Country Pride, Fruit & Yogurt Parfait, Blackberries

Travel Centers of America

29

% from protein

62.84

% from carbs

62.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
320
% Daily value*

Total Fat 3 g
4.6%

Cholesterol 10 mg
3.3%

Sodium, Na 200 mg
8.7%

Total Carbohydrates 52 g
18.9%

Fiber 6 g
21.4%

Sugars 29 g
58%

Protein 24 g
48%

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Country Pride, Fruit & Yogurt Parfait, Blackberries Nutrients FAQs

Nutrients

What is the calorie content of Country Pride, Fruit & Yogurt Parfait, Blackberries?

A typical serving 1 serving of Country Pride, Fruit & Yogurt Parfait, Blackberries contains approximately 320 calories.

You can check the exact calorie content by logging Country Pride, Fruit & Yogurt Parfait, Blackberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Country Pride, Fruit & Yogurt Parfait, Blackberries have?

The amount of fat in Country Pride, Fruit & Yogurt Parfait, Blackberries depends on the ingredients and preparation method. On average, one serving 1 serving of Country Pride, Fruit & Yogurt Parfait, Blackberries contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Country Pride, Fruit & Yogurt Parfait, Blackberries have?

The protein content in Country Pride, Fruit & Yogurt Parfait, Blackberries depends on the ingredients exists in it. On average, 1 serving of Country Pride, Fruit & Yogurt Parfait, Blackberries contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Country Pride, Fruit & Yogurt Parfait, Blackberries, Download Nutribit app for healthier you!

How much sugar does a Country Pride, Fruit & Yogurt Parfait, Blackberries have?

On average, 1 serving contains about 29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Country Pride, Fruit & Yogurt Parfait, Blackberries.

How Much carbohydrates (carbs) is in Country Pride, Fruit & Yogurt Parfait, Blackberries?

The amount of carbohydrates (carbs) in Country Pride, Fruit & Yogurt Parfait, Blackberries depends on its serving size and preparation. On average, 1 serving contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Country Pride, Fruit & Yogurt Parfait, Blackberries.

How Much Fiber is in Country Pride, Fruit & Yogurt Parfait, Blackberries?

Country Pride, Fruit & Yogurt Parfait, Blackberries contains approximately 6 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Country Pride, Fruit & Yogurt Parfait, Blackberries for healthier you!

What vitamins and minerals are in a Country Pride, Fruit & Yogurt Parfait, Blackberries?

Country Pride, Fruit & Yogurt Parfait, Blackberries contains following minerals:

  • Country Pride, Fruit & Yogurt Parfait, Blackberries has 200mg of Sodium, Na.

General

Does Country Pride, Fruit & Yogurt Parfait, Blackberries contain caffeine?

Country Pride, Fruit & Yogurt Parfait, Blackberries does not contain any caffeine.

Does Country Pride, Fruit & Yogurt Parfait, Blackberries contain alcohol?

Country Pride, Fruit & Yogurt Parfait, Blackberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Country Pride, Fruit & Yogurt Parfait, Blackberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Country Pride, Fruit & Yogurt Parfait, Blackberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Country Pride, Fruit & Yogurt Parfait, Blackberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Country Pride, Fruit & Yogurt Parfait, Blackberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Country Pride, Fruit & Yogurt Parfait, Blackberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Country Pride, Fruit & Yogurt Parfait, Blackberries for free?

Yes! Since Country Pride, Fruit & Yogurt Parfait, Blackberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Country Pride, Fruit & Yogurt Parfait, Blackberries with water tracking feature?

Nutribit automatically calculates the water content of Country Pride, Fruit & Yogurt Parfait, Blackberries and adds it to your daily hydration log. Simply log Country Pride, Fruit & Yogurt Parfait, Blackberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Country Pride, Fruit & Yogurt Parfait, Blackberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Country Pride, Fruit & Yogurt Parfait, Blackberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Country Pride, Fruit & Yogurt Parfait, Blackberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Country Pride, Fruit & Yogurt Parfait, Blackberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Country Pride, Fruit & Yogurt Parfait, Blackberries

Total Carbohydrates in Country Pride, Fruit & Yogurt Parfait, Blackberries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Country Pride, Fruit & Yogurt Parfait, Blackberries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Country Pride, Fruit & Yogurt Parfait, Blackberries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Country Pride, Fruit & Yogurt Parfait, Blackberries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Country Pride, Fruit & Yogurt Parfait, Blackberries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Country Pride, Fruit & Yogurt Parfait, Blackberries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Country Pride, Fruit & Yogurt Parfait, Blackberries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Country Pride, Fruit & Yogurt Parfait, Blackberries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Country Pride, Fruit & Yogurt Parfait, Blackberries aids weight management by helping you feel full longer.

Fiber-rich carbs from Country Pride, Fruit & Yogurt Parfait, Blackberries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Country Pride, Fruit & Yogurt Parfait, Blackberries enhances brain function and helps improve memory and focus.

Glucose from Country Pride, Fruit & Yogurt Parfait, Blackberries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Country Pride, Fruit & Yogurt Parfait, Blackberries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Country Pride, Fruit & Yogurt Parfait, Blackberries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Country Pride, Fruit & Yogurt Parfait, Blackberries promotes gut health by feeding beneficial gut bacteria.

Fiber in Country Pride, Fruit & Yogurt Parfait, Blackberries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Country Pride, Fruit & Yogurt Parfait, Blackberries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Country Pride, Fruit & Yogurt Parfait, Blackberries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Country Pride, Fruit & Yogurt Parfait, Blackberries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Country Pride, Fruit & Yogurt Parfait, Blackberries, help regulate blood pressure and reduce hypertension risk.

Protein in Country Pride, Fruit & Yogurt Parfait, Blackberries supports building and repairing tissues.

Builds and repairs tissues in Country Pride, Fruit & Yogurt Parfait, Blackberries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Country Pride, Fruit & Yogurt Parfait, Blackberries supports immune function.

Supports immune function in Country Pride, Fruit & Yogurt Parfait, Blackberries is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Country Pride, Fruit & Yogurt Parfait, Blackberries helps regulate enzymes and hormones.

Regulates enzymes and hormones in Country Pride, Fruit & Yogurt Parfait, Blackberries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Country Pride, Fruit & Yogurt Parfait, Blackberries provides energy.

Provides energy in Country Pride, Fruit & Yogurt Parfait, Blackberries can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Country Pride, Fruit & Yogurt Parfait, Blackberries supports muscle growth and strength.

Supports muscle growth and strength in Country Pride, Fruit & Yogurt Parfait, Blackberries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Country Pride, Fruit & Yogurt Parfait, Blackberries helps in weight management.

Helps in weight management in Country Pride, Fruit & Yogurt Parfait, Blackberries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Country Pride, Fruit & Yogurt Parfait, Blackberries aids in the production of hemoglobin.

Aids in the production of hemoglobin in Country Pride, Fruit & Yogurt Parfait, Blackberries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Country Pride, Fruit & Yogurt Parfait, Blackberries supports bone health.

Supports bone health in Country Pride, Fruit & Yogurt Parfait, Blackberries plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Country Pride, Fruit & Yogurt Parfait, Blackberries improves skin, hair, and nails.

Improves skin, hair, and nails in Country Pride, Fruit & Yogurt Parfait, Blackberries is essential for the health and growth of hair, skin, and nails.

Protein in Country Pride, Fruit & Yogurt Parfait, Blackberries regulates blood sugar levels.

Regulates blood sugar levels in Country Pride, Fruit & Yogurt Parfait, Blackberries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Country Pride, Fruit & Yogurt Parfait, Blackberries supports digestion.

Fiber in Country Pride, Fruit & Yogurt Parfait, Blackberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Country Pride, Fruit & Yogurt Parfait, Blackberries supports heart health.

Soluble fiber in Country Pride, Fruit & Yogurt Parfait, Blackberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Country Pride, Fruit & Yogurt Parfait, Blackberries aids in weight management.

Fiber-rich foods in Country Pride, Fruit & Yogurt Parfait, Blackberries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Country Pride, Fruit & Yogurt Parfait, Blackberries regulates blood sugar.

Fiber in Country Pride, Fruit & Yogurt Parfait, Blackberries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Country Pride, Fruit & Yogurt Parfait, Blackberries promotes gut health.

Fiber in Country Pride, Fruit & Yogurt Parfait, Blackberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Country Pride, Fruit & Yogurt Parfait, Blackberries lowers the risk of colon cancer.

A high-fiber diet from Country Pride, Fruit & Yogurt Parfait, Blackberries is linked to a reduced risk of colon cancer.

Fiber in Country Pride, Fruit & Yogurt Parfait, Blackberries improves skin health.

Fiber in Country Pride, Fruit & Yogurt Parfait, Blackberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Country Pride, Fruit & Yogurt Parfait, Blackberries helps lower blood pressure.

Adequate fiber in Country Pride, Fruit & Yogurt Parfait, Blackberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Country Pride, Fruit & Yogurt Parfait, Blackberries boosts immune function.

Fiber in Country Pride, Fruit & Yogurt Parfait, Blackberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Country Pride, Fruit & Yogurt Parfait, Blackberries reduces the risk of type 2 diabetes.

Fiber in Country Pride, Fruit & Yogurt Parfait, Blackberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Country Pride, Fruit & Yogurt Parfait, Blackberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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