Long John With Maple Flavored Icing and Sprinkles
Kwik Trip
4.09
% from protein49.9
% from carbs49.9
% from fatNutrition Facts
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Long John With Maple Flavored Icing and Sprinkles Nutrients FAQs
Nutrients
- Long John With Maple Flavored Icing and Sprinkles has 400mg of Sodium, Na.
What is the calorie content of Long John With Maple Flavored Icing and Sprinkles?
A typical serving 1 Donut of Long John With Maple Flavored Icing and Sprinkles contains approximately 490 calories.
You can check the exact calorie content by logging Long John With Maple Flavored Icing and Sprinkles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Long John With Maple Flavored Icing and Sprinkles have?
The amount of fat in Long John With Maple Flavored Icing and Sprinkles depends on the ingredients and preparation method. On average, one serving 1 Donut of Long John With Maple Flavored Icing and Sprinkles contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Long John With Maple Flavored Icing and Sprinkles have?
The protein content in Long John With Maple Flavored Icing and Sprinkles depends on the ingredients exists in it. On average, 1 Donut of Long John With Maple Flavored Icing and Sprinkles contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Long John With Maple Flavored Icing and Sprinkles, Download Nutribit app for healthier you!
How much sugar does a Long John With Maple Flavored Icing and Sprinkles have?
On average, 1 Donut contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Long John With Maple Flavored Icing and Sprinkles.
How Much carbohydrates (carbs) is in Long John With Maple Flavored Icing and Sprinkles?
The amount of carbohydrates (carbs) in Long John With Maple Flavored Icing and Sprinkles depends on its serving size and preparation. On average, 1 Donut contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Long John With Maple Flavored Icing and Sprinkles.
How Much Fiber is in Long John With Maple Flavored Icing and Sprinkles?
Long John With Maple Flavored Icing and Sprinkles contains approximately 1 grams of fiber in 1 Donut.
Want a healthier twist? Download Nutribit app to get exact fiber content from Long John With Maple Flavored Icing and Sprinkles for healthier you!
What vitamins and minerals are in a Long John With Maple Flavored Icing and Sprinkles?
Long John With Maple Flavored Icing and Sprinkles contains following minerals:
General
Does Long John With Maple Flavored Icing and Sprinkles contain caffeine?
Long John With Maple Flavored Icing and Sprinkles does not contain any caffeine.
Does Long John With Maple Flavored Icing and Sprinkles contain alcohol?
Long John With Maple Flavored Icing and Sprinkles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Long John With Maple Flavored Icing and Sprinkles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Long John With Maple Flavored Icing and Sprinkles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Long John With Maple Flavored Icing and Sprinkles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Long John With Maple Flavored Icing and Sprinkles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Long John With Maple Flavored Icing and Sprinkles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Long John With Maple Flavored Icing and Sprinkles for free?
Yes! Since Long John With Maple Flavored Icing and Sprinkles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Long John With Maple Flavored Icing and Sprinkles with water tracking feature?
Nutribit automatically calculates the water content of Long John With Maple Flavored Icing and Sprinkles and adds it to your daily hydration log. Simply log Long John With Maple Flavored Icing and Sprinkles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Long John With Maple Flavored Icing and Sprinkles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Long John With Maple Flavored Icing and Sprinkles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Long John With Maple Flavored Icing and Sprinkles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Long John With Maple Flavored Icing and Sprinkles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Long John With Maple Flavored Icing and Sprinkles
Total Carbohydrates in Long John With Maple Flavored Icing and Sprinkles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Long John With Maple Flavored Icing and Sprinkles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Long John With Maple Flavored Icing and Sprinkles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Long John With Maple Flavored Icing and Sprinkles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Long John With Maple Flavored Icing and Sprinkles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Long John With Maple Flavored Icing and Sprinkles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Long John With Maple Flavored Icing and Sprinkles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Long John With Maple Flavored Icing and Sprinkles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Long John With Maple Flavored Icing and Sprinkles aids weight management by helping you feel full longer.
Fiber-rich carbs from Long John With Maple Flavored Icing and Sprinkles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Long John With Maple Flavored Icing and Sprinkles enhances brain function and helps improve memory and focus.
Glucose from Long John With Maple Flavored Icing and Sprinkles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Long John With Maple Flavored Icing and Sprinkles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Long John With Maple Flavored Icing and Sprinkles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Long John With Maple Flavored Icing and Sprinkles promotes gut health by feeding beneficial gut bacteria.
Fiber in Long John With Maple Flavored Icing and Sprinkles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Long John With Maple Flavored Icing and Sprinkles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Long John With Maple Flavored Icing and Sprinkles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Long John With Maple Flavored Icing and Sprinkles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Long John With Maple Flavored Icing and Sprinkles, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Long John With Maple Flavored Icing and Sprinkles supports fluid balance.
Maintains Fluid Balance in Long John With Maple Flavored Icing and Sprinkles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Long John With Maple Flavored Icing and Sprinkles supports nerve function.
Supports Nerve Function in Long John With Maple Flavored Icing and Sprinkles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Long John With Maple Flavored Icing and Sprinkles helps regulate blood pressure.
Regulates Blood Pressure in Long John With Maple Flavored Icing and Sprinkles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Long John With Maple Flavored Icing and Sprinkles supports muscle function.
Aids Muscle Function in Long John With Maple Flavored Icing and Sprinkles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Long John With Maple Flavored Icing and Sprinkles aids nutrient absorption.
Improves Nutrient Absorption in Long John With Maple Flavored Icing and Sprinkles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Long John With Maple Flavored Icing and Sprinkles helps balance pH levels.
Balances pH Levels in Long John With Maple Flavored Icing and Sprinkles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Long John With Maple Flavored Icing and Sprinkles supports bone health.
Supports Bone Health in Long John With Maple Flavored Icing and Sprinkles helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 Donut Long John With Maple Flavored Icing and Sprinkles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.