KT Kitchens Fried Buffalo Ranch Chicken Salad

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Total Energy

210

kcal

15.46

% from carbs

19.32

% from protein

65.22

% from fats

In 1 Cup

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Cholesterol

45mg

15%

Sodium, Na

990mg

43%

Total Carbohydrates

8g

2.9%

Sugars

1g

2%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about KT Kitchens Fried Buffalo Ranch Chicken Salad

A typical serving 0.33 Cup of KT Kitchens Fried Buffalo Ranch Chicken Salad (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in KT Kitchens Fried Buffalo Ranch Chicken Salad depends on the ingredients and preparation method. On average, one serving 0.33 Cup (null grams) of KT Kitchens Fried Buffalo Ranch Chicken Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in KT Kitchens Fried Buffalo Ranch Chicken Salad depends on the ingredients exists in it. On average, 0.33 Cup of KT Kitchens Fried Buffalo Ranch Chicken Salad (about null grams) contains approximately 10 grams of protein.

On average, 0.33 Cup (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 Cup (about null grams) contains about 8 grams of carbohydrates.

KT Kitchens Fried Buffalo Ranch Chicken Salad contains approximately 0 grams of fiber in 0.33 Cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.33 Cup KT Kitchens Fried Buffalo Ranch Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.