KT Kitchens Fried Buffalo Ranch Chicken Salad

Kwik Trip

19.32

% from protein

15.46

% from carbs

15.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.0303030303030303 Cup
Amount per serving
Calories
636.4
% Daily value*

Total Fat 45.5 g
69.9%

Saturated 7.6 g
37.9%

Cholesterol 136.4 mg
45.5%

Sodium, Na 3000 mg
130.4%

Total Carbohydrates 24.2 g
8.8%

Sugars 3 g
6.1%

Protein 30.3 g
60.6%

KT Kitchens Fried Buffalo Ranch Chicken Salad Nutrients FAQs

Nutrients

What is the calorie content of KT Kitchens Fried Buffalo Ranch Chicken Salad?

A typical serving 0.33 Cup of KT Kitchens Fried Buffalo Ranch Chicken Salad contains approximately 210 calories.

You can check the exact calorie content by logging KT Kitchens Fried Buffalo Ranch Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a KT Kitchens Fried Buffalo Ranch Chicken Salad have?

The amount of fat in KT Kitchens Fried Buffalo Ranch Chicken Salad depends on the ingredients and preparation method. On average, one serving 0.33 Cup of KT Kitchens Fried Buffalo Ranch Chicken Salad contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a KT Kitchens Fried Buffalo Ranch Chicken Salad have?

The protein content in KT Kitchens Fried Buffalo Ranch Chicken Salad depends on the ingredients exists in it. On average, 0.33 Cup of KT Kitchens Fried Buffalo Ranch Chicken Salad contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from KT Kitchens Fried Buffalo Ranch Chicken Salad, Download Nutribit app for healthier you!

How much sugar does a KT Kitchens Fried Buffalo Ranch Chicken Salad have?

On average, 0.33 Cup contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from KT Kitchens Fried Buffalo Ranch Chicken Salad.

How Much carbohydrates (carbs) is in KT Kitchens Fried Buffalo Ranch Chicken Salad?

The amount of carbohydrates (carbs) in KT Kitchens Fried Buffalo Ranch Chicken Salad depends on its serving size and preparation. On average, 0.33 Cup contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from KT Kitchens Fried Buffalo Ranch Chicken Salad.

How Much Fiber is in KT Kitchens Fried Buffalo Ranch Chicken Salad?

KT Kitchens Fried Buffalo Ranch Chicken Salad contains approximately 0 grams of fiber in 0.33 Cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from KT Kitchens Fried Buffalo Ranch Chicken Salad for healthier you!

What vitamins and minerals are in a KT Kitchens Fried Buffalo Ranch Chicken Salad?

KT Kitchens Fried Buffalo Ranch Chicken Salad contains following minerals:

  • KT Kitchens Fried Buffalo Ranch Chicken Salad has 990mg of Sodium, Na.

General

Does KT Kitchens Fried Buffalo Ranch Chicken Salad contain caffeine?

KT Kitchens Fried Buffalo Ranch Chicken Salad does not contain any caffeine.

Does KT Kitchens Fried Buffalo Ranch Chicken Salad contain alcohol?

KT Kitchens Fried Buffalo Ranch Chicken Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for KT Kitchens Fried Buffalo Ranch Chicken Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for KT Kitchens Fried Buffalo Ranch Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize KT Kitchens Fried Buffalo Ranch Chicken Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of KT Kitchens Fried Buffalo Ranch Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of KT Kitchens Fried Buffalo Ranch Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from KT Kitchens Fried Buffalo Ranch Chicken Salad for free?

Yes! Since KT Kitchens Fried Buffalo Ranch Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from KT Kitchens Fried Buffalo Ranch Chicken Salad with water tracking feature?

Nutribit automatically calculates the water content of KT Kitchens Fried Buffalo Ranch Chicken Salad and adds it to your daily hydration log. Simply log KT Kitchens Fried Buffalo Ranch Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes KT Kitchens Fried Buffalo Ranch Chicken Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including KT Kitchens Fried Buffalo Ranch Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access KT Kitchens Fried Buffalo Ranch Chicken Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, KT Kitchens Fried Buffalo Ranch Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of KT Kitchens Fried Buffalo Ranch Chicken Salad

Protein in KT Kitchens Fried Buffalo Ranch Chicken Salad supports building and repairing tissues.

Builds and repairs tissues in KT Kitchens Fried Buffalo Ranch Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in KT Kitchens Fried Buffalo Ranch Chicken Salad supports immune function.

Supports immune function in KT Kitchens Fried Buffalo Ranch Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in KT Kitchens Fried Buffalo Ranch Chicken Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in KT Kitchens Fried Buffalo Ranch Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in KT Kitchens Fried Buffalo Ranch Chicken Salad provides energy.

Provides energy in KT Kitchens Fried Buffalo Ranch Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in KT Kitchens Fried Buffalo Ranch Chicken Salad supports muscle growth and strength.

Supports muscle growth and strength in KT Kitchens Fried Buffalo Ranch Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in KT Kitchens Fried Buffalo Ranch Chicken Salad helps in weight management.

Helps in weight management in KT Kitchens Fried Buffalo Ranch Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in KT Kitchens Fried Buffalo Ranch Chicken Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in KT Kitchens Fried Buffalo Ranch Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in KT Kitchens Fried Buffalo Ranch Chicken Salad supports bone health.

Supports bone health in KT Kitchens Fried Buffalo Ranch Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in KT Kitchens Fried Buffalo Ranch Chicken Salad improves skin, hair, and nails.

Improves skin, hair, and nails in KT Kitchens Fried Buffalo Ranch Chicken Salad is essential for the health and growth of hair, skin, and nails.

Protein in KT Kitchens Fried Buffalo Ranch Chicken Salad regulates blood sugar levels.

Regulates blood sugar levels in KT Kitchens Fried Buffalo Ranch Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in KT Kitchens Fried Buffalo Ranch Chicken Salad supports fluid balance.

Maintains Fluid Balance in KT Kitchens Fried Buffalo Ranch Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in KT Kitchens Fried Buffalo Ranch Chicken Salad supports nerve function.

Supports Nerve Function in KT Kitchens Fried Buffalo Ranch Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in KT Kitchens Fried Buffalo Ranch Chicken Salad helps regulate blood pressure.

Regulates Blood Pressure in KT Kitchens Fried Buffalo Ranch Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in KT Kitchens Fried Buffalo Ranch Chicken Salad supports muscle function.

Aids Muscle Function in KT Kitchens Fried Buffalo Ranch Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in KT Kitchens Fried Buffalo Ranch Chicken Salad aids nutrient absorption.

Improves Nutrient Absorption in KT Kitchens Fried Buffalo Ranch Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in KT Kitchens Fried Buffalo Ranch Chicken Salad helps balance pH levels.

Balances pH Levels in KT Kitchens Fried Buffalo Ranch Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in KT Kitchens Fried Buffalo Ranch Chicken Salad supports bone health.

Supports Bone Health in KT Kitchens Fried Buffalo Ranch Chicken Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 0.33 Cup KT Kitchens Fried Buffalo Ranch Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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