Toasted Cuban

Duchess Shoppe

24.88

% from protein

26.83

% from carbs

26.83

% from fat

Toasted Cuban Nutrients FAQs

Nutrients

What is the calorie content of Toasted Cuban?

A typical serving 1 Sub of Toasted Cuban contains approximately 860 calories.

You can check the exact calorie content by logging Toasted Cuban in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toasted Cuban have?

The amount of fat in Toasted Cuban depends on the ingredients and preparation method. On average, one serving 1 Sub of Toasted Cuban contains approximately 44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toasted Cuban have?

The protein content in Toasted Cuban depends on the ingredients exists in it. On average, 1 Sub of Toasted Cuban contains approximately 51 grams of protein.

Know your exact protein requirement and how much protein you get from Toasted Cuban, Download Nutribit app for healthier you!

How much sugar does a Toasted Cuban have?

On average, 1 Sub contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Cuban.

How Much carbohydrates (carbs) is in Toasted Cuban?

The amount of carbohydrates (carbs) in Toasted Cuban depends on its serving size and preparation. On average, 1 Sub contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toasted Cuban.

How Much Fiber is in Toasted Cuban?

Toasted Cuban contains approximately 2 grams of fiber in 1 Sub.

Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Cuban for healthier you!

What vitamins and minerals are in a Toasted Cuban?

Vitamins in Toasted Cuban:

  • Vitamin A:Toasted Cuban has 200 IU of Vitamin A.

Toasted Cuban contains following minerals:

  • Toasted Cuban has 390mg of Calcium.
  • Toasted Cuban has 2570mg of Sodium, Na.
  • Toasted Cuban has 5.4mg of Iron.

General

Does Toasted Cuban contain caffeine?

Toasted Cuban does not contain any caffeine.

Does Toasted Cuban contain alcohol?

Toasted Cuban does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toasted Cuban?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Cuban and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toasted Cuban quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toasted Cuban in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Cuban and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toasted Cuban for free?

Yes! Since Toasted Cuban contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toasted Cuban with water tracking feature?

Nutribit automatically calculates the water content of Toasted Cuban and adds it to your daily hydration log. Simply log Toasted Cuban in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toasted Cuban as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toasted Cuban and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toasted Cuban nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toasted Cuban data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toasted Cuban

Total Carbohydrates in Toasted Cuban provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Toasted Cuban are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Toasted Cuban supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Toasted Cuban aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Toasted Cuban helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Toasted Cuban help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Toasted Cuban helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Toasted Cuban can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Toasted Cuban aids weight management by helping you feel full longer.

Fiber-rich carbs from Toasted Cuban help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Toasted Cuban enhances brain function and helps improve memory and focus.

Glucose from Toasted Cuban is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Toasted Cuban boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Toasted Cuban provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Toasted Cuban promotes gut health by feeding beneficial gut bacteria.

Fiber in Toasted Cuban serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Toasted Cuban improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Toasted Cuban support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Toasted Cuban helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Toasted Cuban, help regulate blood pressure and reduce hypertension risk.

Protein in Toasted Cuban supports building and repairing tissues.

Builds and repairs tissues in Toasted Cuban is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Toasted Cuban supports immune function.

Supports immune function in Toasted Cuban is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Toasted Cuban helps regulate enzymes and hormones.

Regulates enzymes and hormones in Toasted Cuban is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Toasted Cuban provides energy.

Provides energy in Toasted Cuban can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Toasted Cuban supports muscle growth and strength.

Supports muscle growth and strength in Toasted Cuban is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Toasted Cuban helps in weight management.

Helps in weight management in Toasted Cuban promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Toasted Cuban aids in the production of hemoglobin.

Aids in the production of hemoglobin in Toasted Cuban is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Toasted Cuban supports bone health.

Supports bone health in Toasted Cuban plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Toasted Cuban improves skin, hair, and nails.

Improves skin, hair, and nails in Toasted Cuban is essential for the health and growth of hair, skin, and nails.

Protein in Toasted Cuban regulates blood sugar levels.

Regulates blood sugar levels in Toasted Cuban helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Toasted Cuban supports bone health.

Calcium in Toasted Cuban is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Toasted Cuban supports muscle function.

Calcium in Toasted Cuban plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Toasted Cuban supports heart health.

Calcium in Toasted Cuban helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Toasted Cuban supports nerve transmission.

Calcium in Toasted Cuban is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Toasted Cuban supports blood clotting.

Calcium in Toasted Cuban is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Toasted Cuban supports hormonal secretion.

Calcium in Toasted Cuban regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Toasted Cuban supports weight management.

Calcium in Toasted Cuban may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Toasted Cuban supports dental health.

Calcium in Toasted Cuban strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Toasted Cuban supports blood pressure regulation.

Calcium in Toasted Cuban, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Toasted Cuban supports fluid balance.

Maintains Fluid Balance in Toasted Cuban helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Toasted Cuban supports nerve function.

Supports Nerve Function in Toasted Cuban helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Toasted Cuban helps regulate blood pressure.

Regulates Blood Pressure in Toasted Cuban helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Toasted Cuban supports muscle function.

Aids Muscle Function in Toasted Cuban helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Toasted Cuban aids nutrient absorption.

Improves Nutrient Absorption in Toasted Cuban assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Toasted Cuban helps balance pH levels.

Balances pH Levels in Toasted Cuban helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Toasted Cuban supports bone health.

Supports Bone Health in Toasted Cuban helps retain calcium and prevent the loss of bone density over time.

How to burn 860 calories?

The amount of exercise required to burn off 1 Sub Toasted Cuban

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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