Creme Filled Long John With Chocolate Flavored Icing and M&M's

Kwik Trip

3.75

% from protein

45.63

% from carbs

45.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Donut
Amount per serving
Calories
630
% Daily value*

Total Fat 36 g
55.4%

Saturated 16 g
80%

Sodium, Na 440 mg
19.1%

Total Carbohydrates 73 g
26.5%

Fiber 2 g
7.1%

Sugars 39 g
78%

Protein 6 g
12%

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Creme Filled Long John With Chocolate Flavored Icing and M&M's Nutrients FAQs

Nutrients

What is the calorie content of Creme Filled Long John With Chocolate Flavored Icing and M&M's?

A typical serving 1 Donut of Creme Filled Long John With Chocolate Flavored Icing and M&M's contains approximately 630 calories.

You can check the exact calorie content by logging Creme Filled Long John With Chocolate Flavored Icing and M&M's in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creme Filled Long John With Chocolate Flavored Icing and M&M's have?

The amount of fat in Creme Filled Long John With Chocolate Flavored Icing and M&M's depends on the ingredients and preparation method. On average, one serving 1 Donut of Creme Filled Long John With Chocolate Flavored Icing and M&M's contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creme Filled Long John With Chocolate Flavored Icing and M&M's have?

The protein content in Creme Filled Long John With Chocolate Flavored Icing and M&M's depends on the ingredients exists in it. On average, 1 Donut of Creme Filled Long John With Chocolate Flavored Icing and M&M's contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Creme Filled Long John With Chocolate Flavored Icing and M&M's, Download Nutribit app for healthier you!

How much sugar does a Creme Filled Long John With Chocolate Flavored Icing and M&M's have?

On average, 1 Donut contains about 39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creme Filled Long John With Chocolate Flavored Icing and M&M's.

How Much carbohydrates (carbs) is in Creme Filled Long John With Chocolate Flavored Icing and M&M's?

The amount of carbohydrates (carbs) in Creme Filled Long John With Chocolate Flavored Icing and M&M's depends on its serving size and preparation. On average, 1 Donut contains about 73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creme Filled Long John With Chocolate Flavored Icing and M&M's.

How Much Fiber is in Creme Filled Long John With Chocolate Flavored Icing and M&M's?

Creme Filled Long John With Chocolate Flavored Icing and M&M's contains approximately 2 grams of fiber in 1 Donut.

Want a healthier twist? Download Nutribit app to get exact fiber content from Creme Filled Long John With Chocolate Flavored Icing and M&M's for healthier you!

What vitamins and minerals are in a Creme Filled Long John With Chocolate Flavored Icing and M&M's?

Creme Filled Long John With Chocolate Flavored Icing and M&M's contains following minerals:

  • Creme Filled Long John With Chocolate Flavored Icing and M&M's has 440mg of Sodium, Na.

General

Does Creme Filled Long John With Chocolate Flavored Icing and M&M's contain caffeine?

Creme Filled Long John With Chocolate Flavored Icing and M&M's does not contain any caffeine.

Does Creme Filled Long John With Chocolate Flavored Icing and M&M's contain alcohol?

Creme Filled Long John With Chocolate Flavored Icing and M&M's does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creme Filled Long John With Chocolate Flavored Icing and M&M's?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creme Filled Long John With Chocolate Flavored Icing and M&M's and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creme Filled Long John With Chocolate Flavored Icing and M&M's quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creme Filled Long John With Chocolate Flavored Icing and M&M's in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creme Filled Long John With Chocolate Flavored Icing and M&M's and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creme Filled Long John With Chocolate Flavored Icing and M&M's for free?

Yes! Since Creme Filled Long John With Chocolate Flavored Icing and M&M's contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creme Filled Long John With Chocolate Flavored Icing and M&M's with water tracking feature?

Nutribit automatically calculates the water content of Creme Filled Long John With Chocolate Flavored Icing and M&M's and adds it to your daily hydration log. Simply log Creme Filled Long John With Chocolate Flavored Icing and M&M's in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creme Filled Long John With Chocolate Flavored Icing and M&M's as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creme Filled Long John With Chocolate Flavored Icing and M&M's and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creme Filled Long John With Chocolate Flavored Icing and M&M's nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creme Filled Long John With Chocolate Flavored Icing and M&M's data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creme Filled Long John With Chocolate Flavored Icing and M&M's

Total Carbohydrates in Creme Filled Long John With Chocolate Flavored Icing and M&M's provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Creme Filled Long John With Chocolate Flavored Icing and M&M's are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Creme Filled Long John With Chocolate Flavored Icing and M&M's supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Creme Filled Long John With Chocolate Flavored Icing and M&M's aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Creme Filled Long John With Chocolate Flavored Icing and M&M's helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Creme Filled Long John With Chocolate Flavored Icing and M&M's help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Creme Filled Long John With Chocolate Flavored Icing and M&M's helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Creme Filled Long John With Chocolate Flavored Icing and M&M's can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Creme Filled Long John With Chocolate Flavored Icing and M&M's aids weight management by helping you feel full longer.

Fiber-rich carbs from Creme Filled Long John With Chocolate Flavored Icing and M&M's help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Creme Filled Long John With Chocolate Flavored Icing and M&M's enhances brain function and helps improve memory and focus.

Glucose from Creme Filled Long John With Chocolate Flavored Icing and M&M's is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Creme Filled Long John With Chocolate Flavored Icing and M&M's boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Creme Filled Long John With Chocolate Flavored Icing and M&M's provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Creme Filled Long John With Chocolate Flavored Icing and M&M's promotes gut health by feeding beneficial gut bacteria.

Fiber in Creme Filled Long John With Chocolate Flavored Icing and M&M's serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Creme Filled Long John With Chocolate Flavored Icing and M&M's improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Creme Filled Long John With Chocolate Flavored Icing and M&M's support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Creme Filled Long John With Chocolate Flavored Icing and M&M's helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Creme Filled Long John With Chocolate Flavored Icing and M&M's, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Creme Filled Long John With Chocolate Flavored Icing and M&M's supports fluid balance.

Maintains Fluid Balance in Creme Filled Long John With Chocolate Flavored Icing and M&M's helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creme Filled Long John With Chocolate Flavored Icing and M&M's supports nerve function.

Supports Nerve Function in Creme Filled Long John With Chocolate Flavored Icing and M&M's helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creme Filled Long John With Chocolate Flavored Icing and M&M's helps regulate blood pressure.

Regulates Blood Pressure in Creme Filled Long John With Chocolate Flavored Icing and M&M's helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creme Filled Long John With Chocolate Flavored Icing and M&M's supports muscle function.

Aids Muscle Function in Creme Filled Long John With Chocolate Flavored Icing and M&M's helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creme Filled Long John With Chocolate Flavored Icing and M&M's aids nutrient absorption.

Improves Nutrient Absorption in Creme Filled Long John With Chocolate Flavored Icing and M&M's assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creme Filled Long John With Chocolate Flavored Icing and M&M's helps balance pH levels.

Balances pH Levels in Creme Filled Long John With Chocolate Flavored Icing and M&M's helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creme Filled Long John With Chocolate Flavored Icing and M&M's supports bone health.

Supports Bone Health in Creme Filled Long John With Chocolate Flavored Icing and M&M's helps retain calcium and prevent the loss of bone density over time.

How to burn 630 calories?

The amount of exercise required to burn off 1 Donut Creme Filled Long John With Chocolate Flavored Icing and M&M's

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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