Long John With Maple Flavored Icing and Peanuts

Kwik Trip

Total Energy

530

kcal

43.12

% from carbs

6.69

% from protein

50.19

% from fats

In 1 Donut

% daily value

Total Fat

30g

46.2%

Saturated

11g

55%

Sodium, Na

400mg

17.4%

Total Carbohydrates

58g

21.1%

Fiber

2g

7.1%

Sugars

24g

48%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Long John With Maple Flavored Icing and Peanuts

A typical serving 1 Donut of Long John With Maple Flavored Icing and Peanuts (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Long John With Maple Flavored Icing and Peanuts depends on the ingredients and preparation method. On average, one serving 1 Donut (null grams) of Long John With Maple Flavored Icing and Peanuts contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Long John With Maple Flavored Icing and Peanuts depends on the ingredients exists in it. On average, 1 Donut of Long John With Maple Flavored Icing and Peanuts (about null grams) contains approximately 9 grams of protein.

On average, 1 Donut (about null grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Donut (about null grams) contains about 58 grams of carbohydrates.

Long John With Maple Flavored Icing and Peanuts contains approximately 2 grams of fiber in 1 Donut (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Donut Long John With Maple Flavored Icing and Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.