Sauteed Spinach with Garlic & Parmesan
Eddie V's
20.94
% from protein27.23
% from carbs27.23
% from fatNutrition Facts
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Sauteed Spinach with Garlic & Parmesan Nutrients FAQs
Nutrients
- Sauteed Spinach with Garlic & Parmesan has 340mg of Sodium, Na.
What is the calorie content of Sauteed Spinach with Garlic & Parmesan?
A typical serving 1 Serving of Sauteed Spinach with Garlic & Parmesan contains approximately 170 calories.
You can check the exact calorie content by logging Sauteed Spinach with Garlic & Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauteed Spinach with Garlic & Parmesan have?
The amount of fat in Sauteed Spinach with Garlic & Parmesan depends on the ingredients and preparation method. On average, one serving 1 Serving of Sauteed Spinach with Garlic & Parmesan contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauteed Spinach with Garlic & Parmesan have?
The protein content in Sauteed Spinach with Garlic & Parmesan depends on the ingredients exists in it. On average, 1 Serving of Sauteed Spinach with Garlic & Parmesan contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Sauteed Spinach with Garlic & Parmesan, Download Nutribit app for healthier you!
How much sugar does a Sauteed Spinach with Garlic & Parmesan have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauteed Spinach with Garlic & Parmesan.
How Much carbohydrates (carbs) is in Sauteed Spinach with Garlic & Parmesan?
The amount of carbohydrates (carbs) in Sauteed Spinach with Garlic & Parmesan depends on its serving size and preparation. On average, 1 Serving contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauteed Spinach with Garlic & Parmesan.
How Much Fiber is in Sauteed Spinach with Garlic & Parmesan?
Sauteed Spinach with Garlic & Parmesan contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauteed Spinach with Garlic & Parmesan for healthier you!
What vitamins and minerals are in a Sauteed Spinach with Garlic & Parmesan?
Sauteed Spinach with Garlic & Parmesan contains following minerals:
General
Does Sauteed Spinach with Garlic & Parmesan contain caffeine?
Sauteed Spinach with Garlic & Parmesan does not contain any caffeine.
Does Sauteed Spinach with Garlic & Parmesan contain alcohol?
Sauteed Spinach with Garlic & Parmesan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauteed Spinach with Garlic & Parmesan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauteed Spinach with Garlic & Parmesan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauteed Spinach with Garlic & Parmesan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauteed Spinach with Garlic & Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauteed Spinach with Garlic & Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauteed Spinach with Garlic & Parmesan for free?
Yes! Since Sauteed Spinach with Garlic & Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauteed Spinach with Garlic & Parmesan with water tracking feature?
Nutribit automatically calculates the water content of Sauteed Spinach with Garlic & Parmesan and adds it to your daily hydration log. Simply log Sauteed Spinach with Garlic & Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauteed Spinach with Garlic & Parmesan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauteed Spinach with Garlic & Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauteed Spinach with Garlic & Parmesan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauteed Spinach with Garlic & Parmesan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauteed Spinach with Garlic & Parmesan
Protein in Sauteed Spinach with Garlic & Parmesan supports building and repairing tissues.
Builds and repairs tissues in Sauteed Spinach with Garlic & Parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sauteed Spinach with Garlic & Parmesan supports immune function.
Supports immune function in Sauteed Spinach with Garlic & Parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sauteed Spinach with Garlic & Parmesan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sauteed Spinach with Garlic & Parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sauteed Spinach with Garlic & Parmesan provides energy.
Provides energy in Sauteed Spinach with Garlic & Parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sauteed Spinach with Garlic & Parmesan supports muscle growth and strength.
Supports muscle growth and strength in Sauteed Spinach with Garlic & Parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sauteed Spinach with Garlic & Parmesan helps in weight management.
Helps in weight management in Sauteed Spinach with Garlic & Parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sauteed Spinach with Garlic & Parmesan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sauteed Spinach with Garlic & Parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sauteed Spinach with Garlic & Parmesan supports bone health.
Supports bone health in Sauteed Spinach with Garlic & Parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sauteed Spinach with Garlic & Parmesan improves skin, hair, and nails.
Improves skin, hair, and nails in Sauteed Spinach with Garlic & Parmesan is essential for the health and growth of hair, skin, and nails.
Protein in Sauteed Spinach with Garlic & Parmesan regulates blood sugar levels.
Regulates blood sugar levels in Sauteed Spinach with Garlic & Parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sauteed Spinach with Garlic & Parmesan supports digestion.
Fiber in Sauteed Spinach with Garlic & Parmesan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sauteed Spinach with Garlic & Parmesan supports heart health.
Soluble fiber in Sauteed Spinach with Garlic & Parmesan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sauteed Spinach with Garlic & Parmesan aids in weight management.
Fiber-rich foods in Sauteed Spinach with Garlic & Parmesan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sauteed Spinach with Garlic & Parmesan regulates blood sugar.
Fiber in Sauteed Spinach with Garlic & Parmesan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sauteed Spinach with Garlic & Parmesan promotes gut health.
Fiber in Sauteed Spinach with Garlic & Parmesan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sauteed Spinach with Garlic & Parmesan lowers the risk of colon cancer.
A high-fiber diet from Sauteed Spinach with Garlic & Parmesan is linked to a reduced risk of colon cancer.
Fiber in Sauteed Spinach with Garlic & Parmesan improves skin health.
Fiber in Sauteed Spinach with Garlic & Parmesan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sauteed Spinach with Garlic & Parmesan helps lower blood pressure.
Adequate fiber in Sauteed Spinach with Garlic & Parmesan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sauteed Spinach with Garlic & Parmesan boosts immune function.
Fiber in Sauteed Spinach with Garlic & Parmesan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sauteed Spinach with Garlic & Parmesan reduces the risk of type 2 diabetes.
Fiber in Sauteed Spinach with Garlic & Parmesan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 1 Serving Sauteed Spinach with Garlic & Parmesan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.