Sauteed Spinach with Garlic Confit
The Capital Grille
22.54
% from protein39.44
% from carbs39.44
% from fatNutrition Facts
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Sauteed Spinach with Garlic Confit Nutrients FAQs
Nutrients
- Sauteed Spinach with Garlic Confit has 350mg of Sodium, Na.
What is the calorie content of Sauteed Spinach with Garlic Confit?
A typical serving 1 Serving of Sauteed Spinach with Garlic Confit contains approximately 60 calories.
You can check the exact calorie content by logging Sauteed Spinach with Garlic Confit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauteed Spinach with Garlic Confit have?
The amount of fat in Sauteed Spinach with Garlic Confit depends on the ingredients and preparation method. On average, one serving 1 Serving of Sauteed Spinach with Garlic Confit contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauteed Spinach with Garlic Confit have?
The protein content in Sauteed Spinach with Garlic Confit depends on the ingredients exists in it. On average, 1 Serving of Sauteed Spinach with Garlic Confit contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Sauteed Spinach with Garlic Confit, Download Nutribit app for healthier you!
How much sugar does a Sauteed Spinach with Garlic Confit have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauteed Spinach with Garlic Confit.
How Much carbohydrates (carbs) is in Sauteed Spinach with Garlic Confit?
The amount of carbohydrates (carbs) in Sauteed Spinach with Garlic Confit depends on its serving size and preparation. On average, 1 Serving contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauteed Spinach with Garlic Confit.
How Much Fiber is in Sauteed Spinach with Garlic Confit?
Sauteed Spinach with Garlic Confit contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauteed Spinach with Garlic Confit for healthier you!
What vitamins and minerals are in a Sauteed Spinach with Garlic Confit?
Sauteed Spinach with Garlic Confit contains following minerals:
General
Does Sauteed Spinach with Garlic Confit contain caffeine?
Sauteed Spinach with Garlic Confit does not contain any caffeine.
Does Sauteed Spinach with Garlic Confit contain alcohol?
Sauteed Spinach with Garlic Confit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauteed Spinach with Garlic Confit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauteed Spinach with Garlic Confit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauteed Spinach with Garlic Confit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauteed Spinach with Garlic Confit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauteed Spinach with Garlic Confit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauteed Spinach with Garlic Confit for free?
Yes! Since Sauteed Spinach with Garlic Confit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauteed Spinach with Garlic Confit with water tracking feature?
Nutribit automatically calculates the water content of Sauteed Spinach with Garlic Confit and adds it to your daily hydration log. Simply log Sauteed Spinach with Garlic Confit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauteed Spinach with Garlic Confit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauteed Spinach with Garlic Confit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauteed Spinach with Garlic Confit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauteed Spinach with Garlic Confit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauteed Spinach with Garlic Confit
Sodium, Na in Sauteed Spinach with Garlic Confit supports fluid balance.
Maintains Fluid Balance in Sauteed Spinach with Garlic Confit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauteed Spinach with Garlic Confit supports nerve function.
Supports Nerve Function in Sauteed Spinach with Garlic Confit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauteed Spinach with Garlic Confit helps regulate blood pressure.
Regulates Blood Pressure in Sauteed Spinach with Garlic Confit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauteed Spinach with Garlic Confit supports muscle function.
Aids Muscle Function in Sauteed Spinach with Garlic Confit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauteed Spinach with Garlic Confit aids nutrient absorption.
Improves Nutrient Absorption in Sauteed Spinach with Garlic Confit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauteed Spinach with Garlic Confit helps balance pH levels.
Balances pH Levels in Sauteed Spinach with Garlic Confit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauteed Spinach with Garlic Confit supports bone health.
Supports Bone Health in Sauteed Spinach with Garlic Confit helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 1 Serving Sauteed Spinach with Garlic Confit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.