Spinach Whole Wheat Blend Tortilla
Freebirds World Burrito
14.88
% from protein62.81
% from carbs62.81
% from fatNutrition Facts
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Spinach Whole Wheat Blend Tortilla Nutrients FAQs
Nutrients
- Spinach Whole Wheat Blend Tortilla has 670mg of Sodium, Na.
What is the calorie content of Spinach Whole Wheat Blend Tortilla?
A typical serving 12 in of Spinach Whole Wheat Blend Tortilla contains approximately 230 calories.
You can check the exact calorie content by logging Spinach Whole Wheat Blend Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Whole Wheat Blend Tortilla have?
The amount of fat in Spinach Whole Wheat Blend Tortilla depends on the ingredients and preparation method. On average, one serving 12 in of Spinach Whole Wheat Blend Tortilla contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Whole Wheat Blend Tortilla have?
The protein content in Spinach Whole Wheat Blend Tortilla depends on the ingredients exists in it. On average, 12 in of Spinach Whole Wheat Blend Tortilla contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Whole Wheat Blend Tortilla, Download Nutribit app for healthier you!
How much sugar does a Spinach Whole Wheat Blend Tortilla have?
On average, 12 in contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Whole Wheat Blend Tortilla.
How Much carbohydrates (carbs) is in Spinach Whole Wheat Blend Tortilla?
The amount of carbohydrates (carbs) in Spinach Whole Wheat Blend Tortilla depends on its serving size and preparation. On average, 12 in contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Whole Wheat Blend Tortilla.
How Much Fiber is in Spinach Whole Wheat Blend Tortilla?
Spinach Whole Wheat Blend Tortilla contains approximately 8 grams of fiber in 12 in.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Whole Wheat Blend Tortilla for healthier you!
What vitamins and minerals are in a Spinach Whole Wheat Blend Tortilla?
Spinach Whole Wheat Blend Tortilla contains following minerals:
General
Does Spinach Whole Wheat Blend Tortilla contain caffeine?
Spinach Whole Wheat Blend Tortilla does not contain any caffeine.
Does Spinach Whole Wheat Blend Tortilla contain alcohol?
Spinach Whole Wheat Blend Tortilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Whole Wheat Blend Tortilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Whole Wheat Blend Tortilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Whole Wheat Blend Tortilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Whole Wheat Blend Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Whole Wheat Blend Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Whole Wheat Blend Tortilla for free?
Yes! Since Spinach Whole Wheat Blend Tortilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Whole Wheat Blend Tortilla with water tracking feature?
Nutribit automatically calculates the water content of Spinach Whole Wheat Blend Tortilla and adds it to your daily hydration log. Simply log Spinach Whole Wheat Blend Tortilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Whole Wheat Blend Tortilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Whole Wheat Blend Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Whole Wheat Blend Tortilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Whole Wheat Blend Tortilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Whole Wheat Blend Tortilla
Protein in Spinach Whole Wheat Blend Tortilla supports building and repairing tissues.
Builds and repairs tissues in Spinach Whole Wheat Blend Tortilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Whole Wheat Blend Tortilla supports immune function.
Supports immune function in Spinach Whole Wheat Blend Tortilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Whole Wheat Blend Tortilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Whole Wheat Blend Tortilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Whole Wheat Blend Tortilla provides energy.
Provides energy in Spinach Whole Wheat Blend Tortilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Whole Wheat Blend Tortilla supports muscle growth and strength.
Supports muscle growth and strength in Spinach Whole Wheat Blend Tortilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Whole Wheat Blend Tortilla helps in weight management.
Helps in weight management in Spinach Whole Wheat Blend Tortilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Whole Wheat Blend Tortilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Whole Wheat Blend Tortilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Whole Wheat Blend Tortilla supports bone health.
Supports bone health in Spinach Whole Wheat Blend Tortilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Whole Wheat Blend Tortilla improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Whole Wheat Blend Tortilla is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Whole Wheat Blend Tortilla regulates blood sugar levels.
Regulates blood sugar levels in Spinach Whole Wheat Blend Tortilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach Whole Wheat Blend Tortilla supports digestion.
Fiber in Spinach Whole Wheat Blend Tortilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Whole Wheat Blend Tortilla supports heart health.
Soluble fiber in Spinach Whole Wheat Blend Tortilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Whole Wheat Blend Tortilla aids in weight management.
Fiber-rich foods in Spinach Whole Wheat Blend Tortilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Whole Wheat Blend Tortilla regulates blood sugar.
Fiber in Spinach Whole Wheat Blend Tortilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Whole Wheat Blend Tortilla promotes gut health.
Fiber in Spinach Whole Wheat Blend Tortilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Whole Wheat Blend Tortilla lowers the risk of colon cancer.
A high-fiber diet from Spinach Whole Wheat Blend Tortilla is linked to a reduced risk of colon cancer.
Fiber in Spinach Whole Wheat Blend Tortilla improves skin health.
Fiber in Spinach Whole Wheat Blend Tortilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach Whole Wheat Blend Tortilla helps lower blood pressure.
Adequate fiber in Spinach Whole Wheat Blend Tortilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Whole Wheat Blend Tortilla boosts immune function.
Fiber in Spinach Whole Wheat Blend Tortilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Whole Wheat Blend Tortilla reduces the risk of type 2 diabetes.
Fiber in Spinach Whole Wheat Blend Tortilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinach Whole Wheat Blend Tortilla supports fluid balance.
Maintains Fluid Balance in Spinach Whole Wheat Blend Tortilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Whole Wheat Blend Tortilla supports nerve function.
Supports Nerve Function in Spinach Whole Wheat Blend Tortilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Whole Wheat Blend Tortilla helps regulate blood pressure.
Regulates Blood Pressure in Spinach Whole Wheat Blend Tortilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Whole Wheat Blend Tortilla supports muscle function.
Aids Muscle Function in Spinach Whole Wheat Blend Tortilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Whole Wheat Blend Tortilla aids nutrient absorption.
Improves Nutrient Absorption in Spinach Whole Wheat Blend Tortilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Whole Wheat Blend Tortilla helps balance pH levels.
Balances pH Levels in Spinach Whole Wheat Blend Tortilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Whole Wheat Blend Tortilla supports bone health.
Supports Bone Health in Spinach Whole Wheat Blend Tortilla helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 12 in Spinach Whole Wheat Blend Tortilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.