub and adds it to your daily hydration log. Simply log Hamburger Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburger Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburger Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburger Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburger Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburger Sub

Protein in Hamburger Sub supports building and repairing tissues.

Builds and repairs tissues in Hamburger Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburger Sub supports immune function.

Supports immune function in Hamburger Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburger Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburger Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburger Sub provides energy.

Provides energy in Hamburger Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburger Sub supports muscle growth and strength.

Supports muscle growth and strength in Hamburger Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburger Sub helps in weight management.

Helps in weight management in Hamburger Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburger Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburger Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburger Sub supports bone health.

Supports bone health in Hamburger Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hamburger Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburger Sub is essential for the health and growth of hair, skin, and nails.

Protein in Hamburger Sub regulates blood sugar levels.

Regulates blood sugar levels in Hamburger Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Hamburger Sub supports fluid balance.

Maintains Fluid Balance in Hamburger Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburger Sub supports nerve function.

Supports Nerve Function in Hamburger Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburger Sub helps regulate blood pressure.

Regulates Blood Pressure in Hamburger Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburger Sub supports muscle function.

Aids Muscle Function in Hamburger Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hamburger Sub aids nutrient absorption.

Improves Nutrient Absorption in Hamburger Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburger Sub helps balance pH levels.

Balances pH Levels in Hamburger Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hamburger Sub supports bone health.

Supports Bone Health in Hamburger Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 each Hamburger Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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