Whole wheat tortilla

Common Food

12.57

% from protein

59.13

% from carbs

59.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41 g(41g)
Amount per serving
Calories
127.1
% Daily value*

Total Fat 4 g
6.2%

Saturated 2 g
10%

Polyunsaturated 0.4 g

Monounsaturated 1.3 g

Sodium, Na 209.9 mg
9.1%

Potassium, K 107.4 mg
2.3%

Total Carbohydrates 18.8 g
6.8%

Fiber 4 g
14.3%

Sugars 1 g
2%

Protein 4 g
8%

Water 12.4 g

Vitamin A 2.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 1.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 53.3 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2 mg

Vitamin B-6 0.1 mg

Folate 56.6 UG

Folic acid 0 UG

Folate, food 56.6 UG

Folate, DFE 56.6 UG

Vitamin B-12 0 UG

Choline, total 8.2 mg

Vitamin K (phylloquinone) 1.8 UG

Calcium 100 mg

Iron 1.1 mg

Magnesium 34.9 mg

Phosphorus, P 141.9 mg

Zinc 0.8 mg

Copper 0.1 mg

Selenium 15.2 UG

Ash 1.8 g

Theobromine 0 mg

Energy 532.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.2 g

Whole wheat tortilla Nutrients FAQs

Nutrients

What is the calorie content of Whole wheat tortilla?

A typical serving 1 tortilla 1 serving (41 grams) of Whole wheat tortilla contains approximately 127 calories.

You can check the exact calorie content by logging Whole wheat tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole wheat tortilla have?

The amount of fat in Whole wheat tortilla depends on the ingredients and preparation method. On average, one serving 1 tortilla 1 serving (41 grams) of Whole wheat tortilla contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole wheat tortilla have?

The protein content in Whole wheat tortilla depends on the ingredients exists in it. On average, 1 tortilla 1 serving (41 grams) of Whole wheat tortilla contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Whole wheat tortilla, Download Nutribit app for healthier you!

How much sugar does a Whole wheat tortilla have?

On average, 1 tortilla 1 serving (41 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole wheat tortilla.

How Much carbohydrates (carbs) is in Whole wheat tortilla?

The amount of carbohydrates (carbs) in Whole wheat tortilla depends on its serving size and preparation. On average, 1 tortilla 1 serving (41 grams) contains about 18.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole wheat tortilla.

How Much Fiber is in Whole wheat tortilla?

Whole wheat tortilla contains approximately 4.02 grams of fiber in 1 tortilla 1 serving (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole wheat tortilla for healthier you!

What vitamins and minerals are in a Whole wheat tortilla?

Vitamins in Whole wheat tortilla:

  • Vitamin A:Whole wheat tortilla has 2.05 IU of Vitamin A.
  • Vitamin B-6:Whole wheat tortilla has 0.1279 mg of Vitamin B-6.

Whole wheat tortilla contains following minerals:

  • Whole wheat tortilla has 100.04mg of Calcium.
  • Whole wheat tortilla has 209.92mg of Sodium, Na.
  • Whole wheat tortilla has 107.42mg of Potassium, K.
  • Whole wheat tortilla has 1.0783mg of Iron.

General

Does Whole wheat tortilla contain caffeine?

Whole wheat tortilla does not contain any caffeine.

Does Whole wheat tortilla contain alcohol?

Whole wheat tortilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole wheat tortilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole wheat tortilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole wheat tortilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole wheat tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole wheat tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole wheat tortilla for free?

Yes! Since Whole wheat tortilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole wheat tortilla with water tracking feature?

Nutribit automatically calculates the water content of Whole wheat tortilla and adds it to your daily hydration log. Simply log Whole wheat tortilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole wheat tortilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole wheat tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole wheat tortilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole wheat tortilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole wheat tortilla

Selenium in Whole wheat tortilla supports antioxidant protection.

Antioxidant Protection in Whole wheat tortilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Whole wheat tortilla supports thyroid function.

Thyroid Function in Whole wheat tortilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Whole wheat tortilla supports immune system health.

Immune System Support in Whole wheat tortilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Whole wheat tortilla supports heart health.

Heart Health in Whole wheat tortilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Whole wheat tortilla supports cancer prevention.

Cancer Prevention in Whole wheat tortilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Whole wheat tortilla supports cognitive function.

Cognitive Function in Whole wheat tortilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Whole wheat tortilla supports skin health.

Skin Health in Whole wheat tortilla helps protect the skin from UV damage and supports wound healing.

Selenium in Whole wheat tortilla supports reproductive health.

Reproductive Health in Whole wheat tortilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Whole wheat tortilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Whole wheat tortilla helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 127 calories?

The amount of exercise required to burn off 1 tortilla 1 serving Whole wheat tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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