Primo Italiano Subwich
Speedway
20.14
% from protein23.43
% from carbs23.43
% from fatNutrition Facts
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Primo Italiano Subwich Nutrients FAQs
Nutrients
- Primo Italiano Subwich has 390mg of Calcium.
- Primo Italiano Subwich has 3340mg of Sodium, Na.
- Primo Italiano Subwich has 2.7mg of Iron.
What is the calorie content of Primo Italiano Subwich?
A typical serving 1 serving of Primo Italiano Subwich contains approximately 960 calories.
You can check the exact calorie content by logging Primo Italiano Subwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Primo Italiano Subwich have?
The amount of fat in Primo Italiano Subwich depends on the ingredients and preparation method. On average, one serving 1 serving of Primo Italiano Subwich contains approximately 61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Primo Italiano Subwich have?
The protein content in Primo Italiano Subwich depends on the ingredients exists in it. On average, 1 serving of Primo Italiano Subwich contains approximately 49 grams of protein.
Know your exact protein requirement and how much protein you get from Primo Italiano Subwich, Download Nutribit app for healthier you!
How much sugar does a Primo Italiano Subwich have?
On average, 1 serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Primo Italiano Subwich.
How Much carbohydrates (carbs) is in Primo Italiano Subwich?
The amount of carbohydrates (carbs) in Primo Italiano Subwich depends on its serving size and preparation. On average, 1 serving contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Primo Italiano Subwich.
How Much Fiber is in Primo Italiano Subwich?
Primo Italiano Subwich contains approximately 0 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Primo Italiano Subwich for healthier you!
What vitamins and minerals are in a Primo Italiano Subwich?
Primo Italiano Subwich contains following minerals:
General
Does Primo Italiano Subwich contain caffeine?
Primo Italiano Subwich does not contain any caffeine.
Does Primo Italiano Subwich contain alcohol?
Primo Italiano Subwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Primo Italiano Subwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Primo Italiano Subwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Primo Italiano Subwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Primo Italiano Subwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Primo Italiano Subwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Primo Italiano Subwich for free?
Yes! Since Primo Italiano Subwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Primo Italiano Subwich with water tracking feature?
Nutribit automatically calculates the water content of Primo Italiano Subwich and adds it to your daily hydration log. Simply log Primo Italiano Subwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Primo Italiano Subwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Primo Italiano Subwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Primo Italiano Subwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Primo Italiano Subwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Primo Italiano Subwich
Total Carbohydrates in Primo Italiano Subwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Primo Italiano Subwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Primo Italiano Subwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Primo Italiano Subwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Primo Italiano Subwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Primo Italiano Subwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Primo Italiano Subwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Primo Italiano Subwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Primo Italiano Subwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Primo Italiano Subwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Primo Italiano Subwich enhances brain function and helps improve memory and focus.
Glucose from Primo Italiano Subwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Primo Italiano Subwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Primo Italiano Subwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Primo Italiano Subwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Primo Italiano Subwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Primo Italiano Subwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Primo Italiano Subwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Primo Italiano Subwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Primo Italiano Subwich, help regulate blood pressure and reduce hypertension risk.
Protein in Primo Italiano Subwich supports building and repairing tissues.
Builds and repairs tissues in Primo Italiano Subwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Primo Italiano Subwich supports immune function.
Supports immune function in Primo Italiano Subwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Primo Italiano Subwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Primo Italiano Subwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Primo Italiano Subwich provides energy.
Provides energy in Primo Italiano Subwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Primo Italiano Subwich supports muscle growth and strength.
Supports muscle growth and strength in Primo Italiano Subwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Primo Italiano Subwich helps in weight management.
Helps in weight management in Primo Italiano Subwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Primo Italiano Subwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Primo Italiano Subwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Primo Italiano Subwich supports bone health.
Supports bone health in Primo Italiano Subwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Primo Italiano Subwich improves skin, hair, and nails.
Improves skin, hair, and nails in Primo Italiano Subwich is essential for the health and growth of hair, skin, and nails.
Protein in Primo Italiano Subwich regulates blood sugar levels.
Regulates blood sugar levels in Primo Italiano Subwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Primo Italiano Subwich supports bone health.
Calcium in Primo Italiano Subwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Primo Italiano Subwich supports muscle function.
Calcium in Primo Italiano Subwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Primo Italiano Subwich supports heart health.
Calcium in Primo Italiano Subwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Primo Italiano Subwich supports nerve transmission.
Calcium in Primo Italiano Subwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Primo Italiano Subwich supports blood clotting.
Calcium in Primo Italiano Subwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Primo Italiano Subwich supports hormonal secretion.
Calcium in Primo Italiano Subwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Primo Italiano Subwich supports weight management.
Calcium in Primo Italiano Subwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Primo Italiano Subwich supports dental health.
Calcium in Primo Italiano Subwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Primo Italiano Subwich supports blood pressure regulation.
Calcium in Primo Italiano Subwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Primo Italiano Subwich supports fluid balance.
Maintains Fluid Balance in Primo Italiano Subwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Primo Italiano Subwich supports nerve function.
Supports Nerve Function in Primo Italiano Subwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Primo Italiano Subwich helps regulate blood pressure.
Regulates Blood Pressure in Primo Italiano Subwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Primo Italiano Subwich supports muscle function.
Aids Muscle Function in Primo Italiano Subwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Primo Italiano Subwich aids nutrient absorption.
Improves Nutrient Absorption in Primo Italiano Subwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Primo Italiano Subwich helps balance pH levels.
Balances pH Levels in Primo Italiano Subwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Primo Italiano Subwich supports bone health.
Supports Bone Health in Primo Italiano Subwich helps retain calcium and prevent the loss of bone density over time.
How to burn 960 calories?
The amount of exercise required to burn off 1 serving Primo Italiano Subwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.