American Cold Cut Sub
Royal Farms
18.86
% from protein38.71
% from carbs38.71
% from fatNutrition Facts
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American Cold Cut Sub Nutrients FAQs
Nutrients
- American Cold Cut Sub has 1460mg of Sodium, Na.
What is the calorie content of American Cold Cut Sub?
A typical serving 1 each of American Cold Cut Sub contains approximately 390 calories.
You can check the exact calorie content by logging American Cold Cut Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a American Cold Cut Sub have?
The amount of fat in American Cold Cut Sub depends on the ingredients and preparation method. On average, one serving 1 each of American Cold Cut Sub contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a American Cold Cut Sub have?
The protein content in American Cold Cut Sub depends on the ingredients exists in it. On average, 1 each of American Cold Cut Sub contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from American Cold Cut Sub, Download Nutribit app for healthier you!
How much sugar does a American Cold Cut Sub have?
On average, 1 each contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from American Cold Cut Sub.
How Much carbohydrates (carbs) is in American Cold Cut Sub?
The amount of carbohydrates (carbs) in American Cold Cut Sub depends on its serving size and preparation. On average, 1 each contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from American Cold Cut Sub.
How Much Fiber is in American Cold Cut Sub?
American Cold Cut Sub contains approximately 2 grams of fiber in 1 each.
Want a healthier twist? Download Nutribit app to get exact fiber content from American Cold Cut Sub for healthier you!
What vitamins and minerals are in a American Cold Cut Sub?
American Cold Cut Sub contains following minerals:
General
Does American Cold Cut Sub contain caffeine?
American Cold Cut Sub does not contain any caffeine.
Does American Cold Cut Sub contain alcohol?
American Cold Cut Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for American Cold Cut Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for American Cold Cut Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize American Cold Cut Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of American Cold Cut Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of American Cold Cut Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from American Cold Cut Sub for free?
Yes! Since American Cold Cut Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from American Cold Cut Sub with water tracking feature?
Nutribit automatically calculates the water content of American Cold Cut Sub and adds it to your daily hydration log. Simply log American Cold Cut Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes American Cold Cut Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including American Cold Cut Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access American Cold Cut Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, American Cold Cut Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of American Cold Cut Sub
Protein in American Cold Cut Sub supports building and repairing tissues.
Builds and repairs tissues in American Cold Cut Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in American Cold Cut Sub supports immune function.
Supports immune function in American Cold Cut Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in American Cold Cut Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in American Cold Cut Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in American Cold Cut Sub provides energy.
Provides energy in American Cold Cut Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in American Cold Cut Sub supports muscle growth and strength.
Supports muscle growth and strength in American Cold Cut Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in American Cold Cut Sub helps in weight management.
Helps in weight management in American Cold Cut Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in American Cold Cut Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in American Cold Cut Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in American Cold Cut Sub supports bone health.
Supports bone health in American Cold Cut Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in American Cold Cut Sub improves skin, hair, and nails.
Improves skin, hair, and nails in American Cold Cut Sub is essential for the health and growth of hair, skin, and nails.
Protein in American Cold Cut Sub regulates blood sugar levels.
Regulates blood sugar levels in American Cold Cut Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in American Cold Cut Sub supports fluid balance.
Maintains Fluid Balance in American Cold Cut Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in American Cold Cut Sub supports nerve function.
Supports Nerve Function in American Cold Cut Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in American Cold Cut Sub helps regulate blood pressure.
Regulates Blood Pressure in American Cold Cut Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in American Cold Cut Sub supports muscle function.
Aids Muscle Function in American Cold Cut Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in American Cold Cut Sub aids nutrient absorption.
Improves Nutrient Absorption in American Cold Cut Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in American Cold Cut Sub helps balance pH levels.
Balances pH Levels in American Cold Cut Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in American Cold Cut Sub supports bone health.
Supports Bone Health in American Cold Cut Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 each American Cold Cut Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.