The Mighty Green Smoothie, Large
Red Mango
Total Energy
440
kcal
% from carbs
% from protein
% from fats
In 1 Serving
% daily value
Total Fat
14g
21.5%
Saturated
2g
10%
Cholesterol
5mg
1.7%
Sodium, Na
140mg
6.1%
Total Carbohydrates
76g
27.6%
Fiber
12g
42.9%
Sugars
61g
122%
Protein
10g
20%
Calcium, Ca
390mg
Iron, Fe
1.8mg
Vitamin A, IU
4500IU
Vitamin C, total ascorbic acid
54mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.