Long John With Maple Flavored Icing and Sprinkles

Kwik Trip

Total Energy

490

kcal

49.9

% from carbs

4.09

% from protein

46.01

% from fats

In 1 Donut

% daily value

Total Fat

25g

38.5%

Saturated

11g

55%

Sodium, Na

400mg

17.4%

Total Carbohydrates

61g

22.2%

Fiber

1g

3.6%

Sugars

27g

54%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Long John With Maple Flavored Icing and Sprinkles

A typical serving 1 Donut of Long John With Maple Flavored Icing and Sprinkles (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Long John With Maple Flavored Icing and Sprinkles depends on the ingredients and preparation method. On average, one serving 1 Donut (null grams) of Long John With Maple Flavored Icing and Sprinkles contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Long John With Maple Flavored Icing and Sprinkles depends on the ingredients exists in it. On average, 1 Donut of Long John With Maple Flavored Icing and Sprinkles (about null grams) contains approximately 5 grams of protein.

On average, 1 Donut (about null grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Donut (about null grams) contains about 61 grams of carbohydrates.

Long John With Maple Flavored Icing and Sprinkles contains approximately 1 grams of fiber in 1 Donut (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Creme Filled Long John With Maple Flavored Icing and Sprinkles

Kwik Trip

580 kcal

Long John With Chocolate Flavored Icing and Sprinkles

Kwik Trip

440 kcal

Custard Bismark With Maple Flavored Icing and Sprinkles

Kwik Trip

490 kcal

Long John With Maple Flavored Icing

Kwik Trip

440 kcal

Long John With Maple Flavored Icing and Peanuts

Kwik Trip

530 kcal

Creme Filled Long John With Chocolate Flavored Icing and Sprinkles

Kwik Trip

600 kcal

Long John With Chocolate Flavored Icing and Maple Flavored Drizzle

Kwik Trip

460 kcal

Long John With Maple Flavored Icing and Chocolate Flavored Drizzle

Kwik Trip

450 kcal

Long John With Snow White Icing and Sprinkles

Kwik Trip

510 kcal

Long John, with Maple Flavored Icing

Kwik Trip Inc

440 kcal

Brownie With Chocolate Flavored Icing and Sprinkles

Kwik Trip

440 kcal

Creme Filled Long John With Maple Flavored Icing and Peanuts

Kwik Trip

670 kcal

Long John With Maple Flavored Icing and Snow White Drizzle

Kwik Trip

460 kcal

Long John With Snow White Icing and Maple Flavored Drizzle

Kwik Trip

470 kcal

Creme Filled Long John With Maple Flavored Icing

Kwik Trip

560 kcal

Cake Donut With Chocolate Flavored Icing and Sprinkles

Kwik Trip

330 kcal

Custard Bismark With Chocolate Flavored Icing and Sprinkles

Kwik Trip

480 kcal

Jelly Bismark With Chocolate Flavored Icing and Sprinkles

Kwik Trip

510 kcal

Walnut Brownie With Chocolate Flavored Icing and Sprinkles

Kwik Trip

470 kcal

Creme Filled Long John With Chocolate Flavored Icing and Maple Flavored Drizzle

Kwik Trip

600 kcal

Creme Filled Long John With Maple Flavored Icing and Chocolate Flavored Drizzle

Kwik Trip

590 kcal

Creme Filled Long John With Snow White Icing and Sprinkles

Kwik Trip

610 kcal

Persian With Maple Flavored Icing and Peanuts

Kwik Trip

560 kcal

How to burn 490 calories?

The amount of exercise required to burn off 1 Donut Long John With Maple Flavored Icing and Sprinkles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.