Mediterranean, Skinny
Potbelly
28.5
% from protein52.26
% from carbs52.26
% from fatNutrition Facts
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Mediterranean, Skinny Nutrients FAQs
Nutrients
- Mediterranean, Skinny has 970mg of Sodium, Na.
What is the calorie content of Mediterranean, Skinny?
A typical serving 1 Sandwich of Mediterranean, Skinny contains approximately 410 calories.
You can check the exact calorie content by logging Mediterranean, Skinny in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean, Skinny have?
The amount of fat in Mediterranean, Skinny depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Mediterranean, Skinny contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean, Skinny have?
The protein content in Mediterranean, Skinny depends on the ingredients exists in it. On average, 1 Sandwich of Mediterranean, Skinny contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean, Skinny, Download Nutribit app for healthier you!
How much sugar does a Mediterranean, Skinny have?
On average, 1 Sandwich contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean, Skinny.
How Much carbohydrates (carbs) is in Mediterranean, Skinny?
The amount of carbohydrates (carbs) in Mediterranean, Skinny depends on its serving size and preparation. On average, 1 Sandwich contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean, Skinny.
How Much Fiber is in Mediterranean, Skinny?
Mediterranean, Skinny contains approximately 7 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean, Skinny for healthier you!
What vitamins and minerals are in a Mediterranean, Skinny?
Mediterranean, Skinny contains following minerals:
General
Does Mediterranean, Skinny contain caffeine?
Mediterranean, Skinny does not contain any caffeine.
Does Mediterranean, Skinny contain alcohol?
Mediterranean, Skinny does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean, Skinny?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean, Skinny and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean, Skinny quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean, Skinny in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean, Skinny and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean, Skinny for free?
Yes! Since Mediterranean, Skinny contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean, Skinny with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean, Skinny and adds it to your daily hydration log. Simply log Mediterranean, Skinny in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean, Skinny as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean, Skinny and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean, Skinny nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean, Skinny data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean, Skinny
Total Carbohydrates in Mediterranean, Skinny provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean, Skinny are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean, Skinny supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean, Skinny aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean, Skinny helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean, Skinny help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean, Skinny helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean, Skinny can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean, Skinny aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean, Skinny help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean, Skinny enhances brain function and helps improve memory and focus.
Glucose from Mediterranean, Skinny is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean, Skinny boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean, Skinny provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean, Skinny promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean, Skinny serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean, Skinny improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean, Skinny support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean, Skinny helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean, Skinny, help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean, Skinny supports building and repairing tissues.
Builds and repairs tissues in Mediterranean, Skinny is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean, Skinny supports immune function.
Supports immune function in Mediterranean, Skinny is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean, Skinny helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean, Skinny is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean, Skinny provides energy.
Provides energy in Mediterranean, Skinny can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean, Skinny supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean, Skinny is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean, Skinny helps in weight management.
Helps in weight management in Mediterranean, Skinny promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean, Skinny aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean, Skinny is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean, Skinny supports bone health.
Supports bone health in Mediterranean, Skinny plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean, Skinny improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean, Skinny is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean, Skinny regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean, Skinny helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean, Skinny supports digestion.
Fiber in Mediterranean, Skinny aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean, Skinny supports heart health.
Soluble fiber in Mediterranean, Skinny can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean, Skinny aids in weight management.
Fiber-rich foods in Mediterranean, Skinny increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean, Skinny regulates blood sugar.
Fiber in Mediterranean, Skinny helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean, Skinny promotes gut health.
Fiber in Mediterranean, Skinny acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean, Skinny lowers the risk of colon cancer.
A high-fiber diet from Mediterranean, Skinny is linked to a reduced risk of colon cancer.
Fiber in Mediterranean, Skinny improves skin health.
Fiber in Mediterranean, Skinny helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean, Skinny helps lower blood pressure.
Adequate fiber in Mediterranean, Skinny may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean, Skinny boosts immune function.
Fiber in Mediterranean, Skinny supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean, Skinny reduces the risk of type 2 diabetes.
Fiber in Mediterranean, Skinny can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean, Skinny supports fluid balance.
Maintains Fluid Balance in Mediterranean, Skinny helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean, Skinny supports nerve function.
Supports Nerve Function in Mediterranean, Skinny helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean, Skinny helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean, Skinny helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean, Skinny supports muscle function.
Aids Muscle Function in Mediterranean, Skinny helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean, Skinny aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean, Skinny assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean, Skinny helps balance pH levels.
Balances pH Levels in Mediterranean, Skinny helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean, Skinny supports bone health.
Supports Bone Health in Mediterranean, Skinny helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 Sandwich Mediterranean, Skinny
Set Your Weight
13,067 steps
Average 2.3 ft stride
112 mins walk
5 km/hr or 3 mph
40 mins run
9 km/hr or 6 mph
98 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.