American Cold Cut Sub

Royal Farms

Total Energy

390

kcal

38.71

% from carbs

18.86

% from protein

42.43

% from fats

In 1 each

% daily value

Total Fat

19g

29.2%

Saturated

6g

30%

Cholesterol

60mg

20%

Sodium, Na

1460mg

63.5%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about American Cold Cut Sub

A typical serving 1 each of American Cold Cut Sub (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in American Cold Cut Sub depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of American Cold Cut Sub contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in American Cold Cut Sub depends on the ingredients exists in it. On average, 1 each of American Cold Cut Sub (about null grams) contains approximately 19 grams of protein.

On average, 1 each (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 39 grams of carbohydrates.

American Cold Cut Sub contains approximately 2 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 each American Cold Cut Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.