Sauteed Spinach with Garlic & Parmesan

Eddie V's

Total Energy

170

kcal

27.23

% from carbs

20.94

% from protein

51.83

% from fats

In 1 Serving

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Cholesterol

20mg

6.7%

Sodium, Na

340mg

14.8%

Total Carbohydrates

13g

4.7%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauteed Spinach with Garlic & Parmesan

A typical serving 1 Serving of Sauteed Spinach with Garlic & Parmesan (null grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauteed Spinach with Garlic & Parmesan depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Sauteed Spinach with Garlic & Parmesan contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauteed Spinach with Garlic & Parmesan depends on the ingredients exists in it. On average, 1 Serving of Sauteed Spinach with Garlic & Parmesan (about null grams) contains approximately 10 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 13 grams of carbohydrates.

Sauteed Spinach with Garlic & Parmesan contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 Serving Sauteed Spinach with Garlic & Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.