Mediterranean, BIGS
Potbelly
31.88
% from protein46.26
% from carbs46.26
% from fatNutrition Facts
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Mediterranean, BIGS Nutrients FAQs
Nutrients
- Mediterranean, BIGS has 2570mg of Sodium, Na.
What is the calorie content of Mediterranean, BIGS?
A typical serving 1 Sandwich of Mediterranean, BIGS contains approximately 1010 calories.
You can check the exact calorie content by logging Mediterranean, BIGS in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean, BIGS have?
The amount of fat in Mediterranean, BIGS depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Mediterranean, BIGS contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean, BIGS have?
The protein content in Mediterranean, BIGS depends on the ingredients exists in it. On average, 1 Sandwich of Mediterranean, BIGS contains approximately 82 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean, BIGS, Download Nutribit app for healthier you!
How much sugar does a Mediterranean, BIGS have?
On average, 1 Sandwich contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean, BIGS.
How Much carbohydrates (carbs) is in Mediterranean, BIGS?
The amount of carbohydrates (carbs) in Mediterranean, BIGS depends on its serving size and preparation. On average, 1 Sandwich contains about 119 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean, BIGS.
How Much Fiber is in Mediterranean, BIGS?
Mediterranean, BIGS contains approximately 16 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean, BIGS for healthier you!
What vitamins and minerals are in a Mediterranean, BIGS?
Mediterranean, BIGS contains following minerals:
General
Does Mediterranean, BIGS contain caffeine?
Mediterranean, BIGS does not contain any caffeine.
Does Mediterranean, BIGS contain alcohol?
Mediterranean, BIGS does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean, BIGS?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean, BIGS and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean, BIGS quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean, BIGS in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean, BIGS and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean, BIGS for free?
Yes! Since Mediterranean, BIGS contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean, BIGS with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean, BIGS and adds it to your daily hydration log. Simply log Mediterranean, BIGS in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean, BIGS as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean, BIGS and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean, BIGS nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean, BIGS data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean, BIGS
Total Carbohydrates in Mediterranean, BIGS provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean, BIGS are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean, BIGS supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean, BIGS aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean, BIGS helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean, BIGS help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean, BIGS helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean, BIGS can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean, BIGS aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean, BIGS help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean, BIGS enhances brain function and helps improve memory and focus.
Glucose from Mediterranean, BIGS is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean, BIGS boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean, BIGS provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean, BIGS promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean, BIGS serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean, BIGS improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean, BIGS support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean, BIGS helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean, BIGS, help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean, BIGS supports building and repairing tissues.
Builds and repairs tissues in Mediterranean, BIGS is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean, BIGS supports immune function.
Supports immune function in Mediterranean, BIGS is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean, BIGS helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean, BIGS is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean, BIGS provides energy.
Provides energy in Mediterranean, BIGS can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean, BIGS supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean, BIGS is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean, BIGS helps in weight management.
Helps in weight management in Mediterranean, BIGS promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean, BIGS aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean, BIGS is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean, BIGS supports bone health.
Supports bone health in Mediterranean, BIGS plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean, BIGS improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean, BIGS is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean, BIGS regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean, BIGS helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean, BIGS supports digestion.
Fiber in Mediterranean, BIGS aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean, BIGS supports heart health.
Soluble fiber in Mediterranean, BIGS can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean, BIGS aids in weight management.
Fiber-rich foods in Mediterranean, BIGS increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean, BIGS regulates blood sugar.
Fiber in Mediterranean, BIGS helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean, BIGS promotes gut health.
Fiber in Mediterranean, BIGS acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean, BIGS lowers the risk of colon cancer.
A high-fiber diet from Mediterranean, BIGS is linked to a reduced risk of colon cancer.
Fiber in Mediterranean, BIGS improves skin health.
Fiber in Mediterranean, BIGS helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean, BIGS helps lower blood pressure.
Adequate fiber in Mediterranean, BIGS may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean, BIGS boosts immune function.
Fiber in Mediterranean, BIGS supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean, BIGS reduces the risk of type 2 diabetes.
Fiber in Mediterranean, BIGS can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean, BIGS supports fluid balance.
Maintains Fluid Balance in Mediterranean, BIGS helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean, BIGS supports nerve function.
Supports Nerve Function in Mediterranean, BIGS helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean, BIGS helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean, BIGS helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean, BIGS supports muscle function.
Aids Muscle Function in Mediterranean, BIGS helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean, BIGS aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean, BIGS assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean, BIGS helps balance pH levels.
Balances pH Levels in Mediterranean, BIGS helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean, BIGS supports bone health.
Supports Bone Health in Mediterranean, BIGS helps retain calcium and prevent the loss of bone density over time.
How to burn 1010 calories?
The amount of exercise required to burn off 1 Sandwich Mediterranean, BIGS
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.