Sauteed Spinach With Garlic And Cheese

Vegetarian

Total Energy

180

kcal

19.57

% from carbs

21.74

% from protein

58.7

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Polyunsaturated

1.8g

Monounsaturated

5.2g

Sodium, Na

250mg

10.9%

Potassium, K

780mg

16.6%

Total Carbohydrates

9g

3.3%

Fiber

4g

14.3%

Sugars

1g

2%

Starch

3g

Protein

10g

20%

Water

120g

Glucose

0.3g

Sucrose

0.7g

Vitamin A, RAE

940UG

Vitamin C, total ascorbic acid

28mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2.5MG_ATE

Biotin

5UG

Folic acid

110UG

Iron, Fe

2.4mg

Calcium, Ca

290mg

Zinc, Zn

1.5mg

Magnesium, Mg

75mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauteed Spinach With Garlic And Cheese

A typical serving 1 serving of Sauteed Spinach With Garlic And Cheese (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauteed Spinach With Garlic And Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Sauteed Spinach With Garlic And Cheese contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauteed Spinach With Garlic And Cheese depends on the ingredients exists in it. On average, 1 serving of Sauteed Spinach With Garlic And Cheese (about 150 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 9 grams of carbohydrates.

Sauteed Spinach With Garlic And Cheese contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Sauteed Spinach With Garlic And Cheese

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.