Fruit & Yogurt Parfait
Einstein Bros. Bagels
15.84
% from protein75.25
% from carbs75.25
% from fatNutrition Facts
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Fruit & Yogurt Parfait Nutrients FAQs
Nutrients
- Fruit & Yogurt Parfait has 115mg of Sodium, Na.
What is the calorie content of Fruit & Yogurt Parfait?
A typical serving 10.5 oz (298 grams) of Fruit & Yogurt Parfait contains approximately 200 calories.
You can check the exact calorie content by logging Fruit & Yogurt Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit & Yogurt Parfait have?
The amount of fat in Fruit & Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 10.5 oz (298 grams) of Fruit & Yogurt Parfait contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit & Yogurt Parfait have?
The protein content in Fruit & Yogurt Parfait depends on the ingredients exists in it. On average, 10.5 oz (298 grams) of Fruit & Yogurt Parfait contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit & Yogurt Parfait, Download Nutribit app for healthier you!
How much sugar does a Fruit & Yogurt Parfait have?
On average, 10.5 oz (298 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Yogurt Parfait.
How Much carbohydrates (carbs) is in Fruit & Yogurt Parfait?
The amount of carbohydrates (carbs) in Fruit & Yogurt Parfait depends on its serving size and preparation. On average, 10.5 oz (298 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit & Yogurt Parfait.
How Much Fiber is in Fruit & Yogurt Parfait?
Fruit & Yogurt Parfait contains approximately 4 grams of fiber in 10.5 oz (298 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Yogurt Parfait for healthier you!
What vitamins and minerals are in a Fruit & Yogurt Parfait?
Fruit & Yogurt Parfait contains following minerals:
General
Does Fruit & Yogurt Parfait contain caffeine?
Fruit & Yogurt Parfait does not contain any caffeine.
Does Fruit & Yogurt Parfait contain alcohol?
Fruit & Yogurt Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit & Yogurt Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Yogurt Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit & Yogurt Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit & Yogurt Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Yogurt Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit & Yogurt Parfait for free?
Yes! Since Fruit & Yogurt Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit & Yogurt Parfait with water tracking feature?
Nutribit automatically calculates the water content of Fruit & Yogurt Parfait and adds it to your daily hydration log. Simply log Fruit & Yogurt Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit & Yogurt Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Yogurt Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit & Yogurt Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit & Yogurt Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit & Yogurt Parfait
Protein in Fruit & Yogurt Parfait supports building and repairing tissues.
Builds and repairs tissues in Fruit & Yogurt Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit & Yogurt Parfait supports immune function.
Supports immune function in Fruit & Yogurt Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit & Yogurt Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit & Yogurt Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit & Yogurt Parfait provides energy.
Provides energy in Fruit & Yogurt Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit & Yogurt Parfait supports muscle growth and strength.
Supports muscle growth and strength in Fruit & Yogurt Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit & Yogurt Parfait helps in weight management.
Helps in weight management in Fruit & Yogurt Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit & Yogurt Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit & Yogurt Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit & Yogurt Parfait supports bone health.
Supports bone health in Fruit & Yogurt Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fruit & Yogurt Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit & Yogurt Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Fruit & Yogurt Parfait regulates blood sugar levels.
Regulates blood sugar levels in Fruit & Yogurt Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 200 calories?
The amount of exercise required to burn off 10.5 oz Fruit & Yogurt Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.