Bacon Lettuce & Tomato Sub

Royal Farms

20.88

% from protein

49.45

% from carbs

49.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 each
Amount per serving
Calories
360
% Daily value*

Total Fat 12 g
18.5%

Saturated 4.5 g
22.5%

Cholesterol 30 mg
10%

Sodium, Na 1290 mg
56.1%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 19 g
38%

Bacon Lettuce & Tomato Sub Nutrients FAQs

Nutrients

What is the calorie content of Bacon Lettuce & Tomato Sub?

A typical serving 1 each of Bacon Lettuce & Tomato Sub contains approximately 360 calories.

You can check the exact calorie content by logging Bacon Lettuce & Tomato Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bacon Lettuce & Tomato Sub have?

The amount of fat in Bacon Lettuce & Tomato Sub depends on the ingredients and preparation method. On average, one serving 1 each of Bacon Lettuce & Tomato Sub contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bacon Lettuce & Tomato Sub have?

The protein content in Bacon Lettuce & Tomato Sub depends on the ingredients exists in it. On average, 1 each of Bacon Lettuce & Tomato Sub contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Bacon Lettuce & Tomato Sub, Download Nutribit app for healthier you!

How much sugar does a Bacon Lettuce & Tomato Sub have?

On average, 1 each contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacon Lettuce & Tomato Sub.

How Much carbohydrates (carbs) is in Bacon Lettuce & Tomato Sub?

The amount of carbohydrates (carbs) in Bacon Lettuce & Tomato Sub depends on its serving size and preparation. On average, 1 each contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bacon Lettuce & Tomato Sub.

How Much Fiber is in Bacon Lettuce & Tomato Sub?

Bacon Lettuce & Tomato Sub contains approximately 3 grams of fiber in 1 each.

Want a healthier twist? Download Nutribit app to get exact fiber content from Bacon Lettuce & Tomato Sub for healthier you!

What vitamins and minerals are in a Bacon Lettuce & Tomato Sub?

Bacon Lettuce & Tomato Sub contains following minerals:

  • Bacon Lettuce & Tomato Sub has 1290mg of Sodium, Na.

General

Does Bacon Lettuce & Tomato Sub contain caffeine?

Bacon Lettuce & Tomato Sub does not contain any caffeine.

Does Bacon Lettuce & Tomato Sub contain alcohol?

Bacon Lettuce & Tomato Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bacon Lettuce & Tomato Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacon Lettuce & Tomato Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bacon Lettuce & Tomato Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bacon Lettuce & Tomato Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacon Lettuce & Tomato Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bacon Lettuce & Tomato Sub for free?

Yes! Since Bacon Lettuce & Tomato Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bacon Lettuce & Tomato Sub with water tracking feature?

Nutribit automatically calculates the water content of Bacon Lettuce & Tomato Sub and adds it to your daily hydration log. Simply log Bacon Lettuce & Tomato Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bacon Lettuce & Tomato Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bacon Lettuce & Tomato Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bacon Lettuce & Tomato Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bacon Lettuce & Tomato Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bacon Lettuce & Tomato Sub

Total Carbohydrates in Bacon Lettuce & Tomato Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bacon Lettuce & Tomato Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bacon Lettuce & Tomato Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bacon Lettuce & Tomato Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bacon Lettuce & Tomato Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bacon Lettuce & Tomato Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bacon Lettuce & Tomato Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bacon Lettuce & Tomato Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bacon Lettuce & Tomato Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Bacon Lettuce & Tomato Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bacon Lettuce & Tomato Sub enhances brain function and helps improve memory and focus.

Glucose from Bacon Lettuce & Tomato Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bacon Lettuce & Tomato Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bacon Lettuce & Tomato Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bacon Lettuce & Tomato Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Bacon Lettuce & Tomato Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bacon Lettuce & Tomato Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bacon Lettuce & Tomato Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bacon Lettuce & Tomato Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bacon Lettuce & Tomato Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Bacon Lettuce & Tomato Sub supports building and repairing tissues.

Builds and repairs tissues in Bacon Lettuce & Tomato Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bacon Lettuce & Tomato Sub supports immune function.

Supports immune function in Bacon Lettuce & Tomato Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bacon Lettuce & Tomato Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bacon Lettuce & Tomato Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bacon Lettuce & Tomato Sub provides energy.

Provides energy in Bacon Lettuce & Tomato Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bacon Lettuce & Tomato Sub supports muscle growth and strength.

Supports muscle growth and strength in Bacon Lettuce & Tomato Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bacon Lettuce & Tomato Sub helps in weight management.

Helps in weight management in Bacon Lettuce & Tomato Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bacon Lettuce & Tomato Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bacon Lettuce & Tomato Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bacon Lettuce & Tomato Sub supports bone health.

Supports bone health in Bacon Lettuce & Tomato Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bacon Lettuce & Tomato Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Bacon Lettuce & Tomato Sub is essential for the health and growth of hair, skin, and nails.

Protein in Bacon Lettuce & Tomato Sub regulates blood sugar levels.

Regulates blood sugar levels in Bacon Lettuce & Tomato Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Bacon Lettuce & Tomato Sub supports fluid balance.

Maintains Fluid Balance in Bacon Lettuce & Tomato Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bacon Lettuce & Tomato Sub supports nerve function.

Supports Nerve Function in Bacon Lettuce & Tomato Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bacon Lettuce & Tomato Sub helps regulate blood pressure.

Regulates Blood Pressure in Bacon Lettuce & Tomato Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bacon Lettuce & Tomato Sub supports muscle function.

Aids Muscle Function in Bacon Lettuce & Tomato Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bacon Lettuce & Tomato Sub aids nutrient absorption.

Improves Nutrient Absorption in Bacon Lettuce & Tomato Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bacon Lettuce & Tomato Sub helps balance pH levels.

Balances pH Levels in Bacon Lettuce & Tomato Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bacon Lettuce & Tomato Sub supports bone health.

Supports Bone Health in Bacon Lettuce & Tomato Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 each Bacon Lettuce & Tomato Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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