Long John With Chocolate Flavored Icing and Maple Flavored Drizzle

Kwik Trip

5.19

% from protein

44.16

% from carbs

44.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Donut
Amount per serving
Calories
460
% Daily value*

Total Fat 26 g
40%

Saturated 11 g
55%

Sodium, Na 460 mg
20%

Total Carbohydrates 51 g
18.5%

Fiber 2 g
7.1%

Sugars 16 g
32%

Protein 6 g
12%

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Long John With Chocolate Flavored Icing and Maple Flavored Drizzle Nutrients FAQs

Nutrients

What is the calorie content of Long John With Chocolate Flavored Icing and Maple Flavored Drizzle?

A typical serving 1 Donut of Long John With Chocolate Flavored Icing and Maple Flavored Drizzle contains approximately 460 calories.

You can check the exact calorie content by logging Long John With Chocolate Flavored Icing and Maple Flavored Drizzle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Long John With Chocolate Flavored Icing and Maple Flavored Drizzle have?

The amount of fat in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle depends on the ingredients and preparation method. On average, one serving 1 Donut of Long John With Chocolate Flavored Icing and Maple Flavored Drizzle contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Long John With Chocolate Flavored Icing and Maple Flavored Drizzle have?

The protein content in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle depends on the ingredients exists in it. On average, 1 Donut of Long John With Chocolate Flavored Icing and Maple Flavored Drizzle contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Long John With Chocolate Flavored Icing and Maple Flavored Drizzle, Download Nutribit app for healthier you!

How much sugar does a Long John With Chocolate Flavored Icing and Maple Flavored Drizzle have?

On average, 1 Donut contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Long John With Chocolate Flavored Icing and Maple Flavored Drizzle.

How Much carbohydrates (carbs) is in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle?

The amount of carbohydrates (carbs) in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle depends on its serving size and preparation. On average, 1 Donut contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Long John With Chocolate Flavored Icing and Maple Flavored Drizzle.

How Much Fiber is in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle?

Long John With Chocolate Flavored Icing and Maple Flavored Drizzle contains approximately 2 grams of fiber in 1 Donut.

Want a healthier twist? Download Nutribit app to get exact fiber content from Long John With Chocolate Flavored Icing and Maple Flavored Drizzle for healthier you!

What vitamins and minerals are in a Long John With Chocolate Flavored Icing and Maple Flavored Drizzle?

Long John With Chocolate Flavored Icing and Maple Flavored Drizzle contains following minerals:

  • Long John With Chocolate Flavored Icing and Maple Flavored Drizzle has 460mg of Sodium, Na.

General

Does Long John With Chocolate Flavored Icing and Maple Flavored Drizzle contain caffeine?

Long John With Chocolate Flavored Icing and Maple Flavored Drizzle does not contain any caffeine.

Does Long John With Chocolate Flavored Icing and Maple Flavored Drizzle contain alcohol?

Long John With Chocolate Flavored Icing and Maple Flavored Drizzle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Long John With Chocolate Flavored Icing and Maple Flavored Drizzle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Long John With Chocolate Flavored Icing and Maple Flavored Drizzle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Long John With Chocolate Flavored Icing and Maple Flavored Drizzle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Long John With Chocolate Flavored Icing and Maple Flavored Drizzle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Long John With Chocolate Flavored Icing and Maple Flavored Drizzle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Long John With Chocolate Flavored Icing and Maple Flavored Drizzle for free?

Yes! Since Long John With Chocolate Flavored Icing and Maple Flavored Drizzle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Long John With Chocolate Flavored Icing and Maple Flavored Drizzle with water tracking feature?

Nutribit automatically calculates the water content of Long John With Chocolate Flavored Icing and Maple Flavored Drizzle and adds it to your daily hydration log. Simply log Long John With Chocolate Flavored Icing and Maple Flavored Drizzle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Long John With Chocolate Flavored Icing and Maple Flavored Drizzle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Long John With Chocolate Flavored Icing and Maple Flavored Drizzle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Long John With Chocolate Flavored Icing and Maple Flavored Drizzle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Long John With Chocolate Flavored Icing and Maple Flavored Drizzle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Long John With Chocolate Flavored Icing and Maple Flavored Drizzle

Total Carbohydrates in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Long John With Chocolate Flavored Icing and Maple Flavored Drizzle are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Long John With Chocolate Flavored Icing and Maple Flavored Drizzle aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Long John With Chocolate Flavored Icing and Maple Flavored Drizzle can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle aids weight management by helping you feel full longer.

Fiber-rich carbs from Long John With Chocolate Flavored Icing and Maple Flavored Drizzle help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle enhances brain function and helps improve memory and focus.

Glucose from Long John With Chocolate Flavored Icing and Maple Flavored Drizzle is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Long John With Chocolate Flavored Icing and Maple Flavored Drizzle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle promotes gut health by feeding beneficial gut bacteria.

Fiber in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Long John With Chocolate Flavored Icing and Maple Flavored Drizzle support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle supports fluid balance.

Maintains Fluid Balance in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle supports nerve function.

Supports Nerve Function in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle helps regulate blood pressure.

Regulates Blood Pressure in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle supports muscle function.

Aids Muscle Function in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle aids nutrient absorption.

Improves Nutrient Absorption in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle helps balance pH levels.

Balances pH Levels in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle supports bone health.

Supports Bone Health in Long John With Chocolate Flavored Icing and Maple Flavored Drizzle helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 Donut Long John With Chocolate Flavored Icing and Maple Flavored Drizzle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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