Spinach Whole Wheat Blend Tortilla

Freebirds World Burrito

Total Energy

230

kcal

62.81

% from carbs

14.88

% from protein

22.31

% from fats

In 1 in

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

670mg

29.1%

Total Carbohydrates

38g

13.8%

Fiber

8g

28.6%

Sugars

2g

4%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Whole Wheat Blend Tortilla

A typical serving 12 in of Spinach Whole Wheat Blend Tortilla (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Whole Wheat Blend Tortilla depends on the ingredients and preparation method. On average, one serving 12 in (null grams) of Spinach Whole Wheat Blend Tortilla contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Whole Wheat Blend Tortilla depends on the ingredients exists in it. On average, 12 in of Spinach Whole Wheat Blend Tortilla (about null grams) contains approximately 9 grams of protein.

On average, 12 in (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 in (about null grams) contains about 38 grams of carbohydrates.

Spinach Whole Wheat Blend Tortilla contains approximately 8 grams of fiber in 12 in (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 12 in Spinach Whole Wheat Blend Tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.