Fruit & Yogurt Parfait

Einstein Bros. Bagels

Total Energy

200

kcal

75.25

% from carbs

15.84

% from protein

8.91

% from fats

In 298 g

% daily value

Total Fat

2g

3.1%

Cholesterol

5mg

1.7%

Sodium, Na

115mg

5%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

24g

48%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Yogurt Parfait

A typical serving 10.5 oz of Fruit & Yogurt Parfait (298 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 10.5 oz (298 grams) of Fruit & Yogurt Parfait contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Yogurt Parfait depends on the ingredients exists in it. On average, 10.5 oz of Fruit & Yogurt Parfait (about 298 grams) contains approximately 8 grams of protein.

On average, 10.5 oz (about 298 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.5 oz (about 298 grams) contains about 38 grams of carbohydrates.

Fruit & Yogurt Parfait contains approximately 4 grams of fiber in 10.5 oz (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 10.5 oz Fruit & Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.